Quintinha Do Mar

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  Quer que o seu prática seja a primeira Clínica em Ericeira?

Retiros de Detox, Yoga, Chi Kung e Surf

Quintinha do Mar is, since 2012, at the service of the balance of the being, the body, the mind and the spirit. We offer retreats that promote self-awareness, healing, transformation and well-being. We are in a privileged location, between the mountains and the sea, where you can enjoy a full retreat with no external distractions.

Here, we take care of the smallest of details. We invite you to be present in every moment, to create intention, to slow down, to rest and detox, at your own pace. You can propose yourself to do emotional work and contribute profoundly to your own self development. Here, you can Be.

Welcome! _ *Purpose “This space was born from the search of my own purpose in life. Believing in Love, in knowledge sharing, in trust and surrender to life’s wisdom, in inner intuition, in cooperation with natures’ intelligence and learning with mother earth… In a service attitude towards others for the Greater Good, one small step at a time, leaving big footprints. In the search for our bigger Self Quintinha do Mar was born.” Paula Maria, Founder *SURROUNDINGS- Mountains, Sea and Beach e are a quiet place in Saint Julian mountain range, in the Ericeira region, surrounded by nature and a few steps away from the ocean. We are 5 minutes away from the most beautiful shorelines of Ericeira. With an extensive beach divided by cliffs, Saint Julian is one of the most beautiful beaches of the region. It has 2 supporting bars, it’s guarded by lifeguards and, for those who seek tranquillity and privacy, it’s possible to find deserted beaches along the cliffs. We have a big outdoor area with room for outdoor meals or to simply relax. The space allows the holding of outdoor events and activities. Being the last property before the sea, it is truly a little piece of heaven! *HEALTHY FOOD Made with love. We believe the most important ingredients for a good meal are: love, generosity, dedication and creativity. During the retreat you may experience the benefits of our delicious vegetarian and vegan meals, carefully prepared, especially for you. With fresh ingredients and, mostly, from small local producers. The purpose of healthy nutrition is to find balance between the ingredient’s energy, favouring the offer and absorption of vitamins, mineral salts and fibers, improving the digestion of food and promoting the purification of the colon. Please, if you have any intolerance or food restriction let us know in advance. Stimulating and inflammatory beverages will not be served: coffee, alcohol and sugar. *ACCOMMODATION We are a living, quiet, cosy and full of details space with messages ready to be found. Welcome and, please, feel at home!

Single Room Double/Twin Room Bunked Room Private Appartment *ACTIVITY SPACE Our facilities are ready for group activities and workshops. We organize most of our activities, like yoga classes and Qi Gong, in the common areas. We have a room with wooden floor. In the winter we have gas heating. We can accommodate up to: 21 people (yoga or other activities) or 30 people (in circle). Available material: Yoga Mats, Yoga Bricks, Yoga and Stretching Belts, Blankets and Cushions. Dimensions: 60 m2 *MASSAGE AREA Our facilities are prepared with marquise and towels for massage purposes and other therapies. Learn More:https://en.quintinhadomar.com/