Prana Foundation

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Portugal
Lisbon
Prana Foundation

Plant Medicine retreats for deep healing, yoga, meditation, Abuelita, kambo, rapé and integration

13/01/2026

Communion with the Spirit of the Desert 🌵✨

Hikuri - Pe**te, the Blue Deer is a sacred ancestral medicine from Mexico.

With deep respect, we honor the preserved tradition of the Wirrarika Nation, guided by Marakame Don Juan Ortiz, guardian of this medicine, accompanied by Devi Chandra Ma, medicine woman and founder of Prana.

Through sacred chants, fire, prayer, and the wisdom of the ancestors, this night ceremony opens the path to healing, vision, and higher consciousness: just as it has been done for centuries.

It is a TRUE PRIVILEGIE to receive and protect this ancestral knowledge, now shared with reverence on the sacred land of Portugal and Spain!

Bookings are open, send us a message here or on our e-mail info@pranafoundation for more info

10/01/2026

We begin the Trecena of Q’anil 🌱

Today we enter a sacred 13-day cycle in the Mayan Cosmovision, known as a Trecena: a spiral of time that guides us through specific lessons, energies, and opportunities for growth.
The Seed of Q’anil carries the energy of creation, fertility, and potential.
It reminds us that everything already exists as a seed within us: waiting for the right conditions to grow.
This trecena connects us to the creative force of Nature, to Fertility on all levels (ideas, projects, relationships, life force), to abundance and manifestation, to trust in divine timing and natural unfolding.
Just like a seed does not rush to become a flower, this cycle invites us to nurture our inner potential, prepare the soil, and align with what truly wants to be born through us. Over the next 13 days, we will explore how to plant conscious intentions, strengthen our connection with the Earth, honor patience, commitment, and inner growth, activate our creative and manifesting power.

May this trecena help us remember that we are both the seed and the gardener. Let’s walk this cycle together!

With gratitude,
Prana Family

08/01/2026

We welcome you to our next retreat, a 7-day shamanic immersion guided by the ancestral spirits of Master To***co and Mother Aya, held with deep reverence for the Original Lineages that protect these medicines.

This retreat offers an optional 4-day of Initiation of Mater To***co, followed by 3 Ayahuasca ceremonies led by our Medicine Woman Manuela González and Devi Chandra Ma.

This is an invitation for those who are seeking cleansing, grounding, clarity, alignment, and renewal.
To***co works as the great purifier: clearing the body, sharpening the mind, and centering the Spirit, while the Mother Aya opens the vision, expands consciousness, and guides profound integration.
You may choose to join only the To***co Initiation or only the 3 days of Ayahuasca ceremonies.
Yet, for those who truly feel the call, the full 7-day process is strongly recommended, allowing the medicine to work in depth and coherence.

A path of fire and purification, of stillness and awakening.

For those ready to shed old layers and step into clarity.

Booking are now open
Limited spaces
Feel the call

In service of humanity,
Prana Foundation

02/01/2026

The first Full Moon of the year, tomorrow on 03/01/2026. We start the year with clarity and power!
This is a moment of illumination, what was quiet becomes visible. What was confusing starts to make sense.
The first Full Moon of the year invites us to pause and honestly look at what is ready to be completed, released, or celebrated. Emotions may feel stronger, sensitivity higher, but with that comes clarity.
Take a moment on this day to breathe, to feel your body, to notice what this cycle has been teaching you. We don’t need a big ritual, we need presence. A candle, a few deep breaths, maybe writing down what you no longer want to carry forward.

Full Moons remind us that growth also means letting go.

That light exists not to judge, but to reveal.

May this Full Moon bring truth, softness, and conscious expansion for the path ahead.

With love and gratitude,
Prana Team

* Credits of this incredible picture for the photografer

30/12/2025

Before this new cycle begins, we look back. We honor what was lived, the steps taken, the lessons learned, the challenges faced, and the growth that came from them.
Above all, we give thanks for being alive! For the breath, for the journey, and for the opportunity to dream again.

Gratitude allows us to close a cycle with presence and truth. In name of Prana we share in the post our gratitude for all souls who joinned us during this year.

May the year ahead be guided by intention, clarity and aligned action. May we manifest from the heart, plan with wisdom, and move forward with trust.

PRANA wishes, from the depth of the soul, a year of expansion, clarity, love and compassion for ourselves and for the WORLD!

✨ Happy New Year from the heart of PRANA ✨

30/12/2025

Before this new cycle begins, we look back. We honor what was lived, the steps taken, the lessons learned, the challenges faced, and the growth that came from them.
Above all, we give thanks for being alive! For the breath, for the journey, and for the opportunity to dream again.

Gratitude allows us to close a cycle with presence and truth.

Only then can we open space to envision and consciously shape what is to come.
May the year ahead be guided by intention, clarity and aligned action. May we manifest from the heart, plan with wisdom, and move forward with trust.

PRANA wishes, from the depth of the soul, a year of expansion, clarity, love and compassion for ourselves and for the WORLD!

✨ Happy New Year from the heart of PRANA ✨

23/12/2025

Times of reborn arrived…

A time to slow down, to love, to celebrate, to share, to pause, breathe, and come back to what truly sustains life.
Beyond dates, traditions or beliefs, this season gently invites us into presence, gratitude and connection.
It’s a moment to honor the cycles of nature, the wisdom passed down through ancestral paths, and the strength we find in community, care and conscious choices.
As the year comes to a close, may we create space for reflection, integration and for new intentions to quietly take root.

With deep gratitude for all the paths we’ve shared this year, we wish you a season of clarity, balance and inner alignment.

Happy Christmas we wish from the heart of Prana ❤️

23/12/2025

So times of reborn arrived…

A time to slow down, to celebrate the cycles of life, the true love. To pause, breathe, and come back to what truly sustains life.
Beyond dates, traditions or beliefs, this season gently invites us into presence, gratitude and connection.
It’s a moment to honor the cycles of nature, the wisdom passed down through ancestral paths, and the strength we find in community, care and conscious choices.
As the year comes to a close, may we create space for reflection, integration and for new intentions to quietly take root.

With deep gratitude for all the paths we’ve shared this year, we wish you a season of clarity, balance and inner alignment.

Prana Family

12/12/2025

Today, December 12th, we honor Our Lady of Guadalupe 💙✨
A symbol of protection, compassion, and deep feminine wisdom.
For us, in Mexico, she is not only the Virgin… she is the Mother of the land, the bridge between ancient indigenous traditions and the divine feminine.
Her presence carries the spirit of Tonantzin, the Earth Mother, reminding us of our roots, our connection with nature, and the power of nurturing energy.
She teaches us resilience, tenderness, and the strength that rises from love.
May her light guide us, purify our hearts, and bless the path ahead.
May her embrace remind us that we are held, supported, and never alone.
May the Mother bless your journey today and always 🙏

Prana Foundation

06/12/2025

The Path to Freeing Yourself from Unconscious Family Ties

To heal family loyalties, it’s necessary to first recognize and accept the inherited patterns, set clear personal boundaries, and honor your ancestors from an adult, respectful perspective.
A deeper approach may include studying your family tree, practicing self-compassion, and, for some people, using therapeutic tools such as family constellations.
The goal is to free yourself from unconscious burdens so you can live an authentic and responsible life.
Steps to Heal Family Loyalties
Recognize and accept the patterns:
Identify the behavioral patterns and dynamics you’ve inherited from your family.
Accepting them doesn’t mean justifying them — it means acknowledging that they are part of your family history and have influenced who you are today.
Establish healthy boundaries:
Set clear boundaries with your family to protect your well-being and your decisions.
It’s important to create boundaries that allow you to live according to your own values, without giving in to external pressure.
Shift your perspective:
Move from the child’s perspective to the adult’s perspective.
Respecting and honoring your ancestors’ past with maturity allows you to cut unconscious ties to their suffering, without judging them.
Be loyal to yourself:
Honoring your family doesn’t mean repeating their mistakes or living according to their expectations.
The best way to honor them is by building your own life in a responsible and authentic way.
Try therapeutic tools:
Tools such as meditation, journaling, or family constellations can help heal hidden dynamics and repetitive inherited patterns.
Prioritize self-care:
Practicing self-care is essential.
Make sure to take care of your physical and emotional well-being, making decisions that feel true for you and not just to fulfill family expectations.

With gratitude to Gurú Amma Sankalpa for this wisdom.
Credits to .visionart for this beautiful painting.

Prana Family

03/12/2025

El Nahual Canta para superar la tristeza

Endereço

Margarides 48
Lisbon

Website

https://pranafoundation.org/

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