TRU•U

TRU•U TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

The festive season is a time for quiet warmth and shared moments🎄Our Nut Butters can be a beautiful way to add something...
16/12/2025

The festive season is a time for quiet warmth and shared moments🎄

Our Nut Butters can be a beautiful way to add something special to those moments – on the breakfast table, in a dessert, or shared by the spoon. Crafted with only raw ingredients, it fits into everyday rituals and gatherings.

If you feel like offering a small gesture of care to someone close – or to yourself – this might be one gentle way to do it 🫶 Photo by .market

10/12/2025

Sunflower Seed Butter Dressing 🫶

The way to turn any salad into a creamy, nourishing bowl in seconds.

1. Add a generous spoon of TRU U Sunflower Seed Butter 2. Splash of water 3. Squeeze of fresh lemon juice. 4. Then stir slowly until the sauce becomes thick, glossy, and smooth.

It’s the perfect dressing for any salad, roasted veggies, or grain bowls – plant‑based, and full of gentle flavour 🌻

Tru U is joining the festive season this Sunday, December 7, at the lovely .market - and we’d love to celebrate with you...
05/12/2025

Tru U is joining the festive season this Sunday, December 7, at the lovely .market - and we’d love to celebrate with you.

There’ll be a cosy atmosphere, joyful energy, and all the festive feels, plus delicious flavours perfect for gifting or sharing at the table. 🎄

Come by, taste our raw nut butters, and enjoy the Christmas spirit up close!
We are looking forward to meeting you!

Dear Friends ✨Tru U is opening the festive season at the beautiful  Quinta do Sanguinhal Christmas Market - and we would...
02/12/2025

Dear Friends ✨

Tru U is opening the festive season at the beautiful Quinta do Sanguinhal Christmas Market - and we would love to celebrate with you.

Cosy atmosphere, joyful vibes, and a truly festive mood, with special flavours to gift or share at the table. 🎄

Come by, taste our raw nut butters, and feel the Christmas spirit up close.

A smooth, green spoonful of quiet luxury.Our raw pistachio butter is naturally creamy, gently nutty, and softly sweet.Pe...
01/12/2025

A smooth, green spoonful of quiet luxury.

Our raw pistachio butter is naturally creamy, gently nutty, and softly sweet.
Perfect for slow breakfasts, vibrant dressings, and soft, calm desserts.

Now available to order at the-tru-u.com - tap the link in bio to explore.

How would you enjoy pistachio butter first?

Why Raw? 🌱Raw means we keep things pure - just the way nature intended. No roasting. No refined oils. No added sugars.  ...
28/11/2025

Why Raw? 🌱

Raw means we keep things pure - just the way nature intended.
No roasting. No refined oils. No added sugars. Just pure, living nuts and seeds in their most natural state.

When we stay raw, your body receives more of the good stuff: healthy fats, protein, minerals, enzymes and bioactive compounds - without anything unnecessary getting in the way.

Here’s exactly what goes into every jar of Tru U Nut Butter:

1. Activation & Germination
We soak and sprout our nuts and seeds to reduce antinutrients and enzyme inhibitors, boosting digestibility and unlocking their full nutritional potential.

2. Low-Temperature Dehydration
They’re gently dried at just 45°C, preserving heat-sensitive nutrients, enzymes, and beneficial compounds that would otherwise be lost.

3. Cold Stone-Grinding
Finally, we transform them into a silky, living liquid butter.
This slow, friction-free method avoids damaging heat - eliminating bitterness, enhancing natural flavour, and keeping nutrients fully intact.
The result? A bioactive, easily absorbed nut butter that nourishes on a cellular level and supports optimal digestion.

✨ Tru U: Nut butter the way nature designed it. ✨

Say hello to pure, nutty BLISS: Pine Nut Butter 🌟 Dense, naturally sweet, and 100% raw - not just a butter, but a ritual...
26/11/2025

Say hello to pure, nutty BLISS: Pine Nut Butter 🌟
Dense, naturally sweet, and 100% raw - not just a butter, but a ritual in a jar.
Every scoop = pure nourishment.

Ways to enjoy it:

🍣 Sushi Magic: Spread on nori, dip your rolls, or swirl into sauces. Pine nuts + sushi = next-level.

🌿 Pesto Glow-Up: Swap in pine nut butter for the creamiest, dreamiest pesto.

🍝 Pasta & Salad Boost: Drizzle over pasta, whisk into dressings, or add a spoonful to salads for a rich, nutty twist.

☕ Next-Level Drinks: Stir into hot chocolate or coffee for instant decadence.

🥛 Instant Nut Milk: Blend 1–2 tbsp with 3–4 cups water for silky, homemade pine nut milk.

Every bite, every sip - a little ceremony ✨

After a gentle pause, we’re back - rooted in the same quiet intention.Still raw. Still vegan. Still crafted slowly, in s...
24/11/2025

After a gentle pause, we’re back - rooted in the same quiet intention.

Still raw. Still vegan. Still crafted slowly, in small batches, with care.

Thank you for holding space for us on this journey.

We’re warming up with a soft relaunch.

Our raw nut butters are already available to order by DM.

Comment “Interested” below and we’ll share the menu with you 🫶

Be a light unto yourself. (c)Thank you!💛
23/11/2024

Be a light unto yourself. (c)

Thank you!💛

Now, peacefully passing on the nut butter production, I am happy to realise that i can be 100% into yoga again, which, t...
20/11/2024

Now, peacefully passing on the nut butter production, I am happy to realise that i can be 100% into yoga again, which, to be honest, feels like getting back on route.

If you would like to practice together (offline in portugal and online), please send me a message in telegram to , so that we can stay in touch.

🤍ॐ

It is with a light heart now that I hand over the nut butter production, and I am happy to realise that i can be 100% in...
20/11/2024

It is with a light heart now that I hand over the nut butter production,
and I am happy to realise that i can be 100% in yoga again, which feels like getting back on route.

If you would like to practice together (offline in portugal and online), please send me a w/app message, so that we can stay in touch.

Much love 🙏🏼🤍
Julia
+351 910250201

18/11/2024

Endereço

Lisbon

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