Physio Plus+

13/02/2017

YUMMY e saudável :)
Partilhem ;)

27/01/2017

18/11/2016

07/11/2016

um docinho saudavel :)

28/09/2016

Join all the people getting incredible results with our Fitness and Nutrition Plan!

Free workouts on YouTube Channel - TJ Wellness

21/05/2016

Queres Obter um Pequeno-Almoço mais equilibrado?

Entra no nosso Site e percebe como tudo funciona para poderes adquirir o teu pequeno Almoço Ideal e quais os benefícios ;)

Lifestyle.DreamTeam
http://lifestyledreamteam.wix.com/6daychallenge

INÍCIO

08/04/2016

Novo - agora já podem trabalhar os obliquos :)

Hourglass figure⌛️? Yes, with this free workout video a nice defined waist is coming your way 👙. It is just 10 minutes of your time, what are you waiting for ?!? 😄 go to www.tjwellness.eu and prepare yourself for great results 💪👏.

01/04/2016

Vamos fazer pilates - este trabalha os abdominais ;)

Ab Workouts, All Workouts, Pilates Workouts - 01/04/2016 Lower Abs Pilates | TJ Wellness Ready to flatten that muffin top?? Yes! With this lower abs pilates program you´ll get all the benefits of pilates, and really be able to get a good work on those stubborn lower abs. TJWELLNESS WEBSITE: http://t…

30/03/2016

Caso precisem de alguma motivação e inspiração ;)

Blog - 30/03/2016 How I stayed healthy through my pregnancies The importance of good nutrition and supplementation throughout pregnancy In both my pregnancies I was focused on living healthy. I was thinking that through the pregnancy I shouldn´t be “selfish” as I wasn´t just eating for myself I was…

28/03/2016

Vamos lá trabalhar esses braços e ombros, até pode ser em frente à televisão :P 10 minutos todos os dias para começar é o ideal ;)

All Workouts, Arms Workout - 28/03/2016 Toned Arms Workout | TJ Wellness No more flabby arms, no more bingowings. Get nice and toned arms with this arm workout. Easy to do anywhere, as we will be standing all the time. Get ready to feel the burn in those arms! TJWELLNESS WEBSITE: http://tjwellness.e…