Out of Chaos Therapy

28/11/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

28/11/2025

https://www.youtube.com/shorts/5ZkZprXZBLM

A short video about how remedial hypnosis can help with trauma, no matter how long it's been part of your life.

Why does your mind keep replaying the worst memories of your past?Why do you keep having flashbacks, nightmares, intrusive thoughts even when you’ve done you...

28/11/2025

New podcast episode dropping Monday!! Don't miss it 😀

26/11/2025

Home isn’t always a place… but it’s always a feeling.

24/11/2025

19/11/2025

https://happiful.com/under-scrutiny-hypnotherapy-might-be-the-answer

Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead

16/11/2025

This is why I do what I do. If you want to be in a position where you could record a video like this, get in touch.