Dance to Connect

Dance to Connect Dance to Connect offers workshops, private sessions and a teacher training to empower you

Dance to Connect offers workshops & private sessions to empower people to expand their radiant selves. A moving practice, with roots in 5Rhythms dance combined with personal development.

ALIVE - HOLIDAY RETREATHi friends, myself and my friend Claudia Rodrigues ( ) created a fun 6 days retreat for anyone th...
11/07/2023

ALIVE - HOLIDAY RETREAT

Hi friends, myself and my friend Claudia Rodrigues ( ) created a fun 6 days retreat for anyone that needs a bit of an uplift!

The theme is being ALIVE.

It will be a week of mindful practices like yoga, 5rhythms dance, breath work, eye gazing, circling, meditation, walks in nature etc.

We have space for only 9-12 people. If you are curious, please visit

Dancetoconnect.me and select holiday retreats.

We are both very excited about it and look forward to share our ideas with the precious group that will be forming soon.

Please tag friends that may like to join or need an uplift in life! 🧚‍♂️✨✨✨





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Hi friends, myself and my friend Claudia Rodrigues ( ) created a fun 6 days retreat for anyone that needs a bit of an up...
08/07/2023

Hi friends, myself and my friend Claudia Rodrigues ( ) created a fun 6 days retreat for anyone that needs a bit of an uplift!

The theme is being ALIVE.

It will be a week of mindful practices like yoga, 5rhythms dance, breath work, eye gazing, circling, meditation, walks in nature etc.

We have space for only 9-12 people. If you are curious, please visit

Dancetoconnect.me and select holiday retreats.

We are both very excited about it and look forward to share our ideas with the precious group that will be forming soon.

Please tag friends that may like to join or need an uplift in life! 🧚‍♂️✨✨✨

Hello friends, here we go again: We are practicing the two more times. Please take note of the dates and book in as so...
23/05/2023

Hello friends, here we go again:
We are practicing the two more times. Please take note of the dates and book in as soon as possible.

Each class is unique as I follow the needs of each group and that makes it very special. So you can dance/move the way you feel, always respecting your body energy levels and limitations. You can go fast, you can go slow… we can experiment in infinite ways. 🥰✨✨

CASCAIS:
Saturdays: 27 May & 10 June
19:00h – 21:30h
* Please arrive by 18:50

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

❤️

You need to BOOK IN ADVANCE

Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.







Ready to transform and move some energy? Our next class is Friday:LISBON: ✨✨19 May, 19:00h – 21:30hLocation:Centro Upaya...
16/05/2023

Ready to transform and move some energy? Our next class is Friday:

LISBON: ✨✨
19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

❤️
You need to BOOK IN ADVANCE

Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.









Please share, help me making this class happen. We need 7 people booked to go ahead and if people only book last minute, we will not be able to go ahead. So book in advance 🙏🏼🧚‍♀️🧚‍♀️

🥳

A few things I took to yesterdays class in Cascais: stones with words, blind folders and candles. As one of the particip...
14/05/2023

A few things I took to yesterdays class in Cascais: stones with words, blind folders and candles.

As one of the participants said, much have happened in the two hours of movement. She felt as safe as she didn’t for a long time, connected deeply with the others in the group without needing to exchange a word, much healing happened and it was not easy to put it in words.

In the beginning, the mind is getting in the way, but as freedom and authenticity takes place, the dancer discover a new space inside that dilutes with the outside, and you and me… well , we be become one.

I’m doing three more classes and would love for you to join us:

CASCAIS:
Saturdays: 27 May & 10 June
19:00h – 21:30h
* Please arrive by 18:50

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

LISBON: ✨✨
19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

& ❤️
You need to BOOK IN ADVANCE

Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.







Why walk when you can DANCE? 😁✨✨✨
14/05/2023

Why walk when you can DANCE?

😁✨✨✨

Yeah! Today we dance! And there is space for YOU. Join us! CASCAIS:Saturdays: 13 & 27 May, 10 June19:00h – 21:30h* Pleas...
13/05/2023

Yeah! Today we dance! And there is space for YOU. Join us!

CASCAIS:
Saturdays: 13 & 27 May, 10 June
19:00h – 21:30h
* Please arrive by 18:50

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

LISBON: ✨✨
19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

& ❤️
You need to BOOK IN ADVANCE

Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.







Dancing the 5 Rhythms is like ridding a wave. The energy rises, we follow it, make a decision to go right/left, then sur...
10/05/2023

Dancing the 5 Rhythms is like ridding a wave. The energy rises, we follow it, make a decision to go right/left, then surrender when the wave brakes, slide until the water gets still.

I invite you to try! I’m running a class this coming Saturday in

CASCAIS:
Saturdays: 13 & 27 May, 10 June
19:00h – 21:30h
* Please arrive by 18:50

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

LISBON: ✨✨
19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

& ❤️
You need to BOOK IN ADVANCE, up to two days before the event.
Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.









Image by 🙏🏼

Hello sweets, who want to join the first 5rhythms dance classes in Cascais? Here are the dates… look forward to next Sat...
09/05/2023

Hello sweets, who want to join the first 5rhythms dance classes in Cascais? Here are the dates… look forward to next Saturday ✨✨

CASCAIS:
Saturdays: 13 & 27 May, 10 June
19:00h – 21:30h
* Please arrive by 18:50

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

LISBON: ✨✨
19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

& ❤️
You need to BOOK IN ADVANCE, up to two days before the event.
Investement: 22euros

More details on the website:

dancetoconnect.me

Dance to connect - we practice the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

PLEASE SHARE ❤️
Everyone is welcome. No need to have experience.







Hello sweets, please take note of the updates dance ✨✨CASCAIS:Saturdays: 13 & 27 May, 10 June19:00h – 21:30h* Please arr...
03/05/2023

Hello sweets, please take note of the updates dance ✨✨

CASCAIS:
Saturdays: 13 & 27 May, 10 June
19:00h – 21:30h
* Please arrive by 18:50 to give yourself time to socialise and settle before dance. *

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

LISBON: 19 May, 19:00h – 21:30h

Location:
Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal
(Campolide)

& ❤️
Need to book in advance to save your spot. It’s 22euros

More details on the website:

dancetoconnect.me















Dance to connect - we dance the :
Flowing, staccato, chaos, lyrical and stillness. These rhythms form a wave and take us in a journey of opening, expressing, releasing, transforming and seeing/ feeling.

Painting by 💙Next Saturday, 29 April, is INTERNATIONAL DANCE DAY! And so, we are dancing in knowing that people aroun...
24/04/2023

Painting by 💙

Next Saturday, 29 April, is INTERNATIONAL DANCE DAY! And so, we are dancing in knowing that people around the globe will be dancing too! How wonderful! We can bring so much joy into our lives with this simple practice of moving to the beat.

Please save the next dancing dates in your calendar, tell your best friends and anyone that may be keen in trying something new.

CASCAIS:
Saturdays: 29 April, 13 & 27 May, 10 June
19:00h – 21:30h
* Please arrive by 18:50 to give yourself time to socialise and settle before dance. *

Location: Mujo, movement & wellness
Rua Dom Francisco de Avilez, 26 Cave 2750-349 Cascais

❤️
Need to book in advance to save your spot. It’s 22euros

More details on the website:

dancetoconnect.me












Endereço

Calç. Dos Sete Moinhos 143A
Lisbon
1070-267

Telefone

+351 937512522

Website

Notificações

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A moving meditation

Dance to Connect offers workshops & private sessions to empower people to expand their radiant selves. A moving practice, with roots in 5Rhythms dance.