Le Dôme

22/11/2025

✨🎄 Festive Wellness Schedule at Le Dôme – Lagos 🎄✨
Breathe, move, and unwind this holiday season at our warm and peaceful studio in the heart of Lagos.
Whether you’re seeking grounding before Christmas, strength for the winter months, or a relaxing self-care moment… Le Dôme is here for you. 🌟

✨ Weekly Classes at Le Dôme ✨

🧘‍♀️ Monday
17:00 – 18:15 • Yin Yoga with Claire

🌿 Tuesday
09:30 – 10:45 • Hatha Yoga with Claire

💪 Thursday
11:30 – 12:30 • Mat Pilates with Evelyn

🔥 Friday
09:30 – 10:45 • Vinyasa Yoga with Claire

🎁 Christmas Gift Idea – Wellness Vouchers Available!
Give the gift of health and well-being to someone you love.
Choose from:
• a relaxing Shiatsu session,
• a deeply soothing Foot Reflexology,
• one Yoga or Pilates class,
• or a multi-class package for Yoga or Pilates.
Beautiful gift vouchers are now available at the reception — the perfect meaningful present for this holiday season. ✨

📍 All classes take place at Le Dôme, Lagos – a cosy, intimate studio where every student receives personalised attention.
🎅 Holiday season spots fill up quickly — please book in advance.

📲 Book via WhatsApp:
🇫🇷 +33 6 76 87 84 85
🇵🇹 +351 911 553 273
📧 Email: info@stableclaire.com
🌐 More info: www.stableclaire.com

We can’t wait to welcome you this Christmas season for movement, relaxation, and joyful well-being ✨

20/11/2025

Sport Recovery with Shiatsu
Surfer, golfer, or padel lover? Shiatsu helps your muscles recover, reduces pain, and improves flexibility. Whether you’re riding the waves in the Algarve or enjoying a match at a local padel club in Lagos, your body deserves recovery.
Book your session at Le Dôme and get back to your sport feeling stronger and more balanced.

24/10/2025

Feeling overwhelmed? Burnout on the horizon? 🧠💥
Foot Reflexology isn’t just relaxing — it’s a powerful healing tool to prevent burnout, relieve chronic stress, and restore inner balance ✨

Each zone on your feet mirrors vital organs and body systems. With over 15 years of experience, Claire knows exactly where to press to help you release tension, calm your nervous system, and reconnect with yourself 🙌💆‍♀️

Whether you’re running on adrenaline or simply tired of feeling tired — this is your gentle reset 🌿🦶

📍 Available at Le Dôme – Lagos, Portugal
📧 info@stableclaire.com

10/10/2025

🌿✨ Find your flow at Le Dôme – the temple of serenity in Lagos, Algarve 🧘‍♀️

Step onto your mat and reconnect with your breath, your body, and your peace.
At Le Dôme, every class is an invitation to move mindfully, slow down, and recharge.

🧘‍♀️ WEEKLY SCHEDULE

• Monday
Mat Pilates with –
11:00-12:15pm
Strengthen your core, improve posture & flexibility.

Yin Yoga with .stable –
5:00 – 6:15pm
Deep stretch, release, and inner calm.

• Tuesday
Hatha Yoga with Claire –
9:30 – 10:15am
A grounding class to align body and mind.

• Thrusday
Mat Pilates with Naomi –
11:00-12:15pm
Improve your core strength and gain flexibility.

• Friday
Vinyasa Yoga with Claire –
9:30 – 10:45am
Flow, strength & breath to awaken your energy.

📣 All classes require prior reservation 📣

All levels welcome – from beginners to advanced practitioners 💛
Come share movement, stillness, and connection in our warm, light-filled space in Lagos, Algarve ☀️

✨ Breathe. Move. Connect. ✨

📍Le Dôme – Lagos, Portugal
🌐 More info & schedule: www.stableclaire.com



🌿✨ Encontre o seu fluxo no Le Dôme – o templo da serenidade em Lagos, Algarve 🧘‍♀️

Suba para o seu tapete e reconecte-se com a sua respiração, o seu corpo e a sua paz.
No Le Dôme, cada aula é um convite para se mexer com atenção plena, abrandar e recarregar energias.

🧘‍♀️ PROGRAMAÇÃO SEMANAL

• Segunda-feira
Mat Pilates com –
11h00-12h15
Fortaleça o seu core, melhore a sua postura e flexibilidade.

Yin Yoga com .stable –
17:00-18:15
Alongamentos profundos, relaxamento e calma interior.

• Terça-feira
Hatha Yoga com Claire –
9h30-10h15
Uma aula de ligação à terra para alinhar corpo e mente.

• Quinta-feira
Mat Pilates com Naomi –
11h00-12h15
Fortaleça o seu core e ganhe flexibilidade.

• Sexta-feira
Vinyasa Yoga com Claire –
9h30-10h45

05/10/2025

🍂 Ready to enter autumn with balance and renewed energy? 🍂

At Le Dôme in Lagos, Portugal, I offer personalized Shiatsu and Reflexology sessions from Monday to Saturday. Each treatment is unique and adapted to your individual needs, because no two clients are the same. My goal is to support your wellbeing with a deeply relaxing and revitalizing experience that helps release stress, improve energy flow, and restore harmony.

👐 A 1-hour holistic treatment tailored just for you
🌸 Price: €70

📍 Le Dôme – R. Dr. José Francisco de Matos Nunes Silva 4B loja C, 8600-315 Lagos

📝 Booking is essential – by appointment only:
📞 🇫🇷 +33 6 76 87 84 85 (WhatsApp)
📞 🇵🇹 +351 911 553 273

🌿 Step into Le Dôme and enjoy a serene space dedicated to your unique wellbeing.

31/08/2025

🌿 Shiatsu for Back Pain Relief 🌿

Do you struggle with back pain? Whether it’s chronic discomfort, tension from daily stress, or simply the need for prevention, Shiatsu can help restore balance.

Through gentle pressure on specific acupressure points, Shiatsu works on the nervous system, improves posture, and releases deep muscular tension. Each session helps your body reconnect, allowing pain to ease and energy to flow again.

✨ How many sessions?
Some clients feel relief after just one treatment, while a cycle of 3–5 sessions is often recommended for lasting results.

Take care of your back, prevent future issues, and discover how powerful holistic healing can be.

📍 Le Dôme – Lagos, Portugal
📧 info@stableclaire.com
📱 WhatsApp: +351 911 553 273
🌍 www.stableclaire.com

18/08/2025

Shiatsu for Menopause
Navigating menopause? Shiatsu supports hormone regulation, eases hot flashes, and brings emotional relief.

14/08/2025

https://www.stableclaire.com/massage-yoga-pilates-events-studio-lagos-faro-algarve-portugal/massage-emotional-health-lagos-algarve

Discover how Shiatsu and reflexology massage can reduce anxiety and support emotional balance. Visit Claire Stable in Lagos, Algarve for holistic care.

12/08/2025

🌸 Ready to move, breathe & recharge this August in Lagos? 🌊
Here’s your Pilates 💪 & Yoga 🧘‍♀️ schedule at Le Dôme – Lagos, Portugal ✨

📅 Save the dates:
➡️ Thu 14/8 – Mat Pilates 11:00 – 12:00 with Naomi
➡️ Mon 18/8 – Mat Pilates 11:00 – 12:00 with Naomi
     Yin Yoga 17:00 – 18:15 with Evelyn
➡️ Tue 19/8 – Hatha Yoga 10:00 – 11:15 with Evelyn
➡️ Thu 21/8 – Mat Pilates 11:00 – 12:00 with Naomi
➡️ Mon 25/8 – Mat Pilates 11:00 – 12:00 with Naomi
      Yin Yoga 17:00 – 18:15 with Evelyn
➡️ Tue 26/8 – Hatha Yoga 10:00 – 11:15 with Evelyn
➡️ Thu 28/8 – Mat Pilates 11:00 – 12:00 with Naomi
➡️ Fri 29/8 – Vinyasa Yoga 9:30 – 10:45 with Claire

📩 Booking required
✉️ info@stableclaire.com
📱 WhatsApp: +33 6 76 87 84 85

📷 Follow us on IG:
🌍 More info: www.stableclaire.com

✨ Move. Stretch. Breathe. Recharge. ✨

12/08/2025

Hello dear community🌸
Here are the upcoming Pilates 💪 and Yoga 🧘‍♀️ classes at Le Dôme in August 🌞

📩 All classes require prior booking:
✉️ info@stableclaire.com
📱 WhatsApp: +33 6 76 87 84 85

📅 Schedule:
•Thursday 14/8:
Mat Pilates 🧘‍♀️ 11:00 – 12:00 Naomi
•Monday 18/8:
💪 Mat Pilates 11:00 – 12:00 Naomi
🧘‍♀️ Yin Yoga 17:00 – 18:15 Evelyn
•Tuesday 19/8:
Hatha Yoga 🧘‍♂️ 10:00 – 11:15 Evelyn
•Thursday 21/8:
Mat Pilates 💪 11:00 – 12:00 Naomi
•Monday 25/8:
💪 Mat Pilates 11:00 – 12:00 Naomi
🧘‍♀️ Yin Yoga 17:00 – 18:15 Evelyn
•Tuesday 26/8:
Hatha Yoga 🧘‍♂️ 10:00 – 11:15 Evelyn
•Thursday 28/8:
Mat Pilates 💪 11:00 – 12:00 Naomi
•Friday 29/8:
Vinyasa Yoga 🌊 9:30 – 10:45 Claire

📷 Instagram:
🌍 Website: stableclaire.com

✨ Join us to move, breathe & recharge ✨