Flycarb

At FLYCARB, our mission is simple: to make elite-level performance nutrition accessible to every athlete, whatever their level.

Founded by Josh Elston-Carr and Jack Gray, FLYCARB is built on the values of dedication, community, and performance.

26/02/2026

Luca Hamblen | National XC – U20 Super Sprint Champ 🏆

Luca Hamblen is your National Cross Country U20 Super Sprint Champion.

The Aldershot man was on a mission. From the gun, he dropped a cog and surged into what proved to be an insurmountable lead.

Luca passed the FLYCARB gates in a cool 2:44, equivalent to a 2:37 1km, a few tenths faster than senior men’s winner Hugo Milner.

Despite going full lactic, the BICARRB magic helped Luca bounceback and deliver a composed performance in the 10km race, finishing 25th overall and helping AFD claim team gold.

Take a bow, Luca. You are the lactic king.

25/02/2026

Connie Jenneson | National XC Super Sprint Champ 🏆

Connie Jenneson is your National Cross Country U20 Super Sprint Champion.

Connie proved to be one of the National Super Sprint’s most shrewd tacticians.

She sat in the pack until 30m to go before unleashing a big kick to the line, surging through the FLYCARB flags to claim her £100.

Despite that lactic effort, the Buxton AC athlete still managed to finish in an impressive top 30.

Take a bow, Connie. You are the lactic queen 🥣📈

24/02/2026

FLYCARB 5K | Your Sub-16 Pacer 🎯

is your sub-16 and sub-20 pacer for the FLYCARB 5KM.

The boy from Essex will be back on home turf, guiding athletes to new PBs.

After his recent 65 min half fuelled by Mango BICARRB, we know he'll be ready to go the distance 🤝

Join us on 24th April at the rapid Colchester Sports Park Circuit for the .radley x 5KM

It's going to be a PB Wonderland 📈

24/02/2026

Hugo Milner | National XC – Super Sprint Champion 🏆

Hugo Milner is your National Cross Country Super Sprint Champion. The outright national champion had his sights set on the Super Sprint bonus from the off, but faced a strong challenge from reigning champion
⚫⚪

Hugo made the start deliberately hard, both to test his competition for the full race and to drain the kick from those targeting the Super Sprint. Despite the hills and turns, he covered the Sprint in 2:44 for a distance that measured 40m over 1km.

It’s pretty incredible to think Hugo went out at sub-4 1500m pace on grass and hills, then went on to win the full 12km+ course.

Is there a fitter man in the UK right now?

We caught up with Hugo at the presentation.

On targeting the Super Sprint bonus:

🗣️ “I made it hard from the start and covered the late moves to the line with a final surge. Glad I’d taken bicarb for the rest of the race.”

On the Super Sprint itself, he said:

🗣️ “I really like the innovation. It’s good to capture the race within a race that works so well in cycling.”

Chapeau to Hugo. A performance that is frankly mind blowing.

📸 and .photo

24/02/2026

The Data Behind the FLYCARB Super Sprint 📈👀

At this year’s National XC, we held the FLYCARB Super Sprint and crowned 4 x sprint champions

The timing mat at just over 1km into the course captured a unique split and has enabled us to pull together an interactive data tool that lets you explore:

• The biggest climbers 📈
• The biggest fallers 📉
• Who held their nerve
• Who went out hard
• And who timed it perfectly

Comparing positions at the Super Sprint with the final results throws up some seriously interesting insights!

Fun fact: in the senior men’s race, only six athletes maintained their position from the Super Sprint to the finish. was a double winner and FLYCARB'S very own was another with a double 9th!

Have a play with the data via the link in our story 💭

22/02/2026

Rebecca Flaherty | National XC Champion 🔵⚪

Rebecca Flaherty is your 2026 National Junior Cross Country Champion 🏆

It was truly a pleasure to watch such a talented athlete in full flow yesterday. The brilliant Bingley Harrier and Oxford athlete looked confident and focused from the off, gliding across the challenging terrain at serious pace ⛰️

When Rebecca made her race winning move, it truly stuck.

With laser focus, she pulled away to open up a dominant 25 second lead, powered by BICARRB 🥣

The 2026 cross country season has been one to remember for Rebecca, earning multiple England vests thanks to the support of the , as well as a GB vest and a brilliant Euros finish, all fuelled by FLYCARB. And always Mint BICARRB 😉

We are so proud of Rebecca. She may be imperious over the mud, but she is always graceful in her achievements and a fantastic role model for younger athletes 👏🏻

FLYCARB will be supporting her as she flies through 2026 with exciting goals and new challenges to pursue.

But for now, let’s enjoy the moment.

Rebecca Flaherty is your National Champion! 🥇

21/02/2026

Lucy Jones | National Champion ♥️🖤

Lucy Jones brought her finest moves to the National XC at Sedgefield, dancing across the mud to take the national title.

Coming into the final mile, the Herne Hill athlete was locked in a close battle within a lead group of three.

But Lucy made the race-winning move, putting her foot on the gas and surging away in style 🚀

Lucy Jones is truly an athlete of the people, and it was so special to see her lift the trophy, and lead to an historic victory ♥️🖤

Well done, Lucy. has always got your back.

21/02/2026

Today is the day: FLYCARB Super Sprint 🏁

The first person to the FLYCARB flags at 1 km (Point D on course map) wins, and is crowned the NATIONAL SPRINT CHAMPION.

🎁 £50 cash, £50 FLYCARB voucher & free entry to the FLYCARB 5KM.

📖 Rules: Get to the flags first & finish the race

🎫 Applies to u20 and senior races only.

🏆 Presentation at the National awards ceremony.

🔗 Discount for everyone with code: NATIONAL

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20/02/2026

Mystery Prize: Order This Weekend to Win 🎁

All orders placed between now and Sunday night via the FLYCARB website have the chance to win a mystery box of surprises.

All you need to do is place an order and tag a friend below.

You might just win big ... 👀

19/02/2026

National Cross Country: FLYCARB Super Sprint 🏃‍♀️

🏁 Race now 1km 💲Prizes now £100

FLYCARB has teamed up with the to bring an exciting new race within the National XC:

⚡The FLYCARB Super Sprint ⚡

It's simple, the first person to the FLYCARB flags at 1 km (Point D on course map) wins, and is crowned the NATIONAL SPRINT CHAMPION.

🎁 £50 cash, £50 FLYCARB voucher & free entry to the FLYCARB 5KM.

📖 Rules: Get to the flags first & finish the race

🎫 Applies to u20 and senior races only

🏁 The Super Sprint will be timed using official chip mats.

🏆 Presentation at the National awards ceremony.

Ready to win £100? Tag your favourites below.

📸 .photo 🎥

15/02/2026

Tom Keen | British Champion - 3000m 🏆🇬🇧

In one of the most exciting finishes of the British Championships, Tom Keen kicked hard to take the British 3000m title.

The final 100m was too close to call, with Tom and Henry McLuckie battling all the way to the line, but Tom edged it by just two hundredths of a second.

A devastating kick and another national title, fuelled by Mango BICARRB.

Keen to find out more? Just ask Tom to see how it works for him 🥣🤝

08/02/2026

Alex Bell | 69:35 Burj 2 Burj Half 🇦🇪

Alex Bell’s rapid rise in the road running world hit another huge milestone today in Dubai.

She smashed the 70-minute barrier for the first time, clocking a mighty 69:35 for the half marathon.

That performance puts Alex joint 2nd on the European rankings, and places her in a commanding position for selection heading into the World Road Running Championships in Copenhagen this September.

From the half mile to the half marathon, Alex’s distance journey is a masterclass in smart training, patience, and commitment.

From a FLYCARB perspective, Alex's progression is a powerful demonstration of just how effective bicarb can be over longer distances, where performance gains average ~1.4% (around 60 seconds over an hour).
Bring on Bath, where there are even bigger things to come in the Mizuno Hyperwarp Pure 👟🔥

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