Pilates Room Lagos

Pilates Room Lagos ‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

Why do people love the Reformer? It’s precise, adaptable and delivers full-body results. 💪 Strengthen, stretch and refin...
27/11/2025

Why do people love the Reformer? It’s precise, adaptable and delivers full-body results. 💪 Strengthen, stretch and refine your posture - all in one efficient session.

Would you like to give it a try? We invite to join our group classes or sign up for an individual class.

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

25/11/2025

Our pregnancy mat classes help you stay strong, mobile and connected to your body throughout pregnancy. 🤰 Taught by Charlotte, a BASI-trained teacher and mum-to-be, these sessions are a lovely way to move, breathe and share the journey with other expectant mums.
🩵 Feel good, stay strong and connect - inside and out.
📩 Message us to join our community of mums-to-be.

20/11/2025

Hey neighbour 👋 We see you walking by our studio… maybe it’s time to come in and see what all the Pilates buzz is about? 🧘‍♀️💪

18/11/2025

Carol is proof that Pilates isn’t just for a certain age or fitness level - it’s for anyone looking to move with strength, confidence and independence. 💪✨

We’d love to help you find the right plan for you. Get in touch to see how Pilates can support you.

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

The Magic Circle is a simple tool with a big impact 💪It helps to strengthen muscles, engage the core, and refine posture...
13/11/2025

The Magic Circle is a simple tool with a big impact 💪
It helps to strengthen muscles, engage the core, and refine posture with every movement.

Interested in trying a group or individual class? Get in touch with us to book your session!

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

11/11/2025

Our Pilates Room Lagos team had an inspiring group reformer class with Joshua, an Australian Physiotherapist with over 20 years’ experience in health, wellness and elite sport.
He shared his expertise and S3 Method - built on stretch, strength and stability, guiding us through movement, discussion, and new techniques.
A fantastic learning experience with plenty of energy, insight and fun! 💪 🩵

Book your Group Reformer Class at Pilates Room Lagos today!

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

06/11/2025

Meet Hannah 👋
Our Pilates instructor has a dancer’s background, a passion for helping clients move with confidence, and a few surprises up her sleeve. 💃

Modern life keeps us in a forward-flexed position - here’s what you can do to improve 👇The Wunda Chair helps restore bal...
04/11/2025

Modern life keeps us in a forward-flexed position - here’s what you can do to improve 👇

The Wunda Chair helps restore balance and support healthy posture. These exercises are designed to:

🏋️ Strengthen the back extensors and posterior chain
🧘 Improve spinal mobility and posture
🤸 Open the front body (chest, hip flexors, abdominals)
🔄 Counteract forward-flexed posture from daily activities

Your body, your pace 🧘‍♀️ Individual Pilates classes help you strengthen your body, improve flexibility, and support ove...
30/10/2025

Your body, your pace 🧘‍♀️ Individual Pilates classes help you strengthen your body, improve flexibility, and support overall wellbeing.
Send us a message and reserve your spot now.

28/10/2025

Not sure which class to try? Mat or Reformer, our expert instructors at The Pilates Room Lagos will guide you to the best option for your body and goals. 💪
Reach out today and discover the class that suits you best. ✨

Ready to strengthen, stretch, and move with purpose? Our new Group Reformer Classes are here to help you feel your best....
23/10/2025

Ready to strengthen, stretch, and move with purpose? Our new Group Reformer Classes are here to help you feel your best. 💪
Spaces are limited, so check the schedule and book your spot now to start your November feeling strong and centred! 🧘‍♀️

📞 926 514 613
✉️ info@pilatesroomlagos.com
🌐 www.pilatesroomlagos.com

21/10/2025

They’ve arrived! 🎉
Our brand-new reformers are here and being set up, ready for the start of group classes this November!
We can’t wait for you to experience these beautiful new machines and move together in our studio.
✨ Get ready – class schedule is out soon! ✨

Align-Pilates HQ

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

Notificações

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