TRU•U

TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

26/02/2026

Pumpkin Seed Butter 💚 Zinc & Magnesium

Grounding, earthy, mineral-rich.

Pumpkin seeds are one of the best natural sources of zinc and magnesium - two minerals most of us don’t get enough of.

Zinc supports immune function, hormone balance, and skin health.
Magnesium helps with sleep, stress response, and muscle recovery.

We activate these seeds to ensure those minerals are actually bioavailable, then stone-grind them into a deep green butter with a rich, nutty flavor.

This is the kind of food that quietly supports everything.

Steady. Reliable. Nourishing at the deepest level.

24/02/2026

🌿 Introducing Black Garlic - a quiet alchemy, a profound nourishment.

Each clove is born from whole garlic, slow-fermented through time and heat into a silken, umami jewel.
No additives.
Transformed below life’s heat, its pungency yields to deep sweetness - tasting of earth and hidden vitality.

Nature’s antioxidant sovereign:
rich in S-allyl-cysteine, it shields cells, calms inflammation, and awakens skin’s radiant intelligence from within.
Bioavailable. Effortless. Alive — fueling collagen grace, even tone, and timeless resilience.

This is nourishment that listens to your body’s wisdom.
Absorbed without resistance.
Beauty, unlocked in silence.

19/02/2026

Your body has a finite amount of energy each day.

Most of it goes to digestion.

Think about it…
Breaking down food.
Extracting nutrients.
Eliminating waste.

Your digestive system is working constantly - using massive amounts of metabolic energy.

When you eat bio-activated, pre-digested foods, you conserve that energy.
Your body doesn’t have to work as hard to access the nutrition.

And that conserved energy? It becomes available for:

→ Cellular repair
→ Mental clarity
→ Immune function
→ Emotional balance
→ Living fully

This is the deeper reason we do what we do.

Not just nutrition - energy liberation.

Food that gives more than it takes.
Warm hug,
Julien

16/02/2026

Most nut butters are enzymatically dead.
Heat above 42°C denatures the lipase, protease, and amylase naturally present in raw nuts — the very enzymes that initiate fat breakdown, protein digestion, and carbohydrate metabolism before your body even begins its own digestive work.
At truU, every butter is activated and dehydrated strictly below 42°C.
Here’s what that means for each variety:
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🌲 Pine Nut Butter
Rich in lipase, magnesium, zinc & iron.
Lipase begins pre-digesting monounsaturated fats in the upper stomach — reducing the metabolic load on the pancreas and enhancing mineral absorption at a cellular level.
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🤍 Macadamia Butter
One of the highest sources of palmitoleic acid — a rare omega-7 fatty acid that supports cell membrane integrity and metabolic function.
Activation preserves the lipase needed to properly absorb these delicate fats.
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🌿 Cashew Butter
Exceptionally high in bioavailable copper and magnesium.
Activation unlocks amylase activity — supporting steady glucose metabolism and sustained energy without glycaemic spikes.
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Raw foods carry their own enzymatic intelligence — pre-digesting 40–60% of themselves, leaving your digestive system to work with, not against, what you consume.
Processed food asks your body to compensate for what was lost in production.
We don’t remove anything. We only unlock.
Enzymatically alive. Mineral-rich. Precisely made.

11/02/2026

Five ways to start your morning with TRU·U 🌅

→ Stirred into warm lemon water
for a creamy, grounding drink

→ Spread thick on apple slices
with a sprinkle of cinnamon

→ Blended into your smoothie
for instant richness

→ Dolloped onto warm porridge

→ Straight from the jar
one mindful spoonful

Each butter is designed to integrate effortlessly into your day.
Not as a recipe.
Not as a project.
Just as real food, ready to nourish you exactly as you are.

How do you start your mornings? ☀️

09/02/2026

Because nourishment can taste like pure joy.

Made from activated hazelnuts, raw cacao, and coconut.
Nothing refined. Nothing added.

Just three whole ingredients doing what they do best - creating something rich, smooth, and deeply satisfying.

This isn’t a substitute for chocolate.
It’s something else entirely.
Real food that happens to taste extraordinary.

Raw cacao → magnesium + antioxidants
Hazelnuts → healthy fats + vitamin E
Coconut → natural creaminess + quick energy

Together?
A guilt-free ritual you’ll reach for again and again.

Spread it. Spoon it. Stir it into your morning coffee.
Let it remind you - the best things are simple.

06/02/2026

Pine Nut Butter - a small luxury, a true nourishment.

Each jar is made from nothing but activated pine nuts.

Soaked for 8 hours to unlock their full potential, then dehydrated below 42º and stone-ground into a silky, delicate butter that tastes like forest and warmth.

Pine nuts are one of nature’s most concentrated sources of minerals - rich in magnesium, zinc, iron, and vitamin E.

They support energy production, immune function, and cellular repair.
All in their most bioavailable form.

This is food that doesn’t ask your body to work harder.
It works with you.

Effortlessly absorbed.
Deeply nourishing.
Genuinely alive.

16/12/2025

The festive season is a time for quiet warmth and shared moments🎄

Our Nut Butters can be a beautiful way to add something special to those moments – on the breakfast table, in a dessert, or shared by the spoon. Crafted with only raw ingredients, it fits into everyday rituals and gatherings.

If you feel like offering a small gesture of care to someone close – or to yourself – this might be one gentle way to do it 🫶 Photo by .market

10/12/2025

Sunflower Seed Butter Dressing 🫶

The way to turn any salad into a creamy, nourishing bowl in seconds.

1. Add a generous spoon of TRU U Sunflower Seed Butter 2. Splash of water 3. Squeeze of fresh lemon juice. 4. Then stir slowly until the sauce becomes thick, glossy, and smooth.

It’s the perfect dressing for any salad, roasted veggies, or grain bowls – plant‑based, and full of gentle flavour 🌻

05/12/2025

Tru U is joining the festive season this Sunday, December 7, at the lovely .market - and we’d love to celebrate with you.

There’ll be a cosy atmosphere, joyful energy, and all the festive feels, plus delicious flavours perfect for gifting or sharing at the table. 🎄

Come by, taste our raw nut butters, and enjoy the Christmas spirit up close!
We are looking forward to meeting you!

02/12/2025

Dear Friends ✨

Tru U is opening the festive season at the beautiful Quinta do Sanguinhal Christmas Market - and we would love to celebrate with you.

Cosy atmosphere, joyful vibes, and a truly festive mood, with special flavours to gift or share at the table. 🎄

Come by, taste our raw nut butters, and feel the Christmas spirit up close.

01/12/2025

A smooth, green spoonful of quiet luxury.

Our raw pistachio butter is naturally creamy, gently nutty, and softly sweet.
Perfect for slow breakfasts, vibrant dressings, and soft, calm desserts.

Now available to order at the-tru-u.com - tap the link in bio to explore.

How would you enjoy pistachio butter first?

Endereço

Lisbon

Telefone

+351910250201

Website

http://the-tru-u.com/

Notificações

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