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Happy Guts With Tash

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Portugal
Lisbon
Happy Guts With Tash

🦠Microbiome health + the ancient wisdom of ayurveda
💌DM to take the digestion assessment
💚Eat food you love and can digest

25/03/2026

Our first Skin-Gut connection event yesterday was a hit, so we're taking it on the road in Portugal!

🚗 Next up Setubal and Ericeria, probably online as well - watch this space.

🪷 The skin is our largest organ and is a sense organ, so it's like a window to what's going

🪟 We are what we can digest and this shows in our skin - it's like a window to what's going on inside.

Over time, if we ignore constant bloating, constipation, migraines, allergies or joint pain - the skin will erupt.

Often we need to start by calming our nervous system - so our digestive system can kick into gear.

🤗 Massaging your skin with warm sesame oil is an immediate calming cue to the stress hormones, as well as hydrating and detoxifying.

🌈 Eating (and being able to digest) the rainbow - in other words, local seasonal produce - provides the variety of plant-based foods your gut needs for a diverse microbiome.

⏰️ Syncing with the natural circadian rhythms of the day is the best way to plan your days and ensure metabolic health.

Thanks to everyone who joined yeaterday and to lovely for hosting us 💖

19/03/2026

Low energy levels, dark circles under the eyes, restless legs and headaches are signs your iron storage and absorption levels may be low.
Many of our female clients, and ourselves included, are dealing with anaemia and low iron levels.
Food is the first place we should look for the vitamins and minerals our bodies need.
Try these out and let me know how you feel!

18/03/2026

Herbs and spices in your kitchen cupboards are nature's medicince! 🌱💊
Cook with them everyday.
Kitchari - Ayurveda's cleansing and healing hero is a great way to easily include all the cleansing ones.
For when you need an energy boost, feeling run-down, tired or bloated.

17/03/2026

🤮 I spent much of the first days of 2026 asleep after my dinner came up instead of going down - my gut was in a state of dysbiosis.

Thankfully, the choices we make about what we eat can have a rapid and massive impact on our microbiome.

Within 24 hours you can change your microbiome by including gut-friendly foods, and rapid changes are facilitated by rapid microbial turnover.

🦠As always with gut dysbiosis, it’s a case of: ‘W**d, seed and feed’

--> W**d out the bad bacteria via organs of elimination. Seed by introducing live good bacteria. Feed the good bacteria with fibre-rich food.

❓️What should be my top priority according to Ayurveda and what should be my top priority according to modern gut science…?

1️⃣ according to Ayurveda = boost digestive fire (eat only when hungry)

1️⃣ according to gut science = replace lost fluids (& minerals)

DM me for the 3 key steps I took to rebuild my army of good gut microbes, even with low appetite and low energy.

13/03/2026

Protein doesn't necessarily mean meat.
Focus first on fibre.
Second, see how much protein YOU need TODAY.
Third, try plant sources for protein - every other day - at least. (My favourite is quinoa).

09/03/2026

Before you reach for the 'magic menopause pill' , which will be suggested by your doctor every time - as demonstrated here Dr Mary Claire Haver, consider whether there is more you can do to improve your nutrition, sleep and exercise.

Women's health experts agree more research is needed on the safety of hormone therapy.

Don't be a guinea pig.

Trust the innate intelligence of your natural body.

07/03/2026

Less than 1% of biomedical R&D is spent on women's health research.

Despite the fact approximately 80% of all people diagnosed with autoimmune diseases are women. (PMC7292717)

A gender health gap of sorts, one that all women should be aware of.

Women's hormones are often blamed for all kinds of things, yet if we can put the stigmas aside we have a way to tap into our bodies via nature's fluctuating flow.

For me, (early) menopause has been a chance to do just that. I now understand what my body, mind and spirit need more than ever before.

After reading an article in Time Magazine recently quoting a bunch of female research scientists saying menopause is the worst thing that happens for women's health, saying their brains refused to work and their immune systems failed, I had to provide an alternate perspective.

Have a read here and consider if you can take a different perspective on your health.

https://open.substack.com/pub/gooddigest/p/menopause-a-different-perspective?utm_source=share&utm_medium=android&r=7yj3q

This Women's Day, celebrate yourself and see this as the moment to take responsibility for your own health.

Happy Women's Day!

06/03/2026

On average, across the globe governments spend less than 10% of their health research budgets on female-specific conditions.

A gender health gap of sorts, one that all women should be aware of.

Approximately 80% of all patients diagnosed with autoimmune diseases are women. (PMC7292717)

Women's hormones are often blamed for all kinds of things, yet if we can put the stigmas aside, we can tap into our bodies via our hormones.

For me, (early) menopause has been a chance to do just that. I now understand what my body, mind and spirit need more than ever before.

After reading an article in Time Magazine recently quoting a bunch of female research scientists saying menopause is the worst thing that happens for women's health, brains refusing to work and immune systems failing, I had to provide an alternate perspective.

Have a read here and consider if you can take a different perspective on your health.

https://open.substack.com/pub/gooddigest/p/menopause-a-different-perspective?utm_source=share&utm_medium=android&r=7yj3q

Erectile dysfunction (which affects 19% of men) is studied in research five times more often than PMS, (which affects 90% of women).

It takes the average sufferer 8 years to be diagnosed with endometriosis.

This women's day, celebrate yourself and see this as the moment to take responsibility for your own health.

06/03/2026

It's easier than you think to make your own bread.
And oh so worth it!
Find a recipe that works for you.
This one uses rice soaked overnight, fresh yeast, water, oil, salt & honey.
DM me for the recipe.

05/03/2026

Escaping the city and having a chance to feel nature around us is so vital for our health and well-being.
We are lucky to be in Alentejo every second weekend, the sheep bells from the neighbour's small farm is all we hear.
Find your regular time in natural surroundings and notice the difference.
Sleep better, move slower and feel calmer 🪷

02/03/2026

The perspective from Ayurveda provides an alternative view to menopause - one that helps us embrace and surrender to this change, rather than feeling like we’re broken and need fixing.

More than temporary band-aids like hormone therapy, we can look to Ayurveda to provide lasting guidance for a long life of health and vitality.

Tune in to the innate intelligence within your body and the enduring wisdom that comes along with it.

We share the top 10 tips
natural Ayurvedic principles for women in menopause and in peri-menopause to start to implement:

https://gooddigest.substack.com/p/menopause-a-different-perspective

01/04/2024

Wanna eat all this delicious food? 😮
Join our upcoming Yoga & Ayurveda Retreat in Portugal, 19-21 April 😆

🐰🐰🐰🐰 EASTER EARLY BIRD PRICE if you sign up today, save €53 🐰🐰🐰🐰

Your gut will thank you. 💗

👨‍🍳 The very talented Chef Alex from .pt will cook the most delicious Ayurvedic food for us.
🦠 Learn your individual Ayurvedic constitution and how to best support your unique gut microbiome with .
🧘 Blissful mindful Hatha yoga classes daily with the lovely Katalin .

Reach out if you're interested and would like to know more 😊 🌸

https://www.beachyogaritual.com/monthly-mindful-escapes/nourish-unplug

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