Qual é o horário de funcionamento?

Segunda-feira 08:30 - 19:00 Terça-feira 08:30 - 18:00 Quarta-feira 08:30 - 18:00 Quinta-feira 08:30 - 18:00 Sexta-feira 08:30 - 18:00 Sábado 08:30 - 18:00

Florent Ehrmann - MPO

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Portugal
Lisbon
Florent Ehrmann - MPO

Consultation de Kinésithérapie/Physiothérapie et d'Ostéopathie à domicile à Lisbonne.

02/03/2023

🫳🏽🫳🏽

28/02/2023

Osteopathy is a holistic approach to health that focuses on the musculoskeletal system and its relationship to the rest of the body. While it is commonly used to treat musculoskeletal conditions such as back pain, neck pain, and headaches, it can also have a positive impact on the immune system.

I can boost your immune system by improving circulation, reducing stress, enhancing lymphatic flow, supporting the nervous system, promoting better sleep...

By addressing the interconnectedness of the body I can help to promote overall health and well-being.

Come and book a session!
Florent

09/02/2023

Pregnancy is an exciting time, but it can also bring a range of physical and emotional changes that can be challenging.

Osteopathy can provide a supportive and natural approach to help women through this time and promote a healthy pregnancy and birth.

Here are some of the key benefits Osteopathy can bring to your pregnancy:

1. Alleviates discomfort: Pregnancy can cause a range of physical discomforts, such as back pain, sciatica, and hip pain. I can help to alleviate these discomforts by addressing any restrictions in the body and promoting better alignment.
2. Supports the pelvic floor: During pregnancy, the pelvic floor muscles can become strained, which can lead to incontinence and other problems. Osteopathic techniques can help to support the pelvic floor and prevent these issues from developing.
3. Promotes healthy blood flow: Good blood flow is essential for a healthy pregnancy and birth. Osteopathic techniques can help to improve circulation and promote the flow of nutrients to the baby.
4. Helps prepare for birth: Osteopathic techniques can help to prepare the body for birth by promoting flexibility and mobility in the pelvic area and reducing tension in the muscles and tissues.

Contact me if you need some help!
Florent

09/02/2023

Pregnancy is an exciting time, but it can also bring a range of physical and emotional changes that can be challenging. I can provide a supportive and natural approach to help women through this time and promote a healthy pregnancy and birth.

Here are some of the key benefits Osteopathy can bring to your pregnancy:

Alleviates discomfort: Pregnancy can cause a range of physical discomforts, such as back pain, sciatica, and hip pain. I can help to alleviate these discomforts by addressing any restrictions in the body and promoting better alignment.

Supports the pelvic floor: During pregnancy, the pelvic floor muscles can become strained, which can lead to incontinence and other problems. Osteopathic techniques can help to support the pelvic floor and prevent these issues from developing.

Promotes healthy blood flow: Good blood flow is essential for a healthy pregnancy and birth. Osteopathic techniques can help to improve circulation and promote the flow of nutrients to the baby

Helps prepare for birth: Osteopathic techniques can help to prepare the body for birth by promoting flexibility and mobility in the pelvic area and reducing tension in the muscles and tissues.

Contact me if you need some help!
Florent

27/01/2023

There are a number of things that you can do to prevent or reduce the risk of developing sciatica, a type of pain that is caused by irritation or compression of the sciatic nerve. Some tips for preventing sciatica include:

1. Maintain good posture: Poor posture can put extra strain on the back and lead to sciatica. Try to sit and stand up straight, and use a chair with good lumbar support when sitting for long periods of time.
2. Exercise regularly: Staying active can help to strengthen the muscles in the back and prevent sciatica. Low-impact activities, such as walking or swimming, are generally recommended.
3. Maintain a healthy weight: Carrying excess weight can put extra strain on the back and increase the risk of sciatica.
4. Avoid lifting heavy objects improperly: When lifting heavy objects, be sure to use proper technique, such as bending at the knees and keeping the object close to your body.
5. Take regular breaks when sitting for long periods of time: Prolonged sitting can lead to muscle imbalances that can contribute to sciatica.

Have a nice day, Florent.

18/01/2023

Osteopathic treatment may be helpful for some people in improving their sleep quality. I can use a variety of techniques, such as manual therapy, to help improve sleep. For example, I can work to address any imbalances or restrictions in the musculoskeletal system that may be contributing to sleep problems. In addition, I can provide guidance on sleep posture and techniques for relaxation to help improve sleep.

Good night for you every night 😴

Florent

13/01/2023

Stress can have a number of physical effects on the body, including causing muscle tension and pain. When you are stressed, your body goes into "fight or flight" mode, which can cause your muscles to tense up. This muscle tension can lead to a variety of aches and pains, such as headaches, back pain, and neck pain. In addition, stress can also interfere with your ability to sleep, which can further contribute to muscle pain and discomfort. It's important to find ways to manage stress in order to help alleviate physical pain and maintain overall health and well-being.

Keep zen! ✌🏽
Florent

05/01/2023

Cold temperatures can have a number of effects on the body. In general, exposure to cold can cause the blood vessels in the skin to constrict, which can lead to feelings of coldness and numbness. Cold temperatures can also cause the body to burn more calories as it tries to stay warm, which can lead to an increased heart rate and increased blood flow to the muscles. In extreme cases, cold temperatures can cause hypothermia, a condition in which the body's temperature drops to a dangerously low level. Symptoms of hypothermia include shivering, fatigue, confusion, and slurred speech.

It is important to dress warmly and take other precautions to avoid cold-related health issues.

If you need some help I’m here.
Florent

30/12/2022

It was amazing 2022 and I wish you all a pain free and happy 2023!

See you,
Florent

21/12/2022

JUST ONE MESSAGE TO YOU!

This Christmas give your self the gift of a life with less discomfort, you deserve it.

By addressing problems in the musculoskeletal system, I can help you to improve your body's ability to function properly and reduce pain and discomfort in so many levels. Can't wait to help you.

Happy Holidays :)
Florent

18/12/2022

Some tips of what to do when your back is in pain:

1- Eat well: at the clinic you can find an excellent nutritionist , she can help you;
2- Go see your osteopath. You can call me, link on bio;
3- Move your body, it’s always a good idea.

Merci,
Florent

02/12/2022

Renata França drainage helps your lymphatic and immune system to be healthy.

A compromised lymphatic system can help the formation of cellulite, bloatedness, heavy and paint full legs.

End of year parties can blow our bodies and Renata França drainage is the best remedy.

Send me a text and I will explain e it all to you.

Florent

Endereço

Rua Joaquim António De Aguiar 69
Lisbon

Horário de Funcionamento

Segunda-feira	08:30 - 19:00
Terça-feira	08:30 - 18:00
Quarta-feira	08:30 - 18:00
Quinta-feira	08:30 - 18:00
Sexta-feira	08:30 - 18:00
Sábado	08:30 - 18:00

Website

http://www.mpolisbon.com/

Notificações

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