B-Zen

09/10/2025

Behind every thriving company, there’s a team that breathes balance.
At B-Zen®, we bring integrative wellness into workplaces, through movement, connection, learning and mindful rest.
Because corporate success starts with human well-being.

Discover more at www.b-zen.com

08/10/2025

5 Steps to Practice Mindfulness Daily
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In the rush of modern life, mindfulness offers us a gentle invitation to slow down and reconnect.⁠
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These 5 simple steps can help you build a daily ritual of presence and awareness:⁠
🌿 Start your day with 5 minutes of deep breathing
🌿 Practice gratitude — name 3 things you're thankful for
🌿 Take mindful breaks and observe your surroundings
🌿 Eat mindfully — savour each bite
🌿 End your day with a moment of reflection or meditation
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Mindfulness is not about perfection — it’s about presence. Even one conscious breath can shift your day.
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💬 TELL US: Which of these steps feels most natural to you? Or most needed right now? Share with us below.
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📲 Explore our guided mindfulness programs at www.b-zen.com

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07/10/2025

In today’s fast-paced world, stress has become part of the routine for so many professionals.

But it’s possible to reclaim balance. Through awareness, breathing, and presence.

In our new B-Zen® article, we share 6 simple yet powerful strategies to manage stress and restore well-being (at work and beyond).

🌿 Read the full article on our blog (link in bio).

04/10/2025

Pause. Breathe. Feel.
Mindfulness isn’t about escaping the moment. It’s about embracing it.
Allow yourself to slow down today and simply be.

29/09/2025

✨ Mindful Morning Routine ✨
Starting your day with intention can shape the way you feel, think, and act.

Here are 5 simple habits to bring more clarity and balance to your mornings:
🌱 Wake up without checking your phone for 15 minutes
💧 Drink a glass of water before breakfast
🤸 Practice 5 minutes of gentle stretching
📝 Write down your top 3 priorities
☀️ Spend time in natural light to reset your body clock

TELL US: Which one do you already practice? And which one would you like to add to your mornings?

15/12/2021

Our second "5-Day Program: How to Practice Gratitude" tip reinforces the importance of praise!
Praise brings joy, strengthens bonds, and promotes self-confidence.
TELL US: Are you in the habit of praising those around you?

11/08/2021

The love for children is unconditional.
They are unique and special.
TELL US: Why do you have the best child in the world?

30/06/2021

No Instagram de

O nosso Webinar sobre Pilates é já hoje, dia 30, pelas 21h15!
O nosso professor de Pilates, Tiago Costa, e a fundadora da B-Zen®, Susana Surjan, irão estar em direto para partilhar consigo tudo o que precisa de saber sobre esta atividade.
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Até já!

31/05/2021

We lose many things simply out of our fear of losing them!
TELL US: What are you afraid to lose?

04/04/2020

What happens if you test positive for COVID-19? Are you sent home to quarantine or are you hospitalized? In this latest addition to the COVID-19 FAQs, Dr. Ru...

01/04/2020