Biodynamic Craniosacral Algarve

22/04/2026

Unlocking the Secrets of Craniosacral Therapy: A Deep Dive into Body's Fluid System by Weavers of Consciousness on Patreon. Join Weavers of Consciousness 's community for exclusive content and updates.

01/02/2026

“Imbolc is a threshold party, a whisper between winter and spring. It is traditionally celebrated on the night of February 1-2, or February 1, when the light begins to grow again, quietly but surely, as a promise that does not yet dare say its name. The earth is still cold, sometimes frozen, and yet beneath the surface, something is awakening.
Associated with the Goddess Brigid, Imbolc honors sacred fire, inspiration, healing, and creativity. This is the time of first light, invisible seeds already full of life, intentions that we warm up gently before offering them to the world. The milk flowing again into the sheep symbolizes this rebirth: life resumes, nourishing and fragile at the same time.
Imbolc invites us to slow down and listen. Cleaning up. Inside and outside. To clear what is clutter, to light a candle for what really matters. It's not yet the time for full action, but the time for preparation, alignment, conscious choice of what we want to see grow.
It's a quiet, not flaming festival of hope. A reminder that even in the cold, even in the waiting, the light is already working. And that we too, at our own pace, have the right to be reborn gently.”
~ Charlotte Cellier

Craniosacral Therapy is so gentle and deeply restorative, it's a lovely way to nourish, balance and replenish yourself generally, and especially at the beginning of this new cycle.
Like all body and energy work you will feel the benefits deepen over time. Issues start to resolve as layers release and here is some even better news if you don't know already - I offer discounts on a series of sessions.
Message me here or through if you have any questions or would like to book a session...and most of all have a beautiful Imbolc and rest of your Sunday 🌱🌼

21/01/2026

"Our son completed an ICU training program with Sophie, spread over 12 sessions. It turned out to be a truly remarkable journey.
After the very first session, he came out full of confidence and enthusiasm. Thanks to Sophie’s guidance, he felt empowered right away. They played various games, and Sophie introduced him to recognizing signs and objects while wearing a blindfold.
By the third session, after a shared meditation, Sophie showed him a book. Our son asked if he could try to read it—and to our amazement, he began identifying the words while completely blindfolded. Sophie and we as parents were astonished by what we witnessed.
As the sessions continued, his “inner sight” became clearer and more consistent. At first, we were somewhat skeptical—of course we believed what we saw, but we kept wondering how it was possible. When asked, our son explained that he could see very clearly on the right side inside his head.
Today, he can read, draw, recognize colors, play basketball, and even play Jenga while blindfolded. We find this absolutely amazing—though to him, it seems perfectly natural!
Thanks to the calm, safe, and positive space Sophie created, he rediscovered what we call his “Jedi” powers.” He truly enjoyed the sessions, and the experience was deeply empowering for him."
I was so very touched and deeply happy to receive this testimonial recently from the parents of a 9yr old child that I shared an incredible journey with.
I'm now a fully qualified teacher for this exciting, amazing extracurricular (re-)learning.
(https://www.icuacademy.co.uk/) ❤✨
Important to mention that goal of this work is not necessarily to develop blindfolded vision, the blindfold is just a tool. It's about encouraging children to trust their inner guidance, heart wisdom and build confidence in innate abilities that we are all born with but often lose over time in the society we live in. When these abilities are validated and cemented they are more able to serve us for the rest of our lives.
I am now taking bookings for this year so if you would like to know more about this empowering and super fun process for your child, or would like to find out more please feel free to message me.

05/12/2025

🌟Happy cosy evening everyone!
I have some very exciting news to share! 🌟
I am now also a fully qualified ICU teacher!!!
I will be starting new courses in the new year so if you are interested to know more and what it could offer your child please don't hesitate to get in touch.
If you would like to read a testimonial from one of my case study's parents I have posted one in the first comment.
And for craniosacral therapy I continue to love working from Soluna Space Lagos ❤

11/10/2025

11/10/2025

www.craniosacral.co.uk
Image credit - Karola En.art

11/10/2025

On Sunday it was the memorial service for the globally respected and much loved Franklyn Sills.
Franklyn was a pioneer in Biodynamic Craniosacral Therapy having formerly trained as an osteopath. He brought humility, kindness and deep wisdom to his teachings sharing his heartfelt practises of Tibetan Buddhism and Chi Gung.
I was incredibly lucky to be interviewed by him in person and to train for two years with him from 2009 - 2011 in the midst of beautiful Dartmoor at Karuna, Natsworthy Manor. An experience of a lifetime that will forever stay with me.
At my graduation I was touched to hear him say 'I'll be seeing 'you' again', I never knew quite what he meant, except that perhaps he'd expected our paths would cross again...sadly, time flies, always connected through the work but I never did.
This photo is of an absolute bible to the work, a book I treasure greatly.

Here is the youtube recording of his memorial service for anyone who would like to know more about this exceptional teacher and human being.
https://www.youtube.com/watch?v=1MrRhgOrL4E&list=WL&index=1&t=1275s

13/08/2025

30/07/2025

I find this one of the greatest and most beautiful observations ever. I have had it saved on my laptop for months.

I was incredibly blessed to be interviewed in person by Franklyn Sills to train at Karuna Institute in Devon, UK. I had literally hopped on a plane from India with an unshakeable knowing that this was my path.
I was then even more blessed to learn under Franklyn's guidance and incredible wisdom as my head teacher for two years.
At this sensitive and precious time many, many of us reflect in awe of what he has given to the world, holding him and his family deep in our hearts, thoughts and prayers.

I wanted to post this today to share my appreciation and gratitude.

30/07/2025

Taking a shower or bath, or even better, dipping in the sea, is highly underrated when it comes to cleansing your energetic field.
If you notice your energy feels stagnant and heavy, immerse yourself in water.
It's one of the quickest, most effective ways to cleanse your auric field, especially if you're an empath!

29/07/2025

Some beautiful photos of Soluna Space Lagos where I offer Biodynamic Craniosacral Therapy, Reiki and more. 💙

🪷What to find at Soluna Space Lagos?
A harmoniously, bright and peaceful place for movement and healing.

We offer a variety of group classes including yoga, pilates, breathwork, tai-chi and sound bath - as well as a selection of professional massage treatments to support your wellbeing.

Our two beautiful rooms are also available for rent:
☀️Sol Space - perfect for group sessions, with space for up to 16 yoga mats.
🌙Moon Space - ideal for one-to-one therapies, consultations, and manual treatments.

Come move, connect, and create with us.

28/06/2025

Bom dia!
I recently shared to a group I'm a member of but I also wanted to share it here.
For any woman beginning to have uncomfortable symptoms during their cycle and beyond this could be of interest to you.
Did you know that many menstrual symptoms (such as a short luteal phase), many perimenopause and menopause symptoms are due low progesterone levels?
Progesterone is naturally much more abundant than estrogen in the younger female body and tends to drop even more dramatically than estrogen as we age.
Many symptoms thought to be solely due to estrogen decline such as loss of bone density, irritableness, low energy, sleeplessness, low libido, comprimised fertility, can all actually be due to low progesterone levels.
Low progesterone can also occur if you are typically more estrogen dominant.
Now I want to share some information that might help you if this speaks to you. You might think your only options are either to ride it out naturally and endure the symptoms or to turn to traditional HRT. But did you know you can also use bio identical progesterone cream made from plants as a natural form of HRT?
This, combined occasionally with some herbs, a healthy diet, rest, exercise and time in nature has been a game changer for me.
Using a cream as a transdermal method means that the hormones needed bypass the liver and the stomach and go directly into the lymphatic system. This not only is much quicker but also avoids unnecessary processing and strain on the organs. It also means that the quantities needed are a fraction of what you would need from oral products.
In many cases supplementing with natural progesterone is all you need without adding estrogen too.
The cream I use contains the highest grade USP body identical progesterone.
If you would like to know more please send me a dm and I can share this product and also a very informative youtube talk that illustrates more how this works.

Wishing you all a happy, very hot day from here in the Algarve!! 🌞

Beautiful artwork~ Jenay Elder