Pilates Room Lagos

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Portugal
Lagos
Pilates Room Lagos

‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

06/11/2025

Meet Hannah 👋
Our Pilates instructor has a dancer’s background, a passion for helping clients move with confidence, and a few surprises up her sleeve. 💃

04/11/2025

Modern life keeps us in a forward-flexed position - here’s what you can do to improve 👇

The Wunda Chair helps restore balance and support healthy posture. These exercises are designed to:

🏋️ Strengthen the back extensors and posterior chain
🧘 Improve spinal mobility and posture
🤸 Open the front body (chest, hip flexors, abdominals)
🔄 Counteract forward-flexed posture from daily activities

30/10/2025

Your body, your pace 🧘‍♀️ Individual Pilates classes help you strengthen your body, improve flexibility, and support overall wellbeing.
Send us a message and reserve your spot now.

28/10/2025

Not sure which class to try? Mat or Reformer, our expert instructors at The Pilates Room Lagos will guide you to the best option for your body and goals. 💪
Reach out today and discover the class that suits you best. ✨

23/10/2025

Ready to strengthen, stretch, and move with purpose? Our new Group Reformer Classes are here to help you feel your best. 💪
Spaces are limited, so check the schedule and book your spot now to start your November feeling strong and centred! 🧘‍♀️

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

21/10/2025

They’ve arrived! 🎉
Our brand-new reformers are here and being set up, ready for the start of group classes this November!
We can’t wait for you to experience these beautiful new machines and move together in our studio.
✨ Get ready – class schedule is out soon! ✨

Align-Pilates HQ

16/10/2025

Build strength, improve flexibility, and feel amazing - all in our Mat classes at The Pilates Room Lagos. 🧘‍♀️

14/10/2025

Kirsty’s story is part of our wonderful community at The Pilates Room Lagos - proving that gentle, consistent movement can make a real difference. ✨

09/10/2025

What started as a way to ease back pain became a lifelong passion - and the dream of opening Pilates Room Lagos.
14 years later, our studio has grown into a thriving community, helping others feel stronger, more supple and more confident.
Are you ready to take the first step on your own Pilates journey? 💫

07/10/2025

Meet the amazing team behind Pilates Room Lagos! 💪
Passionate, experienced, and here to support every step of your journey. Together, we move, grow and thrive. 🩵

03/10/2025

We couldn’t agree more - movement is for life, and we’re so inspired by the people who prove it every day. ✨

30/09/2025

We are delighted to share that we will be introducing Group Reformer Classes. ✨
These 45-minute sessions will be dynamic, flowing, and inclusive. Whether you are new to the Reformer or an experienced student, we will ensure you are placed in a group suited to your level, so you can progress safely and effectively.
Our new timetable will be released soon. If you would like priority access, please send us a direct message to join the waitlist and be the first to secure your place. 📩
All existing mat and private classes will continue as usual - this will simply be an exciting new addition to our community.

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

http://www.pilatesroomlagos.com/

Notificações

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