Patrycja Therapist

18/12/2025

15/12/2025

Your insecurities are not in the mirror but in your memory. 
I use hypnosis and psychedelics to support aware women 30+ in healing their limiting beliefs and trauma wounds so they can step into their feminine energy, become more confident and self loving

01/12/2025

Let's say you'd like to organise an event, or a workshop, but it's been a while since you put yourself out there, or maybe even it's your first event ever... You're terrified that nobody will show up.
You're so scared of that scenario and potential failure, that you start considering cancelling the event. 

Instead of letting the fears eat you, try this. 👇👇

Think of what's the worst thing that may happen? 

Nobody will show up? Which means you waste time and money? And you'll feel like a failure and probably give up on organising anything ever again?

Use your imagination and think of really the worst case scenario. 

And now... Be OK with it.
Take your time to learn how to cope with the worst outcome, process the emotions that come up, and genuinely be OK with the worst thing that could happen so that you only feel acceptance. 

I can hear you objecting: but if we focus on negative, aren't we attracting it? 

Firstly... Fearing and avoiding something is also creating it. 

Secondly... It's not about focusing on the negative outcome, it's learning to be OK with it to remove the pressure and heaviness from it. 

If you are genuinely accepting you may feel like a failure and end up thinking you'll never ever again run a workshop, there's nothing else that fear can blackmail you with. 

Suddenly there's no pressure.
Full room, or empty room - either way you're good. 

Now you can show up at the event with light energy and start creating from that place (instead of the place of fear) 

Even if the worst case scenario happens, no big deal, you're fine.
You've already dealt with the worst.
There's nothing more

27/11/2025

I could resonate with her because many years ago I was that girl.

I knew that feeling when you look at safety, and healthy love and see it as something uninteresting and boring.

When you hope you can be with a bad boy because he will be bad for everyone else, but not towards you. He will change for you.

I know the game of emotional push and pull, cycles of happiness and suffering.
Mostly suffering and just enough happiness to give me hope and make me stick around.

Just so you know: it can be changed.
It can be reprogrammed.
You can choose a different ‘normal’ for yourself, instead of copying patterns from those around you.

There will be a day when you look back at the younger self and think with a smile 'I can't believe I think that'.
I support women in healing their limiting beliefs and trauma wounds to bridge the gap between where they are now, and where they want to be. Everything to do with self confidence, self love and feminine energy.

19/10/2025