TRU•U

TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

16/03/2026

Nourishment in a bowl 🥗
Fresh greens. Vibrant vegetables. Creamy tahini made with TRU·U Sesame Butter.
This is what balance looks like - raw, alive, and effortlessly digestible. Every ingredient working together to give your body exactly what it needs.
The secret to a bowl like this? A dressing that brings it all together.
Our activated sesame butter creates the creamiest tahini base - just add lemon, garlic, and a splash of water.
No emulsifiers needed. Just pure, living ingredients that blend beautifully.
Raw food doesn’t have to be complicated. It just has to be real.
What’s in your bowl today?

13/03/2026

Raw vegetables are water, sunlight, and soil - transformed.

When you eat them fresh, you’re consuming life force in its purest form.

The energy that grew the plant transfers directly to you.

No middleman.
No processing.
No heat degradation.

Just chlorophyll, enzymes, minerals, and phytonutrients - designed by nature to nourish animal bodies like yours.

Cooked food has its place.

But raw food has power.
It alkalizes.
It hydrates.
It cleanses without force.
It provides the building blocks your body needs to repair, renew, and thrive.

This is why we never heat our ingredients above 42º.

Why we honor the raw state.

Why we believe food should
stay as close to its living form as possible.

Your body is alive.
It deserves food that is too 💚

12/03/2026

🌻 Sunflower Seed Butter Bliss Bowl 🌱

Raw vegan magic: Tru U’s bio-active seeds, dehydrated @45°C + double pre-digested (activated & stone-ground) for max nutrient absorption!

Recipe (1 min prep):
• 2 tbsp Tru U Sunflower Seed Butter
• 1 banana + ½ cup plant yogurt
• Top with cacao nibs, chia

Mash, swirl, devour! 💛 Pure energy.

09/03/2026

5 Ways to Use TRU·U Butter This Spring The season is changing. Your daily ritual deserves to change with it.

→ Blended into a mango-banana smoothie for creamy richness
→ Spread on sliced pear with a pinch of cardamom
→ Stirred into warm oat milk for an effortless golden latte
→ Drizzled over fresh fruit with crushed pistachios
→ Straight from the jar - one slow, intentional spoonful

Every TRU·U butter integrates effortlessly into your day. No prep. No recipe. Just real food, meeting you exactly where you are.

Which one are you trying tomorrow? Tell us below 👇

02/03/2026

🌿 Date Energy Balls
with TRU·U Coco & Cashew Butter
No oven. No fuss. Just pure energy rolled into the perfect bite.
—
WHAT YOU NEED
🫙 3 tbsp TRU·U Coco & Cashew Butter
🌴 200g Medjool dates, pitted
🌾 80g rolled oats
🍫 2 tbsp raw cacao powder
🧂 1 pinch Himalayan pink salt
—
HOW TO MAKE IT
① Blend dates, butter, cacao & salt until a sticky dough forms
② Add oats and pulse a few more times
③ Roll into balls & coat in coconut, cacao or crushed pistachios
④ Chill 30 min - done ✨
—
Makes ~14 balls · 45 min · Vegan & Raw 🌱
What makes these special? The TRU·U butter is bio-activated through soaking, sprouting & cold stone-grinding — so your body absorbs every bit of goodness effortlessly.
Also delicious with our Pine Nut 🌲, Pistachio 💚 or Choco 🍫 butter.

—

26/02/2026

Pumpkin Seed Butter 💚 Zinc & Magnesium

Grounding, earthy, mineral-rich.

Pumpkin seeds are one of the best natural sources of zinc and magnesium - two minerals most of us don’t get enough of.

Zinc supports immune function, hormone balance, and skin health.
Magnesium helps with sleep, stress response, and muscle recovery.

We activate these seeds to ensure those minerals are actually bioavailable, then stone-grind them into a deep green butter with a rich, nutty flavor.

This is the kind of food that quietly supports everything.

Steady. Reliable. Nourishing at the deepest level.

24/02/2026

🌿 Introducing Black Garlic - a quiet alchemy, a profound nourishment.

Each clove is born from whole garlic, slow-fermented through time and heat into a silken, umami jewel.
No additives.
Transformed below life’s heat, its pungency yields to deep sweetness - tasting of earth and hidden vitality.

Nature’s antioxidant sovereign:
rich in S-allyl-cysteine, it shields cells, calms inflammation, and awakens skin’s radiant intelligence from within.
Bioavailable. Effortless. Alive — fueling collagen grace, even tone, and timeless resilience.

This is nourishment that listens to your body’s wisdom.
Absorbed without resistance.
Beauty, unlocked in silence.

19/02/2026

Your body has a finite amount of energy each day.

Most of it goes to digestion.

Think about it…
Breaking down food.
Extracting nutrients.
Eliminating waste.

Your digestive system is working constantly - using massive amounts of metabolic energy.

When you eat bio-activated, pre-digested foods, you conserve that energy.
Your body doesn’t have to work as hard to access the nutrition.

And that conserved energy? It becomes available for:

→ Cellular repair
→ Mental clarity
→ Immune function
→ Emotional balance
→ Living fully

This is the deeper reason we do what we do.

Not just nutrition - energy liberation.

Food that gives more than it takes.
Warm hug,
Julien

16/02/2026

Most nut butters are enzymatically dead.
Heat above 42°C denatures the lipase, protease, and amylase naturally present in raw nuts — the very enzymes that initiate fat breakdown, protein digestion, and carbohydrate metabolism before your body even begins its own digestive work.
At truU, every butter is activated and dehydrated strictly below 42°C.
Here’s what that means for each variety:
─────────────────
🌲 Pine Nut Butter
Rich in lipase, magnesium, zinc & iron.
Lipase begins pre-digesting monounsaturated fats in the upper stomach — reducing the metabolic load on the pancreas and enhancing mineral absorption at a cellular level.
─────────────────
🤍 Macadamia Butter
One of the highest sources of palmitoleic acid — a rare omega-7 fatty acid that supports cell membrane integrity and metabolic function.
Activation preserves the lipase needed to properly absorb these delicate fats.
─────────────────
🌿 Cashew Butter
Exceptionally high in bioavailable copper and magnesium.
Activation unlocks amylase activity — supporting steady glucose metabolism and sustained energy without glycaemic spikes.
─────────────────
Raw foods carry their own enzymatic intelligence — pre-digesting 40–60% of themselves, leaving your digestive system to work with, not against, what you consume.
Processed food asks your body to compensate for what was lost in production.
We don’t remove anything. We only unlock.
Enzymatically alive. Mineral-rich. Precisely made.

11/02/2026

Five ways to start your morning with TRU·U 🌅

→ Stirred into warm lemon water
for a creamy, grounding drink

→ Spread thick on apple slices
with a sprinkle of cinnamon

→ Blended into your smoothie
for instant richness

→ Dolloped onto warm porridge

→ Straight from the jar
one mindful spoonful

Each butter is designed to integrate effortlessly into your day.
Not as a recipe.
Not as a project.
Just as real food, ready to nourish you exactly as you are.

How do you start your mornings? ☀️

09/02/2026

Because nourishment can taste like pure joy.

Made from activated hazelnuts, raw cacao, and coconut.
Nothing refined. Nothing added.

Just three whole ingredients doing what they do best - creating something rich, smooth, and deeply satisfying.

This isn’t a substitute for chocolate.
It’s something else entirely.
Real food that happens to taste extraordinary.

Raw cacao → magnesium + antioxidants
Hazelnuts → healthy fats + vitamin E
Coconut → natural creaminess + quick energy

Together?
A guilt-free ritual you’ll reach for again and again.

Spread it. Spoon it. Stir it into your morning coffee.
Let it remind you - the best things are simple.

06/02/2026

Pine Nut Butter - a small luxury, a true nourishment.

Each jar is made from nothing but activated pine nuts.

Soaked for 8 hours to unlock their full potential, then dehydrated below 42º and stone-ground into a silky, delicate butter that tastes like forest and warmth.

Pine nuts are one of nature’s most concentrated sources of minerals - rich in magnesium, zinc, iron, and vitamin E.

They support energy production, immune function, and cellular repair.
All in their most bioavailable form.

This is food that doesn’t ask your body to work harder.
It works with you.

Effortlessly absorbed.
Deeply nourishing.
Genuinely alive.

Endereço

Lisbon

Telefone

+351910250201

Website

http://the-tru-u.com/

Notificações

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