FREE IN FERTILITY

22/12/2025

What if what’s holding you back isn’t just yours?

Dilce experienced deep shifts through systemic work. She felt calm, seen and connected to the root of what was keeping her stuck. Reclaiming the strength of her ancestry brought balance and a whole new perspective.

22/12/2025

You don’t need another vision board.
You need to stop pretending this year didn’t take something from you.

The grief you rushed.
The resentment you swallowed.
The version of you that kept going instead of feeling.

That stuff doesn’t disappear on January 1.
It just gets heavier.

That’s why I’m opening a 21-day Emotional Reset for women who are done dragging unfinished emotions into a new calendar and calling it “a fresh start”.

This isn’t motivation.
It’s not mindset fluff.
It’s not about becoming a “new you”.

It’s about putting this year down... properly.

If something in you whispered “I can’t do this again” while reading this,
you’re who this is for.

Send RESET and I’ll send the details.

22/12/2025

You try to be patient, productive, kind, rested, grateful — all at once.
When you fall short, you blame yourself.
Maybe you’re not the problem. Maybe the list is.

21/12/2025

Shame can feel heavy when we think it says something about who we are.
This Substack piece shares a simple truth: you can take responsibility for what you’ve done without carrying shame about yourself.
You can read it on Substack ᐁ

https://f.mtr.cool/mwqeayijte

21/12/2025

She didn’t fall apart.
She didn’t make a scene.
She didn’t ask for help.

She just kept carrying.

That’s how it happens for so many women.
Not through a breakdown but through quiet endurance.

The body keeps track of every moment you push past yourself.
Every time you say “I’m fine” when you’re not.
Every time you stay strong because it feels safer than stopping.

Eventually, the body speaks.
Not to scare you.
To protect you.

This isn’t weakness.
It’s information.

Sometimes the most honest thing your body can say is:
“I can’t keep doing this alone”.

20/12/2025

You Don’t Have to Explain What You’re Carrying

December has a way of amplifying everything.The questions. The advice. The expectations you never asked for.You don’t have to organise your feelings into som...

20/12/2025

December has a way of amplifying everything.
The questions. The advice. The expectations you never asked for.

You don’t have to organise your feelings into something digestible.
You don’t have to explain your timeline, your grief, your hope, or your silence.

Some things are meant to be held privately.
You don’t have to make sense of this for anyone else.

20/12/2025

Most women think change has to be loud.
A new plan.
A new version of themselves.
A fresh start that fixes everything at once.

But that is not how real change usually begins.

It begins much smaller than that.

It begins the moment your body realises it does not have to stay alert all the time.
The moment you are not the one holding everything together.
The moment something inside you finally eases, even slightly.

So many women I speak to are not asking for more motivation or discipline.
They are asking for one place where they can stop performing strength.
One place where they do not have to explain why they are tired.
One place where they are supported instead of being the support.

You do not need to overhaul your life to enter January differently.
You need support that changes how your body feels inside it.

That is where everything starts to shift.

19/12/2025

Being the strong one does not only live in your thoughts.
It lives in your shoulders, your sleep, your breath.
When support is missing, the body stays ready instead of at ease.
Change does not start with doing more.
It starts when something finally holds you too.

19/12/2025

When you carry everything on your own, your body stays on alert.
It keeps watch.
It stays ready.

There’s no space to relax.
No space to settle.
No space to feel at ease.

Nothing truly shifts while you’re still holding your breath inside.
Relief doesn’t come from doing more.
It begins when the body feels it doesn’t have to do this alone anymore.

18/12/2025

As the year closes, many women notice a mix of tiredness and quiet questions they pushed aside for months.
Nothing needs fixing right now.
This is not about planning or deciding.
It is about noticing what your body and mind have been carrying as one year ends and another begins.

18/12/2025

You offer softness to everyone else.
But when it’s your turn to need support, you feel like a burden.
You’re not. You’re human.
You deserve the care you give without thinking.