Pilates Room Lagos

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Portugal
Lagos
Pilates Room Lagos

‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

19/02/2026

Wellness isn’t just what happens in the studio - it’s the people around you 🩵
From our regular takeaway stops at Everyday People Coffee to joining the pace at Easy Day Run Club, we love supporting our community and places that keep us active, energised and connected ✨

17/02/2026

Meet Karen 👋
A Pilates teacher with nine years at Pilates Room Lagos, Karen brings expertise, care and a tailored approach to every session. Trained in the UK with the Pilates Foundation, she specialises in one-to-one work, pelvic floor and bone health. 💪
Originally from Copenhagen, she enjoys snowboarding, dancing, meditation, and spending time outdoors, as well as helping clients of all ages stay active and healthy. 🌿

12/02/2026

Strengthen your core, sculpt your shoulders 💪
Hannah’s go-to: Pike forward on the Wunda Chair. Full-body engagement with deep abdominal focus.

10/02/2026

Thursdays are the perfect day to move with Hannah or Lisa! ✨
Our Mat Classes are a great way to start your day surrounded by friends and good energy:
🧘‍♀️ 8:00 & 9:15 am with Hannah
🧘‍♀️ 10:30 am with Lisa
Whether you’re new or seasoned, everyone’s welcome – let’s stretch, strengthen, and share some smiles! 🩵
Daily mat classes available - Booking necessary.

05/02/2026

Small Group Reformer Pilates ✨
Up to 4 people. All levels welcome.
Our small group Reformer classes are designed to give you the attention of a private session with the energy of training together. Enjoy a full-body workout that builds strength, improves flexibility and leaves you feeling taller and more energised.
Book your spot now 🧘

03/02/2026

No dance experience needed 💪🩰
Our Barre Pilates classes blend ballet-inspired movement with Pilates and strength training to tone your legs, glutes, core and upper body. Low impact, high results - and suitable for all levels.

29/01/2026

Strong core, sculpted glutes, supported back, defined arms and powerful legs. Pilates works each part with precision to create strength you can feel in every move. 💪

27/01/2026

If you love a small, friendly class, our Semi-Private mornings are for you. 😌
Four clients, one teacher and plenty of space to focus on form and flow.
Tuesday and Friday sessions are available from 8am–12pm. 🧘‍♀️
Pop us a message to join. 📱

22/01/2026

Starting the year with movement in mind? 🧘‍♀️ Here’s a quick reminder of our Group Reformer classes - book your spot and let’s move! ✨

20/01/2026

We’re constantly growing our knowledge and refining our skills, so every session with us helps you move with more strength, confidence and ease. 💪✨

15/01/2026

The BASI Systems Arm Chair Barrel Set with the F2 System brings together the best of the classical barrel and arm chair in one beautifully versatile piece. ✨
We love how adaptable it is in the studio. The movable barrel opens up classical repertoire to more clients, helping them reach positions that might otherwise be inaccessible.
The additional box unlocks an entirely new range of exercises, created by Rael Isacowitz himself.
We use this equipment as Joseph Pilates originally intended, while also expanding its application for shoulder concerns, back issues, postpartum work and pregnancy-safe movement. 🩵
Endlessly useful, sustainably effective.

13/01/2026

Same movement, three levels ✨
Beginner, intermediate and advanced options for Side Reach on the reformer - so everyone can move with confidence and control. Progress at your own pace, with guidance every step of the way. 🩵

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

http://www.pilatesroomlagos.com/

Notificações

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