TRU•U

TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

30/04/2026

Nutritive dessert for breakfast:

- bananas
- strawberries or mangos
- h**p seed butter
- superfoods
- water/ plant-based milk.

24/04/2026

H**p Seed Butter — perfect for women

H**p seeds contain the ideal omega-6 to omega-3 ratio for women.

This matters.

Most modern diets are overloaded with omega-6 (inflammatory) and deficient in omega-3 (anti-inflammatory).
H**p naturally balances this at 3:1 — exactly what the female body needs.

H**p also provides:

→ All 9 essential amino acids (complete protein)
→ GLA (gamma-linolenic acid) for hormone balance
→ Magnesium for muscle recovery and calm
→ Iron in a bioavailable form

We activate organic h**p seeds for 8 hours, then stone-grind them into a smooth, earthy butter that works in both sweet and savory dishes.

For menstrual health.
For hormonal balance.
For steady energy.
For mental clarity.

This is women’s medicine in a jar.

Works beautifully in:

→ Tahini-style dressings
→ Smoothie bowls
→ Morning oatmeal
→ Blended soups

Most of our customers are women.
Now you know why.

**pseedbutter

23/04/2026

Ancient cultures knew something modern nutrition is only now rediscovering.

Across the globe, traditional practices honored food preparation:

🇮🇳 Ayurveda — soaking nuts overnight, removing skins
🌎 Indigenous Americas — sprouting seeds before grinding
🇬🇷 Mediterranean — sun-drying and fermentation
🇯🇵 Japanese — soaking and fermenting soybeans

They didn’t have labs or peer-reviewed studies.
But they understood digestion, seasonality, and the body’s needs through centuries of observation.

Now, modern science validates what they knew:

→ Soaking removes anti-nutrients ✓
→ Sprouting activates enzymes ✓
→ Slow preparation preserves vitality ✓

At TRU·U, we’re not inventing something new.
We’re honoring something ancient — and applying it with precision, transparency, and obsessive care.

This is food with a lineage.
Food with integrity.
Food that connects past wisdom with present science.

This is medicine.
This is TRU·U.
. .

15/04/2026

The quiet powerhouse.
The parasite fighter.
The mineral medicine your body craves. 🌿

Pumpkin seeds have been used for centuries as a natural anti-parasitic.
They contain cucurbitacin — a compound that paralyzes intestinal parasites, helping your body eliminate them naturally.

But that’s not all 👇

Magnesium →

Deep sleep support (activates GABA receptors)

Muscle recovery + relaxation

Stress response regulation

Zinc →

Immune function

Hormone balance

Skin healing

Most people are deficient in both minerals.
One spoonful of activated pumpkin seed butter delivers them in a bioavailable form.

We activate organic pumpkin seeds for 8 hours, breaking down anti-nutrients, then stone-grind them into a vibrant green butter with a rich, nutty flavor. ✨

Beautiful in:
→ Tahini dressings
→ Swirled into soups
→ Spread on toast with sea salt
→ Mixed into hummus

13/04/2026

THE MORNING FUEL PROTOCOL 🔥

Want stable energy, sharp focus, and a lighter gut in the morning? Try this simple biohacker ritual:

THE PROTOCOL:
→ 1 tbsp TRU·U nut butter (h**p, sesame, or pine nut)
→ 8 oz warm water or herbal tea
→ Juice of ½ lemon
→ Pinch of Himalayan salt

Stir and sip slowly.
⏳ Wait 30 minutes before eating solid food.

WHY IT WORKS:
You wake up in a fasted state - your body is already in cleanup mode (autophagy). A heavy breakfast can interrupt this.

Instead, this gives you:
✔️ Stable blood sugar (no crash)
✔️ Sustained energy from healthy fats
✔️ Amino acids for brain function
✔️ Minimal digestive load

Result?
Your gut stays calm.
Your energy stays steady.
Your mind stays sharp. ⚡️

Try it for 7 days.
Track your energy, focus, and digestion.

The results speak for themselves.

What’s YOUR morning ritual? 👇
. .

05/04/2026

Not all food gives more than it takes ⚡

Most conventional nut butters — especially peanut butter — are processed at high temperatures.

Think about it…
Enzymes destroyed
Fats oxidized
Proteins denatured

Then come the extras:
Oils. Salt. Stabilizers.

Your body has to work overtime to process all of this —
using up to **30% of the calories** just for digestion.

Now imagine the opposite 👇

At TRU·U, we do things differently:

1️⃣ Soak every nut & seed for 8+ hours
→ activating, not destroying

2️⃣ Dehydrate at max 45º
→ preserving enzymes + nutrition

3️⃣ Stone-grind slowly
→ breaking cell walls without heat

No oils
No salt
No fillers

Just pure, living nutrition 🌱

Your body gains more energy than it spends.

That’s not just efficiency —
it’s intelligence.
. .

02/04/2026

What if we told you…

1 tablespoon of sesame butter has MORE calcium than a glass of milk? 🤯

Yes, it’s true. But here’s what matters even more 👇

Sesame doesn’t leave inflammatory or toxic residues in your body.

Unlike dairy, which can create acidic metabolic waste, sesame seeds actually turn alkaline after digestion ⚖️

Why does that matter?

Your body uses calcium to buffer acids - from stress, toxins, and inflammation.
So when you consume calcium-rich foods that ALSO create acidity… you may just be breaking even (or worse).

But sesame butter? ✨

→ Highly bioavailable calcium
→ Supports an alkaline environment
→ Aids lymphatic flow
→ Gentle on your system
→ Helps neutralize existing acidity

We take it a step further:
✔️ Activate organic sesame seeds for 8 hours
✔️ Reduce phytic acid
✔️ Unlock mineral absorption
✔️ Stone-grind below 45º for maximum nutrition

The result? Creamy, living tahini your body loves.

🥛 Instant Sesame Milk Recipe:
4 tbsp sesame butter + 1L filtered water

That’s it. A mineral-rich, easy-to-absorb calcium drink.

This isn’t just food.
It’s nourishment on a deeper level.

For growing kids 🧒
For strong bones as we age 🦴
For anyone navigating daily stress + acidity

16/03/2026

Nourishment in a bowl 🥗
Fresh greens. Vibrant vegetables. Creamy tahini made with TRU·U Sesame Butter.
This is what balance looks like - raw, alive, and effortlessly digestible. Every ingredient working together to give your body exactly what it needs.
The secret to a bowl like this? A dressing that brings it all together.
Our activated sesame butter creates the creamiest tahini base - just add lemon, garlic, and a splash of water.
No emulsifiers needed. Just pure, living ingredients that blend beautifully.
Raw food doesn’t have to be complicated. It just has to be real.
What’s in your bowl today?

13/03/2026

Raw vegetables are water, sunlight, and soil - transformed.

When you eat them fresh, you’re consuming life force in its purest form.

The energy that grew the plant transfers directly to you.

No middleman.
No processing.
No heat degradation.

Just chlorophyll, enzymes, minerals, and phytonutrients - designed by nature to nourish animal bodies like yours.

Cooked food has its place.

But raw food has power.
It alkalizes.
It hydrates.
It cleanses without force.
It provides the building blocks your body needs to repair, renew, and thrive.

This is why we never heat our ingredients above 42º.

Why we honor the raw state.

Why we believe food should
stay as close to its living form as possible.

Your body is alive.
It deserves food that is too 💚

12/03/2026

🌻 Sunflower Seed Butter Bliss Bowl 🌱

Raw vegan magic: Tru U’s bio-active seeds, dehydrated @45°C + double pre-digested (activated & stone-ground) for max nutrient absorption!

Recipe (1 min prep):
• 2 tbsp Tru U Sunflower Seed Butter
• 1 banana + ½ cup plant yogurt
• Top with cacao nibs, chia

Mash, swirl, devour! 💛 Pure energy.

09/03/2026

5 Ways to Use TRU·U Butter This Spring The season is changing. Your daily ritual deserves to change with it.

→ Blended into a mango-banana smoothie for creamy richness
→ Spread on sliced pear with a pinch of cardamom
→ Stirred into warm oat milk for an effortless golden latte
→ Drizzled over fresh fruit with crushed pistachios
→ Straight from the jar - one slow, intentional spoonful

Every TRU·U butter integrates effortlessly into your day. No prep. No recipe. Just real food, meeting you exactly where you are.

Which one are you trying tomorrow? Tell us below 👇

02/03/2026

🌿 Date Energy Balls
with TRU·U Coco & Cashew Butter
No oven. No fuss. Just pure energy rolled into the perfect bite.
—
WHAT YOU NEED
🫙 3 tbsp TRU·U Coco & Cashew Butter
🌴 200g Medjool dates, pitted
🌾 80g rolled oats
🍫 2 tbsp raw cacao powder
🧂 1 pinch Himalayan pink salt
—
HOW TO MAKE IT
① Blend dates, butter, cacao & salt until a sticky dough forms
② Add oats and pulse a few more times
③ Roll into balls & coat in coconut, cacao or crushed pistachios
④ Chill 30 min - done ✨
—
Makes ~14 balls · 45 min · Vegan & Raw 🌱
What makes these special? The TRU·U butter is bio-activated through soaking, sprouting & cold stone-grinding — so your body absorbs every bit of goodness effortlessly.
Also delicious with our Pine Nut 🌲, Pistachio 💚 or Choco 🍫 butter.

—

Endereço

Lisbon

Telefone

+351910250201

Website

http://the-tru-u.com/

Notificações

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