Casa Sakra

A Casa Sakra é uma clínica de Medicina Integrativa situada na cidade de Lagos desde 2009. Para nos cada ser humano é único.

💫 Approaching your health with preventive and healing methods using multidisciplinary medicine
Chinese Medicine✨Massage Therapy✨ Biofeedback ✨ Integrated Medicine As nossas especialidades de Medicina Tradicional Chinesa, Massagem Terapêutica, Medicina e Nutrição Funcional, Homeopatia, Quiropraxia, são as principais áreas terapêuticas que oferecemos. Acreditamos numa saúde por inteiro e que a nossa relação com a vida é com a natureza sao o caminho para essa mesma saúde.

14/01/2026

How many acupuncture sessions do you really need? 🤔✨

One of the most common questions we receive at Casa Sakra, and the honest answer is:
it depends on your body, your symptoms, and how long they have been present.

Acupuncture works cumulatively, meaning each session builds on the previous one.

Here’s a simple guide to help you understand what to expect ⤵️

🔻 2x per week – Acute pain or sudden symptoms
Ideal for sciatica, migraines, recent injuries, flare-ups, or high anxiety, among others.

🔻 1x per week – Working through the root cause
Best for chronic pain, hormonal imbalance, digestive issues, burnout, stress, or emotional dysregulation.

🔻 Every 2–3 weeks – Adjustments & stabilisation
When symptoms are improving and the body is responding well.

🔻 Monthly – Maintenance
For those who want to stay balanced, prevent relapses, and support long-term wellbeing.

🔻 As needed – Long-term support
Perfect once your system is strong and stable, helping you stay aligned and energised.

✨ Your healing rhythm is unique.
Our role is to guide you, listen to your body, and adjust the treatment plan along the way.

If you’re unsure where to start, we’re here to help.

📩 Book your consultation through the link in our bio.

Your body will thank you.
IntegrativeMedicine TCM WellbeingJourney MindBodyBalance

12/08/2025

Summer is the season of expansion, warmth, and social connection. It’s a time to open yourself to the world. But your body needs to be in tune with nature’s rhythm to truly enjoy it.

📍 In Traditional Chinese Medicine, summer is linked to the Heart and the Fire Element: the energy that governs vitality, sleep, and emotions.

When it’s in balance:
✨ You feel energised and joyful
✨ Your sleep is restful
✨ Your body adapts better to the heat

When it’s out of balance:
⚡ Insomnia, fatigue, palpitations, or anxiety can appear
⚡ Digestion may slow down
⚡ The heat feels overwhelming

🌿 With therapies like acupuncture, herbal medicine, and therapeutic massage, limphatic drainage, reflexology we can help your body move into summer feeling lighter, energised, and serene.

📩 Book your session and give your body the care it deserves.

Because taking care now means enjoying more later.

11/07/2025

LIVE YOUR PURPOSE – Algarve Retreat | September 12–15

✨ In collaboration with &

If you’ve been living in survival mode: constantly stressed, overwhelmed, and running on empty, this retreat is for you.

🌸 Imagine finally feeling at ease in your body again. Releasing years of tension. Reclaiming calm. Learning practical tools to navigate life with more confidence and clarity.

What to expect over 4 transformative days in the Algarve:
☯️ Chinese Medicine treatments (acupuncture, cupping, massage)
🫁 Nervous system reset through breathwork & movement
🎶 Sound healing sessions
🥗 Nourishing, healing food
💫 Hormonal balance guidance
🌿 Herbal & supplement support

You’ll leave with: A personalised toolkit to restore balance when you feel off Food strategies for fatigue and depletion Tailored herbal formulas to support your healing Gentle daily practices to regulate stress and anxiety Insights on how to support hormonal health naturally

📍 Algarve, Portugal
📆 September 12–15
🔗 Info & registration: link in bio
Limited spots available, reserve yours today.

Let this be the moment where everything starts to shift.
You deserve to feel whole again.

08/07/2025

FULL REVIEW: I first contacted Cátia because of a persistent pain in the area between my shoulder blades. It appeared overnight, for no apparent reason, and never went away. It got worse with repetitive movements, simple everyday tasks like washing the dishes, picking up my baby, bathing her or changing her nappie became extremely painful.

We started with therapeutic massage sessions. The sessions themselves were very pleasant, with a variety of techniques that I had never tried before. I always left feeling much better, the pain and tension almost disappeared. But all it took was a tense moment at home, and it all came back.

I shared with Cátia how I felt after each session, and it was through this process that, together, we decided to try CranioSacral Therapy. The truth is that, after doing some tests, we realized that, at least for now, there was no physical cause for the pain.

After five sessions of Sacrocranial Therapy, the pain began to decrease considerably, and there were times when it disappeared completely. We also did body reflexology and, over time, the pain became only occasional. It appears in moments of greater stress, but it no longer affects me as much as it used to.

I am a fan of and its therapists! In this case, helped me a lot, with her attentive listening and her therapeutic skills, she changed my life.

IB

01/07/2025

🌷FULL REVIEW: My Deepest Gratitude for Casa Sakra & Pedro

I arrived at Casa Sakra in Lagos on April 23rd — completely exhausted, with burnout, depression, and several chronic conditions that had weighed me down for years. I remember sitting in front of Pedro that day, tears streaming down my face, not knowing how to keep going.

Since that moment, everything has shifted. The weekly TCM treatments and the carefully crafted herbal blends Pedro prepares for me have brought a profound change in my energy, my emotional balance, and my hope for my own healing.

What makes Casa Sakra so special is not only the incredible professional expertise and seniority Pedro brings, but also the way every person is truly seen, held, and guided as a whole human being. The space itself feels like a sanctuary — calm, warm, and deeply nourishing for the soul.

I am endlessly grateful for the care and the quality of the treatment I am receiving.
I wholeheartedly recommend Casa Sakra to anyone seeking authentic, holistic healing, especially those with a sensitive heart and complex conditions.

Thank you, Pedro & Casa Sakra, for reminding me how much is possible when body, mind, and spirit are honoured together.

Diana

21/06/2025

My life was not always full of light, so I learned to appreciate deeply the sunshine.
My life was not always enriched by beautiful hearts who love me, nourish me and give me safety to be myself so I have learned to take time just to give love back.
Some days I feel bewildered just with the thought that we are moving throughout space in this sphere of oceans and mountains, we are being kept by forces that hold us and warmed by light of a sun dying at every fraction of second, butterflies grow wings on my stomach and I want to dance to this.
Happy Solstice!

13/06/2025

🧠🤍Entre os dias 18/06 e 04/07 vamos oferecer consultas de rastreio gratuitas de 20 minutos para conversarmos sobre como a Casa Sakra e os seus terapeutas podem ajudar a tornar a sua vida mais leve.

As perturbações psicológicas e emocionais são cada vez mais prevalentes na nossa sociedade, e é importante dar-lhes a atenção devida. Não só para melhorar a nossa vida a curto prazo, mas também como prevenção de possíveis futuras complicações físicas que advém da exposição prolongada a altos níveis de stress e ansiedade, sem qualquer tipo de apoio.

Dê o primeiro passo sem compromisso, por uma vida mais leve e alinhada com o seu propósito.

➡️Entre em contacto connosco para marcar a sua consulta de rastreio gratuita. As vagas são limitadas.

05/06/2025

In a world that demands performance, the body quietly pleads for rest, safety, and care.
Sometimes, anxiety and panic are not signs of weakness — they’re signs of a nervous system trying to cope.

1. You May Be Overriding Your Body With Your Beliefs

2. You May Not Feel Safe Enough to Release Stress

At Casa Sakra, we approach this with compassion and tools from Chinese Medicine and integrative therapies.

🌀 Acupuncture
🌀 Herbal medicine
🌀 Cupping
🌀 Therapeutic massage
🌀 Somatic work & breath

If your body is asking for support, we’re here.
We will be offering free, 20 minute screening consultations, between 9:30h and 18:00h on the 18th of June.

Call us or use the link in the bio to talk to us on Whatsapp to book your slot! Your health and wellness journey can start here.

21/05/2025

Se vive com sintomas persistentes que parecem não ter solução?
Talvez o seu corpo só precise de ser escutado com outra presença. ✨

Marque a sua sessão de terapia corporal com a Cátia Rodrigues — link na bio ou envie mensagem.

09/05/2025

Junte-se à nossa história. A sua saúde e bem-estar é a nossa prioridade 🤍

Temos agenda aberta para o mês de Maio. Pode visitar o link na nossa bio e marcar diretamente no nosso calendário online ou enviar-nos uma mensagem por whatsapp.

04/05/2025

Feliz dia das Mães 🤍

Endereço

Praça Do Município, Lote 1, Loja 3
Lagos
8600-293

Website

http://www.casasakra.pt/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Casa Sakra publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.