Pilates Room Lagos

Pilates Room Lagos ‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

Leave the pressure at the door. Pilates with us is for everyone, at any level. It’s about carving out a moment for yours...
22/04/2026

Leave the pressure at the door. Pilates with us is for everyone, at any level. It’s about carving out a moment for yourself, feeling your strength and simply enjoying the movement. Come as you are - we’ll meet you there. 🩵

Pregnancy bumps, newborn cuddles, back aches… we’ve got you! Come to our Thursday Pilates class at 11:45am and move safe...
08/04/2026

Pregnancy bumps, newborn cuddles, back aches… we’ve got you! Come to our Thursday Pilates class at 11:45am and move safely, stretch freely and feel a little lighter with Lisa guiding you. 🩵

01/04/2026

Set yourself up for success with BASI Pilates. ✨ Correct body placement isn’t just detail - it’s the foundation for every move, helping you get the most from each exercise while keeping your body safe. No matter your starting point, we’ll guide you through each step. 🩵

26/03/2026

Meet Becca 👋
With eight years at Pilates Room Lagos, Becca combines her ballet background with Pilates to deliver classes that focus on flow, precision and strength. 🩰💪 She teaches barre, mat, and private sessions, tailoring each class to help you feel connected and confident in your body.
Originally from Scotland, she co-owns Movement Lab, loves walking her dog Poppy, and enjoys inspiring students of all levels to stay active and strong.
Experience Becca’s classes at Pilates Room Lagos. 🧘‍♀️

Strength, control and a little bit of grace ✨Swan on the ladder barrel - opening the chest, lengthening the spine, and f...
24/03/2026

Strength, control and a little bit of grace ✨
Swan on the ladder barrel - opening the chest, lengthening the spine, and finding that balance between power and ease.
Movement that feels as good as it looks. 🦢

19/03/2026

From injury to strength 💪
After a dislocation followed by a frozen shoulder, even putting weight on Shiloh's arm felt impossible. Starting with mat and progressing to reformer, she rebuilt her strength step by step.
Now reformer classes are a natural extension of that progress - supportive, challenging and genuinely fun. We’re so proud to be part of your journey, Shiloh 💛

That shake during class? 🫨 Completely normal. 😌It simply means your muscles are working, stabilisers are activating and ...
17/03/2026

That shake during class? 🫨 Completely normal. 😌
It simply means your muscles are working, stabilisers are activating and strength is building. In Pilates, we challenge the body with control and sometimes that shows up as a little wobble.

Have you felt the Pilates shake? ✨

Behind every strong woman is an even stronger mum. 💞 Happy Mother’s Day from all of us at The Pilates Room Lagos 🩵
15/03/2026

Behind every strong woman is an even stronger mum. 💞 Happy Mother’s Day from all of us at The Pilates Room Lagos 🩵

11/03/2026

Reformer springs don’t simply hold tension - they build it.
Resistance increases the further the spring extends. Every inch of movement intensifies the load. So the deeper the stretch, the greater the challenge. 💪
Want to test it for yourself? Try it in our group Reformer classes!

Strength, balance and control - all in one class ✨Our Barre sessions are designed to challenge your body in the best way...
05/03/2026

Strength, balance and control - all in one class ✨
Our Barre sessions are designed to challenge your body in the best way, helping you tone, build stability, and move with confidence. Haven’t tried it yet? Send us a message to reserve your spot 🩵

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

Notificações

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