Life Change Nutrition

Life Change Nutrition I am a UK Trained Naturopath & Nutritional Therapist.I focus on personalised & preventative nutrition so that you can reach your optimum self thru nature

✨ Ladies, I felt called to share something with you today… ✨This summer, during a very honest conversation, someone told...
02/12/2025

✨ Ladies, I felt called to share something with you today… ✨

This summer, during a very honest conversation, someone told me a sentence that has stayed with me ever since:
“I already know what I need to do to take care of my health… but I don’t know where to start.”

And I believe many of us feel exactly the same way.
Between contradictory advice online, constantly changing nutrition trends, and the fast pace of daily life… it’s easy to lose clarity.
Deep down, we all ask ourselves the same question:
👉 “But does this really apply to ME?”

And you know what?
You’re right to question it.

You are not a generic case. You have your own story, your own genetics, your own routine, your own energy, your family, your reality…
So why should you follow the same advice as everyone else?

This is exactly why I created the Quantum Life Change Membership 💫
A space where you finally receive answers tailored to YOU.

🌸 Each month, you get:
✔ A live masterclass on essential topics (nutrition, naturopathy, genetics, quantum biology, cellular health…)
✔ A dedicated Q&A session entirely focused on YOUR questions
✔ Access to a warm, supportive community — a space where women grow together
✔ Unlimited access to all replays

And what makes this experience truly unique?
I guide you in your own language — French, English, or Portuguese — because understanding your culture changes everything.

💫 Investment: €27/month
Yes, just that. For less than the price of two coffees a week, you get:
• 15+ years of my expertise
• 2 live sessions per month
• Close, personalized support

💝 Bonus for the first 13 annual members:
→ 1 initial 90-minute consultation (value: €300)
→ 1 follow-up 45-minute session (value: €150)
That’s €450 in private consultations completely FREE.

There are currently 13 spots available.

If you already feel inside you that it’s time to create a shift in your life…
The real question is no longer “Does it work?”,
but “When do you choose to begin?”

With warmth and excitement,

Audrey Lemargue
Naturopathe and Nutritional Therapist & Quantum Health Specialist

👉

If you're fairly new to the quantum perspective, and you'd love to learn the basics—general but foundational info to get you going. Such as improving your light environment and how it can enhance your sleep and erase your fatigue, the best times of day to be outside, how your body’s energy is d...

20/10/2025

Movement is essential to your health!
Beyond the obvious benefits for your physical body, they are profound benefits for your brain 🧠.

✅️ It gives you energy
✅️ Enhances your mood
✅️ Regulates your metabolism
✅️ Improves your thinking process

Ad up practice outside with your own menstrual cycle, and sync with your circadian rhythm, and it is a win 🏆 at every level!

🇫🇷 Bouger est essentiel à ta santé !
Au-delà des bienfaits évidents pour ton corps, c'est tout autant bénéfique pour ton cerveau 🧠.

✅️ cele te donnes de l'énergie
✅️ améliore ton humeur
✅️ régule votre métabolisme
✅️ Iaméliore ta capacité de réflexion

Rajoutes a ça le.fait de s'entraîner en extérieur en fonction de ton cycle menstruel et en te synchronisanr avec ton rythme circadien : tu es gagnantes à tous les niveaux !

Suis moi pour plus de détails!

Special thanks to .fitvibes pour ses cours super top 👌

01/07/2025

🌍✨ Earthing: The Most Underrated Healing Practice ✨🌍
And you can now do this while inside!
Check out ‘s products and here is my discount code for you
GWAUDREY10

For some reason, because it does not cost any money nor much effort, its benefits are completely undervalued and underestimated. Even though it is well researched and heavily backed up with science, it is still overlooked. Yet the principle is simple: we humans function through electric impulses. Our heart would stop working without that. Can you see why earthing might be the missing link of your overall wellbeing?

Here is a non-exhaustive list of its benefits:

1️⃣ Cardiovascular health ❤️
2️⃣ Supports your immune system 🛡️
3️⃣ Supports your nervous system 🧠
4️⃣ Maintains your circadian rhythm 🌞🌛
5️⃣ Regulates your cortisol levels 📉
6️⃣ Universal anti-inflammatory 🌿

Curious about how you can add this practice to your daily routine to improve your health? 🌱

✨🌿 Ready to transform your life?
👉 DM me for tips! 📩

Endereço

Lisbon

Notificações

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