Yoga & Pilates Cerejeira

22/09/2025

✨ Do you want to become stronger — both physically and in the way you carry yourself? 🌟

Pilates is an effective way to strengthen your body and your mindset, building stability and confidence.

At Yoga Cerejeira, Pilates helps you step by step to:
💪 Build a strong core and improve posture
🤸 Increase mobility and flexibility safely
⚖️ Improve balance and coordination
🧩 Prevent injuries through controlled movement
🌱 Develop strength from the inside out
🧘 Feel both energized and centered
Give yourself this time for growth and strength ✨

📍 Discover my Pilates classes in Ferreira do Zêzere

14/09/2025

At home, I practice yoga and Pilates, and often my little boy joins me 🧘‍♀️. It’s such a joy to move together, and amazing to see how his body flows through the exercises in his own way, alongside mine.

Remember: everyone grows at their own pace, and no two bodies are ever the same. 💫

Don’t compare yourself to others; your path is unique and your pace is perfect.

08/09/2025

✨ After a summer full of sunshine, joy, and relaxation, that moment often arrives: setting new intentions. Move more, take more time for yourself, find better balance… does that sound familiar? 🌿

Yoga is a beautiful way to start working on those intentions.

At Yoga Cerejeira we take it step by step:
🧘‍♀️ More strength and flexibility
🌸 A deeper body awareness
🌬️ Calmness and vitality through breath and meditation
🌙 Relaxation and suppleness
🌱 Self-development at your own pace
☯️ Balance between body and mind
Take time for yourself ✨

📍 Discover my classes in Ferreira do Zêzere

07/09/2025

✨ New season, new energy! ✨
Starting next week, all classes are back, and we look forward to welcoming you (back) on the mat.

Do you have fresh intentions after the summer months? It’s time to give more care to your body and mind. 🌿

Tuesday & Thursday evenings: Pilates
Thursday & Sunday mornings: Yoga

As the kids head back to school, we invite you to return as well. Not to the classroom, but to a different kind of school:
A place where you learn to breathe more deeply, move with greater ease, and above all – listen to your inner self. 💫

👉 Reserve your spot now via 963834228 and start this season with attention for yourself or go to www.yogacerejeira.com

🇵🇹 ✨ Nova estação, nova energia! ✨
A partir da próxima semana, todas as aulas recomeçam e estamos ansiosos para recebê-lo(a) (de volta) no tapete.
Depois dos meses de verão, também tem bons propósitos?

É hora de dedicar mais atenção ao seu corpo e à sua mente. 🌿
Terça e quinta à noite: Pilates
Quinta e domingo de manhã: Yoga

Enquanto as crianças regressam à escola, convidamos você a regressar também. Não para as salas de aula, mas para outro tipo de escola:
Um lugar onde aprende a respirar mais profundamente, mover-se com mais leveza e, acima de tudo, a ouvir o seu eu interior. 💫

👉 Reserve já o seu lugar pelo 963834228 e comece esta estação com mais atenção a si mesmo(a).

Experience Yoga & Pilates in Ferreira do Zêzere at Yoga Cerejeira. Join my classes for all levels. Discover the benefits of yoga and Pilates.