Le Dôme

23/02/2026

22/02/2026

Day one: our yoga 🧘‍♀️ & karaté 🥋 Retreat!

04/01/2026

Papillon incliné
Réinitialise doucement le bassin et le système nerveux
Supta Baddha Konasana (Posture de l’angle lié allongé) est l’une des postures les plus régénérantes et nourrissantes du yoga restauratif. Allongé sur le dos, les plantes des pieds jointes, les genoux s’ouvrent délicatement : ses effets vont bien au-delà d’un simple étirement.
Voici quelques exemples visuels de la posture (souvent pratiquée avec des supports pour plus de confort en version restaurative)
: Que se passe-t-il dans votre corps ?
Circulation pelvienne
Ouvrir les hanches libère les tensions à l’intérieur des cuisses et de l’aine. Cela peut améliorer la circulation sanguine vers les organes pelviens (comme l’utérus, les ovaires, la prostate et la vessie), rendant cette pose particulièrement utile pour soulager les crampes menstruelles et promouvoir la santé reproductive.
Activation du “frein” du corps (Système nerveux parasympathique)
Cette pose a un effet profondément sédatif. Avec la poitrine ouverte et l’abdomen détendu, elle stimule le nerf vague, signalant au cerveau de réduire les niveaux hormonaux de stress comme le cortisol, plaçant le corps dans un état de repos et de digestion. Le rythme cardiaque ralentit et l’anxiété commence à s’estomper.
Libération émotionnelle
Dans cette pose, le muscle psoas, qui relie la colonne vertébrale aux jambes, peut se relâcher. Souvent appelé “muscle de l’âme”, le psoas retient les tensions émotionnelles. Le relâcher doucement aide à évacuer le stress accumulé et l’anxiété à long terme.
Favorise la digestion
Avec l’abdomen détendu plutôt que tendu, la peristaltisme naturelle est encouragée. Cela aide à réduire les ballonnements et à améliorer l’indigestion.
Considérez cette pose comme un bouton de réinitialisation pour le bassin et l’esprit.
Restez-y 10 minutes pour ressentir un effet régénérant équivalent à des heures de repos profond.
Les hanches sont un endroit courant pour stocker les tensions : les ouvrir aide à relâcher le stress physique et mental.
Belle journée
Carla

22/11/2025

✨🎄 Festive Wellness Schedule at Le Dôme – Lagos 🎄✨
Breathe, move, and unwind this holiday season at our warm and peaceful studio in the heart of Lagos.
Whether you’re seeking grounding before Christmas, strength for the winter months, or a relaxing self-care moment… Le Dôme is here for you. 🌟

✨ Weekly Classes at Le Dôme ✨

🧘‍♀️ Monday
17:00 – 18:15 • Yin Yoga with Claire

🌿 Tuesday
09:30 – 10:45 • Hatha Yoga with Claire

💪 Thursday
11:30 – 12:30 • Mat Pilates with Evelyn

🔥 Friday
09:30 – 10:45 • Vinyasa Yoga with Claire

🎁 Christmas Gift Idea – Wellness Vouchers Available!
Give the gift of health and well-being to someone you love.
Choose from:
• a relaxing Shiatsu session,
• a deeply soothing Foot Reflexology,
• one Yoga or Pilates class,
• or a multi-class package for Yoga or Pilates.
Beautiful gift vouchers are now available at the reception — the perfect meaningful present for this holiday season. ✨

📍 All classes take place at Le Dôme, Lagos – a cosy, intimate studio where every student receives personalised attention.
🎅 Holiday season spots fill up quickly — please book in advance.

📲 Book via WhatsApp:
🇫🇷 +33 6 76 87 84 85
🇵🇹 +351 911 553 273
📧 Email: info@stableclaire.com
🌐 More info: www.stableclaire.com

We can’t wait to welcome you this Christmas season for movement, relaxation, and joyful well-being ✨

20/11/2025

Sport Recovery with Shiatsu
Surfer, golfer, or padel lover? Shiatsu helps your muscles recover, reduces pain, and improves flexibility. Whether you’re riding the waves in the Algarve or enjoying a match at a local padel club in Lagos, your body deserves recovery.
Book your session at Le Dôme and get back to your sport feeling stronger and more balanced.

24/10/2025

Feeling overwhelmed? Burnout on the horizon? 🧠💥
Foot Reflexology isn’t just relaxing — it’s a powerful healing tool to prevent burnout, relieve chronic stress, and restore inner balance ✨

Each zone on your feet mirrors vital organs and body systems. With over 15 years of experience, Claire knows exactly where to press to help you release tension, calm your nervous system, and reconnect with yourself 🙌💆‍♀️

Whether you’re running on adrenaline or simply tired of feeling tired — this is your gentle reset 🌿🦶

📍 Available at Le Dôme – Lagos, Portugal
📧 info@stableclaire.com

10/10/2025

🌿✨ Find your flow at Le Dôme – the temple of serenity in Lagos, Algarve 🧘‍♀️

Step onto your mat and reconnect with your breath, your body, and your peace.
At Le Dôme, every class is an invitation to move mindfully, slow down, and recharge.

🧘‍♀️ WEEKLY SCHEDULE

• Monday
Mat Pilates with –
11:00-12:15pm
Strengthen your core, improve posture & flexibility.

Yin Yoga with .stable –
5:00 – 6:15pm
Deep stretch, release, and inner calm.

• Tuesday
Hatha Yoga with Claire –
9:30 – 10:15am
A grounding class to align body and mind.

• Thrusday
Mat Pilates with Naomi –
11:00-12:15pm
Improve your core strength and gain flexibility.

• Friday
Vinyasa Yoga with Claire –
9:30 – 10:45am
Flow, strength & breath to awaken your energy.

📣 All classes require prior reservation 📣

All levels welcome – from beginners to advanced practitioners 💛
Come share movement, stillness, and connection in our warm, light-filled space in Lagos, Algarve ☀️

✨ Breathe. Move. Connect. ✨

📍Le Dôme – Lagos, Portugal
🌐 More info & schedule: www.stableclaire.com



🌿✨ Encontre o seu fluxo no Le Dôme – o templo da serenidade em Lagos, Algarve 🧘‍♀️

Suba para o seu tapete e reconecte-se com a sua respiração, o seu corpo e a sua paz.
No Le Dôme, cada aula é um convite para se mexer com atenção plena, abrandar e recarregar energias.

🧘‍♀️ PROGRAMAÇÃO SEMANAL

• Segunda-feira
Mat Pilates com –
11h00-12h15
Fortaleça o seu core, melhore a sua postura e flexibilidade.

Yin Yoga com .stable –
17:00-18:15
Alongamentos profundos, relaxamento e calma interior.

• Terça-feira
Hatha Yoga com Claire –
9h30-10h15
Uma aula de ligação à terra para alinhar corpo e mente.

• Quinta-feira
Mat Pilates com Naomi –
11h00-12h15
Fortaleça o seu core e ganhe flexibilidade.

• Sexta-feira
Vinyasa Yoga com Claire –
9h30-10h45

05/10/2025

🍂 Ready to enter autumn with balance and renewed energy? 🍂

At Le Dôme in Lagos, Portugal, I offer personalized Shiatsu and Reflexology sessions from Monday to Saturday. Each treatment is unique and adapted to your individual needs, because no two clients are the same. My goal is to support your wellbeing with a deeply relaxing and revitalizing experience that helps release stress, improve energy flow, and restore harmony.

👐 A 1-hour holistic treatment tailored just for you
🌸 Price: €70

📍 Le Dôme – R. Dr. José Francisco de Matos Nunes Silva 4B loja C, 8600-315 Lagos

📝 Booking is essential – by appointment only:
📞 🇫🇷 +33 6 76 87 84 85 (WhatsApp)
📞 🇵🇹 +351 911 553 273

🌿 Step into Le Dôme and enjoy a serene space dedicated to your unique wellbeing.