Pilates Room Lagos

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Portugal
Lagos
Pilates Room Lagos

‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

17/03/2026

That shake during class? 🫨 Completely normal. 😌
It simply means your muscles are working, stabilisers are activating and strength is building. In Pilates, we challenge the body with control and sometimes that shows up as a little wobble.

Have you felt the Pilates shake? ✨

15/03/2026

Behind every strong woman is an even stronger mum. 💞 Happy Mother’s Day from all of us at The Pilates Room Lagos 🩵

11/03/2026

Reformer springs don’t simply hold tension - they build it.
Resistance increases the further the spring extends. Every inch of movement intensifies the load. So the deeper the stretch, the greater the challenge. 💪
Want to test it for yourself? Try it in our group Reformer classes!

05/03/2026

Strength, balance and control - all in one class ✨
Our Barre sessions are designed to challenge your body in the best way, helping you tone, build stability, and move with confidence. Haven’t tried it yet? Send us a message to reserve your spot 🩵

03/03/2026

Designed to support your changing body, strengthen your core and pelvic floor, ease back tension, and help you reconnect with yourself during pregnancy and after birth.
Join Pregnancy & Postnatal Pilates with Lisa every Thursday at 11:45am.
A safe, welcoming space to move, restore and feel your best. 🩵

26/02/2026

We absolutely love reading comments like this 🥹 🩵
Starting as a complete beginner and growing in confidence and strength week by week is what makes 1:1 sessions so special. Hannah’s sessions are always personal, fun, challenging and yes, there are always lots of laughs!
If you’ve been thinking about starting Reformer Pilates but feel nervous, this is your sign 💫

24/02/2026

Exploring the versatility of the Cadillac ✨
This adaptable equipment allows us to tailor every exercise to the individual - from rehabilitation and carefully modified movements to more advanced challenges. Supportive, adjustable and beautifully effective, it’s a key part of how we deliver thoughtful, personalised sessions. 🧘‍♀️

19/02/2026

Wellness isn’t just what happens in the studio - it’s the people around you 🩵
From our regular takeaway stops at Everyday People Coffee to joining the pace at Easy Day Run Club, we love supporting our community and places that keep us active, energised and connected ✨

17/02/2026

Meet Karen 👋
A Pilates teacher with nine years at Pilates Room Lagos, Karen brings expertise, care and a tailored approach to every session. Trained in the UK with the Pilates Foundation, she specialises in one-to-one work, pelvic floor and bone health. 💪
Originally from Copenhagen, she enjoys snowboarding, dancing, meditation, and spending time outdoors, as well as helping clients of all ages stay active and healthy. 🌿

12/02/2026

Strengthen your core, sculpt your shoulders 💪
Hannah’s go-to: Pike forward on the Wunda Chair. Full-body engagement with deep abdominal focus.

10/02/2026

Thursdays are the perfect day to move with Hannah or Lisa! ✨
Our Mat Classes are a great way to start your day surrounded by friends and good energy:
🧘‍♀️ 8:00 & 9:15 am with Hannah
🧘‍♀️ 10:30 am with Lisa
Whether you’re new or seasoned, everyone’s welcome – let’s stretch, strengthen, and share some smiles! 🩵
Daily mat classes available - Booking necessary.

05/02/2026

Small Group Reformer Pilates ✨
Up to 4 people. All levels welcome.
Our small group Reformer classes are designed to give you the attention of a private session with the energy of training together. Enjoy a full-body workout that builds strength, improves flexibility and leaves you feeling taller and more energised.
Book your spot now 🧘

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

http://www.pilatesroomlagos.com/

Notificações

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