Ministry of Yoga

26/11/2025

I understand that online yoga has increased dramatically over the last 6 years. I think it’s wonderful for convenience of practice. I remember in my early days of yoga, I would do a DVD of a practice on the days I couldn’t get to a class.
However there’s a different experience when you practice in the line of sight 👀 of your teacher. They will give you verbal or touch corrections, their energy and the energy of the people around you will carry you further and deeper into yogic experiences. I’m not against online yoga I think it has made yoga extremely accessible, but on the other hand I strongly advocate for in person teachings, it will change so many aspects of your practice. 🙏
✨Meet people who care about you, you’re not just a number or body on a yoga mat, become part of a yoga community today ✨

24/11/2025

Hello social media!!! I have made pledge to myself, the MoY team and community to get on here more often sharing with you the real life unedited (no need for AI), humanised look into our space of yoga in Lisbon.
Please never be shy in reaching out about your practice we are here ready for you when you’re ready to deepen your knowledge of yoga.
You’ll see more real raw reels coming through this Insta/FB account 😃 let’s make social media a reflection of social spaces.
Zero acting, you’ll see us for our truth at Ministry of yoga 🙏

19/11/2025

No It’s not a zombie Zoe yogi! It was literally my posture before I started doing yoga… after years spent in jobs with repetitive strain. For the first 2 years of my working life I was 8hours standing, then came promotions to seated desk jobs, yep seated for 8-10hrs a day. Gravity was getting the best of me! No wonder I had chronic knee pain and intermittent foot, back and shoulder pain.
However since starting yoga, from the simple postures of tadasana and warriors I started to correct a bunch of misaligned structures. I became free of daily physical pain…. Yoga seemed like it was magic! 🤩
I then went on to study Biomechanics with Corrective Exercise Methods for improving functional movement health (the “why” behind yoga working).
Pictures from training with

Do you need help in correcting your posture? We’d love to work with you 🙏

12/11/2025

I know most people think yoga is about the body… becoming more flexible and pulling off fancy postures. But those that know, know yoga is much more.
I’d love to hear how yoga helped you…. Comment below 👇 to spread the real value of yoga 🙏

Ps. Tag your teacher of what that helped you through unbeknown to them!!!!
was my first teacher to carry me through life with Yoga Philosophy 🙏

15/10/2025

For the last 2 months we have been trialling a new weekly class focussed on techniques to Progress Arm Balances (Yoga), it’s been amazing to see dramatic changes in just 6-7 weeks.
Previously we taught this as a workshop every 3-4months but what we have noticed that it’s gradually repetition and daily practice that really makes the difference.
Come play with these asanas in a safe, supportive group- every Wednesday 6pm
Book via the website or mindbody app (link in BIO).

04/09/2025

As the peak of summer heat passes once again, we find ourselves shifting into a different phase of interaction. September almost feels like a new beginning, a new year in itself, yet carries the scent of the familiar. The steady balanced routines begin again. Planning the week of work and of service, moments to move and meditate, moments to be and to do....

An offering of yoga classes and retreats in Portugal. Something for every Yogi, from meditations, breathwork, postural development and weekends in nature.

11/08/2025

We are absolutely blessed to welcome Tammy Williams as a guest teacher to Ministry of Yoga this September.
Tammy has an extensive background, teaching yoga and mindfulness for more than 20years including Yoga Teacher Trainings across Australia and New Zealand. Back in 2013, Melbourne, Australia Tammy guided Zoe through her first 200hr Power Vinyasa teacher training, sending Zoe onto the path of teaching.
There is something very special energetically when a teacher and student circle back together in the practices of yoga. 💫
Come and see where the roots of Zoe’s classes come from….
Book your spot at a session with Tammy, 11th September 2025. Regular class prices apply.
6:30pm Power Vinyasa
8pm Yin/LSD (Long Slow Deep)

See you on the mat 🙏