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Shiatsu Cascais by Raphaela, QI FLOW Praceta Cedros 64A, Estoril (2025)

24/12/2025

FROHE WEIHNACHTEN ⭐️ FELIZ NATAL ⭐️ MERRY CHRISTMAS ⭐️ FELIZ NAVIDAD ⭐️

May light always surround you;
Hope kindle and rebound you.

May your hurts turn to healing;
Your heart embrace feeling.

May wounds become wisdom;
Every kindness a prism.

May laughter infect you;
Your passion resurrect you.

May goodness inspire
your deepest desires.

Through all that you reach for,
May your arms never tire.

23/11/2025

If you come to an undivided peace with yourself,
and you really are at peace,
it’s strange how all of a sudden you’re at peace with others.

It is time to
OFFER a SHIATSU
session to your beloved

05/10/2025

WEIGHT LOSS

SHIATSU aids weight loss by improving digestion, reducing stress, and promoting better sleep, which are all important for a balanced and efficient metabolism.
While it's not a direct weight loss treatment,
SHIATSU supports healthy eating and exercise by enhancing physical and mental well-being, making it a valuable complementary therapy to a weight loss plan.

Stress can lead to increased fat storage and overeating.
SHIATSU's stress-reducing effects help to create a more balanced body, making it easier to manage weight.

By promoting a relaxed and balanced state, SHIATSU can help improve digestion and increase metabolic efficiency, which is crucial for burning calories and processing nutrients.

Poor sleep is linked to hormonal imbalances, increased hunger, and obesity. SHIATSU helps quiet the mind and reduce anxiety, leading to deeper, more restorative sleep, which supports weight management.

SHIATSU decreases muscle soreness and increase flexibility, allowing you to get the most out of your workouts and recover more effectively.

SHIATSU's focus on the mind-body connection can help you become more attuned to your body's needs, which can be helpful in addressing emotional or stress-related overeating.

Remember that SHIATSU is a complementary therapy.
For successful weight loss, it must be combined with a healthy, calorie-controlled diet and regular physical activity.

Think of SHIATSU as a way to make your weight loss journey easier and more enjoyable by supporting your physical and mental health.

05/10/2025

ACNE ~ SKIN the MIRROR

In the Chinese Medicine view, the skin is a faithful mirror
of one’s internal health,
and any skin condition is seen as an external sign of an internal imbalance.
When it comes to acne, such imbalance shows up on the skin as an overproduction of sebum, inflammation, redness and pimples.

Chinese Medicine usually associates acne with imbalances in the ZF organs ( heart, liver, spleen, lung, kidney ) potentially leading to hormonal issues or toxin buildup. These imbalances are thought to be caused by several factors, most commonly poor diet, overworking, stress, congenital conditions, lifestyle and digestion.

According to TCM, different types of acne will result from different imbalances – mostly what Chinese Medicine physicians refer to as excess internal heat, blood stasis or dampness -,
they will impact different Zang-fu organs and present different symptoms.

For this reason, a personalised course of treatment is crucial.

TCM/SHIATSU takes a highly individualized approach to health and disease and looks at the culprit causing the imbalance in order to determine the most efficient course of action.
TCM/SHIATSU has a high success rate in healing acne vulgaris.
It provides an effective alternative to drug-based treatments, without harsh side effects or having to stay on medications indefinitely.

Treatments will depend on the type of acne the patient presents with, their symptoms and underlying imbalances.
Typically, they will consist of a highly personalised blend of Acupressure, mostly on the body, Medicinal herbs, to either brew and drink or take as capsules, dietary therapy and lifestyle advice.

Treatment will target both the root cause of the condition and the actual breakout, helping to improve or restore skin health from the inside out.

This is achieved through regulating the endocrine system and stabilizing hormones, promoting circulation and reducing inflammation while soothing the gut and clearing toxins that impact skin health.

Lifestyle ADVICE

There are many things you can start doing right now to help relieve symptoms for almost all types of acne and complement your treatment.

Here are some of the suggestions TCM has for preventing or reducing acne:

Try to avoid or limit processed spicy, greasy and sweet foods – these are inflammatory and might exacerbate skin disorders or slow down wound healing.

Avoid or try to limit refined sugar and alcohol consumption.

Eat a whole food diet, and foods high in zinc, vitamins A and E, omega-3 fatty acids, and antioxidants.

Stay hydrated, as water helps flush out toxins.

Exercise and look after your mental health, to ease stress and anxiety.

Try to avoid overwashing which will cause irritation.

Avoid long periods of exposure to the sun.

Try salicylic acid-based cleansers and skin products. Salicylic acid is a good ally for acne-prone skin types and it may be useful for the temporary resolution of mild, non-inflammatory acne.

09/09/2025

LOMBALGIA e SHIATSU

Lombalgia é o nome genérico para dor na coluna,
situada na região lombar da mesma,
na parte de baixo das costas.
Uma crise de lombalgia pode durar de uma a duas semanas quando causada por excesso de esforço.
Quando acontece em determinados momentos do dia ou em intervalos de tempo específicos é importante avaliar sua postura ao sentar, levantar e caminhar.
Quando a dor na lombar permanece por mais de seis semanas é recomendável procurar um médico.

As causas da dor podem ser das mais diversas,
como má postura corporal,
de modo que a maioria regride espontaneamente.
Num primeiro momento, podem ser utilizados remédios analgésicos, anti-inflamatórios, relaxante muscular,
bolsa térmica e diminuição na quantidade de esforço físico diário. Métodos de prevenção incluem a prática regular e orientada de atividades físicas para fortalecimento da musculatura e
SHIATSU.

Quais as causas e sintomas da lombalgia?

Os sintomas da lombalgia são dores lombares
que podem atingir glúteos e pernas causando formigamento, dormência, perda de sensibilidade e até espasmos musculares.
A dor é classificada como mecânica,
quando local ou não mecânica, quando irradiada,
sendo as mais recentes identificadas como aguda e as persistentes chamadas de crônica.

Na maioria das vezes,
a causa da lombalgia é uma inflamação ou infecção,
podendo estar relacionada até mesmo a fatores emocionais.
O problema ocorre geralmente na faixa dos 35 aos 55 anos devido ao stress na coluna causado por atividades de rotina como:

– passar muito tempo sentado ou em pé;

– má postura durante o trabalho;

– carregar peso em excesso ou por movimentos errados, como curvar-se sem dobrar os joelhos para erguer objetos pesados do chão.

Qual o tratamento indicado para lombalgia?

Quando a dor nas costas persiste por mais de seis semanas é indicado procurar ajuda profissional.
O tratamento da lombalgia costuma ser feito pela médica ortopedista. É ele quem está preparado para cuidar da saúde do aparelho locomotor, incluindo ossos, músculos, ligamentos e articulações.

O ortopedista irá realizar um exame físico e avaliar o histórico de vida do paciente para identificar a causa, na maioria das vezes não há necessidade de exames de imagem, mas uma ressonância magnética pode ser solicitada.

Os tratamentos convencionais podem incluir SHIATSU, , reeducação postural, Pilates, WATSU®,
hidroginástica e exercícios físicos, além de medicamentos prescritos pelo médico.

Sim, o SHIATSU pode ajudar no alívio da lombalgia,
pois atua no relaxamento muscular, na liberação de pontos de tensão, na melhora da circulação sanguínea e no equilíbrio energético, resultando na redução da dor e no aumento do bem-estar geral. Esta terapia oriental é reconhecida por seus benefícios físicos e mentais, sendo uma boa opção complementar para quem sofre com dores musculares e tensões na região lombar.

A pressão aplicada em pontos específicos do corpo ajuda a relaxar os músculos tensos, o que pode aliviar a dor na região lombar.

O SHIATSU estimula o fluxo sanguíneo para a área afetada, o que pode auxiliar na recuperação de lesões e na redução da inflamação.

A técnica busca restaurar o fluxo de energia (Ki) pelo corpo, promovendo um estado de equilíbrio físico e mental que contribui para o bem-estar.

Ao acalmar o sistema nervoso e promover uma sensação de relaxamento, o SHIATSU pode diminuir os níveis de estresse e ansiedade, que muitas vezes agravam a dor lombar.

A terapia pode contribuir para o relaxamento da musculatura, ajudando a corrigir desequilíbrios posturais que podem causar dores nas costas.

16/08/2025

Managing Arthritis Pain with SHIATSU
Effective Techniques for Long-Term Relief

Arthritis affects millions globally, causing joint pain, stiffness, and inflammation that can interfere with everyday life.

Whether you’re living with osteoarthritis, rheumatoid arthritis, or another form, finding consistent pain relief is often a challenge.

One of the most effective natural options for managing this pain is SHIATSU.
It is a technique to ease arthritis symptoms and improve quality of life.

Understanding Arthritis Pain
Arthritis develops when cartilage breaks down in the joints, causing pain, swelling, and limited mobility. Commonly affected areas include the knees, hands, hips, and spine.

Pain may worsen with movement or weather changes and is often most intense in the morning.

Managing this pain requires a long-term plan that may include medication, lifestyle adjustments, and holistic therapies like massage.

Here are several proven methods to relieve arthritis symptoms and enhance day-to-day function:

1. SHIATSU ~ A Natural Pain Reliever
SHIATSU promotes blood flow, relieves joint tension, and helps reduce inflammation. It also increases flexibility and range of motion, which are key factors in arthritis pain management.

2. Heat and Cold Therapy
Heat therapy (like warm compresses) increases circulation and relaxes muscles, while cold packs help reduce inflammation. Alternating both can bring lasting relief from flare-ups and morning stiffness.

3. Exercise and Physical Therapy
Gentle activity like swimming, cycling, or walking strengthens the muscles around joints, reducing pressure and discomfort.

Physical therapists can design custom programs to build mobility and protect joint integrity.

4. Diet and Supplements
Anti-inflammatory foods like fatty fish, turmeric, ginger, and green tea can reduce arthritis symptoms.

Supplements such as glucosamine and chondroitin may support joint health—just consult your doctor before starting anything new.

5. Mind-Body Practices
Stress often worsens arthritis pain, but techniques like yoga, meditation, tai chi—and therapeutic sessions at Perfect Balance with Massage—can help ease mental tension, boost flexibility, and support long-term relief.

Benefits of regular
Reduced joint inflammation and improved circulation
Relief from muscle stiffness and chronic joint pain
Increased flexibility and movement range
Lower stress levels and improved mental clarity
We understand the everyday impact of arthritis and are committed to providing safe, personalized support for all clients.

Managing arthritis is a long-term journey, but it doesn’t have to be overwhelming. With the right care you can reduce pain, move more freely, and improve your well-being.

Techniques like SHIATSU and deep tissue therapy are natural, noninvasive tools that help restore balance to the body.

Ready to take the next step toward better mobility and comfort? Experience the healing power of touch.

09/08/2025

THE LIFE CYCLE of YIN & YANG

Chinese medicine relies on the concept of Yin and Yang. But what does it mean and how does it affect fertility?

If you’re focused on improving your fertility, living by the principles of Chinese medicine can make a big difference. It centres on the concept of Yin and Yang, which is a kind of balance.

One way of understanding the concept of Yin and Yang is to imagine the sun shining on a hill. You have a sunny side and a shady side. The sunny side represents the hot Yang energy of life, like fire, and the shady side represents the cool Yin energy of life, like water. Too little water and the fire will get out of control. Too much water and the fire will go out.

On a day to day basis, living by Yin and Yang principles quite simply means being active during the day and resting at night, but there is much more to it than that. We need to have an awareness of the right types of foods to eat and the correct level of exercise, both according to the season and our own constitution. If we find ourselves regularly busy at night – socialising or working – then we are using up our restful Yin energy. We are burning the ‘midnight oil’ and not giving ourselves the time to rest as we should in the evenings. This will lead to symptoms of dryness such as thirst, dry skin and restless sleep. By the same token, catching up on sleep during the day will cause our Yang energy to drop and not reach its full potential, thereby making us feel lethargic, heavy and generally a bit lack lustre.

To best nourish ourselves and enhance our overall health, we need to be aware of these cycles and how they can affect us.

Living by the cycle of Yin and Yang and the world around us is a broad principle and something we should always have in mind. It is a principle to help us live our lives in a more balanced way and should encourage us to regularly monitor our own health in relation to the seasons, the time of day and our own constitution.

09/08/2025

YIN & YANG ENERGY

A 24-hour period follows the cycle of Yin and Yang, as do the annual seasons. Summer and midday are seen as representing the peaks in Yang energy when the sun is at its hottest. They’re the times of most light and therefore, according to Chinese Medicine, the times we should be most active. Winter and midnight, being their counterpoints in the season and 24-hour cycle, represent the most intense times of Yin energy. They’re the points of greatest darkness, therefore, when we should be resting and replenishing.

Yin and Yang are in a continual cycle. As Yin declines, so Yang grows and vice versa. The two energies are interconnected in that they consume each other but also feed each other just as we see in the transition seasons of spring and autumn.

09/08/2025

THE DUALISM of YIN & YANG

While many people have heard the term yin-yang or know it’s famous symbol, few understand what yin-yang truly is.

In Chinese philosophy, Yin-yang, which translates into “dark-bright,” describes the notion that everything in nature consists of two paradoxical phases or energies.

In Traditional Chinese Medicine (TCM), the concept of Yin and Yang serves as the foundation for understanding health, as well as diagnosing and treating illnesses. Yin–yang is first referenced in the I Ching (Book of Changes), which was written around 700BC. According to it, all phenomena is composed of two opposite, but mutually interconnected forces, known as yin and yang.

The dual relationship of Ying and Yang demonstrates that everything in the universe exists as connected and complementary, yet opposite elements. For example, Female (Yin) + Male (Yang), Darkness (Yin) + Light (Yang), Rest (Yin) + Activity (Yang), Right (Yin) + Left (Yang).

To better understand the concepts of Yin and Yang, it helps to know about their Four Aspects.

The Four Aspects describe the relationship between Yin-Yang. Yin and Yang are simultaneously:

1. Opposites– Yin and Yang are Opposites. A common yin and yang relationship is day and night. While opposites, they can only be understood as a relationship. For example, Darkness is relative to Ying, while Yang is relative to Light. The balance between the two is always shifting and progressing in a cyclical fashion.

2. Interdependent– While opposite, Yin and Yang are interdependent. One cannot exist without the other. Yin and Yang are mutually dependent on each other. One cannot exist without the other. Everything that has yin, must have yang, and vice versa.

3. Mutually Transformative–Yin and yang are constantly in a state of flux and affect each other. If one changes, the other follows. Nature, by definition, cannot be static. Just as a state of total Yin is reached, Yang begins to grow. For Example: tthere is no day without night.

4. Mutually Consuming–Yin and Yang are naturally balanced, but are continuously changing. The change is typically harmonious, but can become imbalanced. There are four possible states of imbalance:

Yin and yang are in constant flux. If one becomes unbalanced in the body, illness occurs. For example, since yin is cold, an excess of yin can cause illnesses such as insomnia and dry-mouth. Conversely, a yang deficiency can cause cold limbs and a sickly-complexion. Good health then, is maintained by balancing yin and yang.

19/07/2025

WISDOM of SHIATSU

As temperatures rise during the summer, our bodies undergo physiological changes that can lead to overheating, dehydration, and imbalances in energy flow.
Traditional Chinese Medicine (TCM) offers time-tested wisdom to help maintain inner harmony and prevent heat-related discomfort.
From cooling foods and herbal remedies to SHIATSU and lifestyle adjustments,
TCM summer cooling remedies can help you stay refreshed and energized throughout the season.

Understanding Summer Heat in TCM
According to TCM, summer is associated with the Fire element and yang energy, which can cause excessive heat in the body. This may manifest as irritability, excessive sweating, insomnia, dry mouth, and digestive issues. To counterbalance this heat, TCM recommends adopting cooling practices that nourish yin energy, clear heat, and promote hydration.

Best TCM Practices for Staying Cool in Summer

1. Incorporate Cooling Foods into Your Diet

Food therapy is a fundamental principle of TCM. To combat the summer heat, consuming cooling and hydrating foods is essential. Some of the best choices include:

Watermelon – Clears heat and replenishes fluids
Cucumber – Hydrates and detoxifies the body
Bitter melon – Reduces internal heat and supports digestion
Mint – Refreshing and promotes circulation of qi
Green tea – Contains cooling properties that soothe the body
Mung beans – Known for their ability to clear heat and toxins

Avoid excessive consumption of spicy, fried, and greasy foods, as they can exacerbate internal heat and lead to imbalances.

2. Stay Hydrated with Herbal Teas

Hydration is crucial in preventing heat exhaustion and maintaining balance. TCM recommends drinking herbal teas to cool the body naturally. Some excellent choices include:

Chrysanthemum tea – Helps clear heat and soothe the eyes
Honeysuckle tea – Detoxifies and reduces inflammation
Lotus leaf tea – Promotes digestion and cools the body
Peppermint tea – Refreshing and relieves heat-induced headaches
Drinking these teas throughout the day can help regulate body temperature and enhance overall well-being.

3. Use TCM Herbs to Dispel Heat

Certain TCM herbs are highly effective in reducing excess heat and restoring balance. Common herbs used in summer include:

Bai Mao Gen (Imperata Root) – Clears heat and promotes hydration
Shi Gao (Gypsum Fibrosum) – A cooling herb that alleviates fever and irritability
Xi Gua Cui Yi (Watermelon Rind) – Used to clear summer heat and relieve thirst
Huang Qin (Scutellaria Baicalensis) – Helps detoxify and support liver health
These herbs can be taken as teas, tinctures, or included in soups to support the body’s cooling mechanisms.

4. Practice SHIATSU for Heat Regulation

SHIATSU can help maintain body balance during hot weather by stimulating specific meridians that regulate heat.

SHIATSU
Reduces heat and detoxifies the body
Alleviates nausea and calms the mind
Supports digestion and strengthens qi
Clears excessive heat from the body

Regular SHIATSU sessions can help prevent heat-related issues like headaches, dizziness, and digestive discomfort.

5. Adjust Your Lifestyle for Seasonal Balance

Beyond diet and SHIATSU,
adopting seasonal lifestyle habits can enhance your
ability to stay cool and balanced in summer:

Wake up early and rest at midday – Following the natural rhythm of the season conserves energy
Wear loose, breathable clothing – Light fabrics like cotton and linen help regulate body temperature
Engage in gentle exercises – Practices like tai chi and qigong help circulate qi without overheating the body
Take cool showers – Helps in maintaining a comfortable body temperature and soothing heat-related symptoms

6. Avoid Overexposure to the Sun

Too much sun exposure can lead to dehydration and heat exhaustion. TCM advises avoiding direct sunlight during peak hours (10 AM – 4 PM) and wearing a wide-brimmed hat or using an umbrella for protection. Applying natural cooling agents like aloe vera can also help relieve sunburn and keep the skin hydrated.

By incorporating TCM summer cooling remedies into your daily routine, you can effectively beat the heat and maintain harmony within your body. Whether through diet, herbal teas, SHIATSU,
or mindful lifestyle adjustments, these traditional practices provide a holistic approach to staying cool and energized during the summer months.
Embrace the wisdom of TCM and enjoy a balanced, refreshing summer!

19/07/2025

THE HEART ~ EMPEROR of the BODY

The heart is known as the central organ for blood circulation
and also influences the flow of Qi (vital energy)
throughout the body.

In SHIATSU we see the heart as the orchestrator of smooth energy and blood circulation, promoting vibrant health.
Linked with vessels, it influences both
physical circulation and the flow of energy and emotions.

The heart is not just a physical organ but the seat of the "Shen" (spirit).
It is associated with encompassing consciousness, emotions, mental clarity, vitality and spiritual awareness.

Nourishing the heart is akin to nurturing our innermost selves.

It is definitely linked with joy,
and imbalances can manifest as excessive or suppressed emotions.

In SHIATSU restoring emotional balance is crucial for heart health.

TCM emphasizes the heart's role in maintaining emotional equilibrium and overall health.

Through SHIATSU, we aim to promote balance within the heart and the entire body.

06/07/2025

WATERMELON and MINT

Traditionally, watermelon is used as an herb in Chinese medicine to clear heat from the body.
While it is super hydrating and delicious, it is also a source of vitamin C and A.[1]

1 cup watermelon (cut in 1” cubes)
1-2 tablespoons loosely packed mint leaves (or as much is desired to taste)
2 cups of room temperature water

Add all ingredients to a container of choice and refrigerate for around 2 hours to infuse.
Strain if you wish and drink throughout the day!
It helps to tear, cut, or muddle the mint to help release the flavor and its properties.

Shiatsu Cascais by Raphaela

24/12/2025

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