Prana Foundation

06/12/2025

The Path to Freeing Yourself from Unconscious Family Ties

To heal family loyalties, it’s necessary to first recognize and accept the inherited patterns, set clear personal boundaries, and honor your ancestors from an adult, respectful perspective.
A deeper approach may include studying your family tree, practicing self-compassion, and, for some people, using therapeutic tools such as family constellations.
The goal is to free yourself from unconscious burdens so you can live an authentic and responsible life.
Steps to Heal Family Loyalties
Recognize and accept the patterns:
Identify the behavioral patterns and dynamics you’ve inherited from your family.
Accepting them doesn’t mean justifying them — it means acknowledging that they are part of your family history and have influenced who you are today.
Establish healthy boundaries:
Set clear boundaries with your family to protect your well-being and your decisions.
It’s important to create boundaries that allow you to live according to your own values, without giving in to external pressure.
Shift your perspective:
Move from the child’s perspective to the adult’s perspective.
Respecting and honoring your ancestors’ past with maturity allows you to cut unconscious ties to their suffering, without judging them.
Be loyal to yourself:
Honoring your family doesn’t mean repeating their mistakes or living according to their expectations.
The best way to honor them is by building your own life in a responsible and authentic way.
Try therapeutic tools:
Tools such as meditation, journaling, or family constellations can help heal hidden dynamics and repetitive inherited patterns.
Prioritize self-care:
Practicing self-care is essential.
Make sure to take care of your physical and emotional well-being, making decisions that feel true for you and not just to fulfill family expectations.

With gratitude to Gurú Amma Sankalpa for this wisdom.
Credits to .visionart for this beautiful painting.

Prana Family

03/12/2025

El Nahual Canta para superar la tristeza

03/12/2025

12/11/2025

Our Healers walk with devotion, holding sacred space for the body, mind, and soul to realign with harmony.
Through touch, sound, breath, and subtle energy, they open pathways for restoration, balance, and peace.
We honor the hands that listen, the hearts that see, and the presence that silently guides transformation.
Each healer carries their medicine woven through experience, empathy, and the wisdom of Nature itself.

PRANA PORTUGAL continues to be a Guardian of Life: A sanctuary where healing unfolds through awareness, connection, and trust in the intelligence of the body.
As we expand this field of light, we celebrate those who dedicate their lives to the art of care and service.

Here we present our PRANA HEALERS: souls walking the path of love, awakening, and the Healing of Humanity.

11/11/2025

A new cycle unfolds within the Prana field a time to reconnect, expand, and celebrate the souls who hold space with heart and presence.
Each facilitator carries a unique essence: sharing wisdom, art, and light through their own medicine.
Together, we weave a living field of transformation, creativity, and unity.
Here we present our Prana family: a circle of hearts co-creating connection and awakening, at the service of consciousness for the Healing of Humanity.

11/11/2025

11.11 Vortex: A Portal for Manifestation ✨

The universe aligns in a rare cosmic vortex on November 11th, creating a powerful energy portal for manifestation, intention-setting, and personal transformation. Known as the 11.11 vortex, this day amplifies our thoughts, desires, and intentions, giving us an energetic boost to attract what we truly want.
Why 11.11 is so powerful?
Numerical alignment: 11.11 is a portal of Ascension, and high enlightenment, is good for new beginnings, focus, and infinite possibilities. Energetic amplification: The cosmic energy on this day enhances clarity, intuition, and connection to your higher self.
Manifestation portal: Thoughts and intentions set now are said to resonate at a higher frequency, accelerating your manifestation process. 🌿 How to harness the 11.11 vortex:
*Set clear intentions: Write down your goals and desires with precision.
*Meditate or visualize: Tune into the energy and feel your manifestations as if they’ve already happened.

On this Day we Let go of doubts and fears to create space for abundance. ✨

11/11/2025

11.11 Vortex: A Portal for Manifestation ✨

The universe aligns in a rare cosmic vortex on November 11th, creating a powerful energy portal for manifestation, intention-setting, and personal transformation. Known as the 11.11 vortex, this day amplifies our thoughts, desires, and intentions, giving us an energetic boost to attract what we truly want.
Why 11.11 is so powerful?
Numerical alignment: 11.11 is a portal of Ascension, and high enlightenment, is good for new beginnings, focus, and infinite possibilities. Energetic amplification: The cosmic energy on this day enhances clarity, intuition, and connection to your higher self.
Manifestation portal: Thoughts and intentions set now are said to resonate at a higher frequency, accelerating your manifestation process. 🌿 How to harness the 11.11 vortex:
*Set clear intentions: Write down your goals and desires with precision.
*Meditate or visualize: Tune into the energy and feel your manifestations as if they’ve already happened.

On this Day we Let go of doubts and fears to create space for abundance ✨