30/04/2026
We often dont understand cravings... even though sometimes even they seem to be stronger than us, we just keep going. But we just need knowledge and the willingness to overcome them. The way our society runs is often against our natural rhythms, specially in the evenings when we should be resting and winding down, we have families to feed, kids to pick up, runs to be done, everything that didn't get ticked off the list... and so, as we do more, the heart shrinks and gets desperate, the spleen tries to keep actively doing its job as well as the liver, going far beyond... and somehow the body needs more quick energy to keep up. In that race, minerals are depleted, we get more tired and we crave for the very things that leave us even more depleted... and we spiral down. So, when external forces cannot be changed... try an amazing ayurveda mix that is widely known as golden milk. Instead of reaching for the naughty corners of your cupboards, make yourself a big mix of golden milk and make it in the evening when the cravings hit. You will see how your body will say thank you in a thousand ways. Let me know how that feels when you've tried it for a couple of weeks.
