B-Life Clinic

B-Life Clinic é uma clínica focada em medicina preventiva em Cascais, Lisboa - Portugal

27/12/2025

Longevity is not built only through big milestones.
It is shaped in the quiet accumulation of small victories.

The habits we sustain.
The choices we repeat.
The moments we share.

Health becomes more meaningful when it is lived alongside others. In conversation. In presence. In community.

As this year comes to an end, we pause to honour what was built day by day, together.

Because a long life is not only about adding years.
It is about sharing them well.

Happy 2026.

23/12/2025

The future of medicine does not begin in the future.

It begins when we choose to build it.

In 2025, together with the European Longevity Hub and NOVA Medical School, we took the first steps towards a new model of care. One that looks ahead without ever losing sight of what matters most: the human being behind the data.

This moment reflects what we have been building at B-Life Clinic: continuous care, long-term thinking and the launch of our membership as a response to a healthcare system that needs to evolve.

More conversations like this.
More collaboration.
More research.

2026 holds much more.

This is only the beginning.

novamedicalschool

19/12/2025

You can train harder.
Or you can train smarter.

At B-Life, we never treat performance as a generic outcome. We build it through precision, data and clinical insight.

In this reel, Dr Isabel Crespo, Director of Sports Medicine at B-Life, explains how precision medicine and advanced biomarkers allow us to understand each athlete beyond symptoms, training load or isolated metrics.

By looking at what is happening at a cellular, metabolic and inflammatory level, we support performance, recovery and resilience with far greater accuracy. Not to push harder, but to reduce injury risk and extend athletic longevity.

At B-Life, athletes find what they need to thrive.
Individually. Scientifically. Sustainably.

Your health simplified.

16/12/2025

When we leave a medical appointment, it is common to feel overwhelmed.

More questions than answers.
More information than clarity.

And the sense that taking care of our health has become complex, heavy and solitary.

In this video, Marina Amaral introduces herself and speaks to that vulnerable moment so many people recognise.

B-Life Care was conceived from a generous perspective on this reality.

Designed for real people, in moments of doubt, fatigue and uncertainty.

For those who need structure, continuity and support — without pressure, without noise, without judgement.

Caring for your health can be simple, human and achievable.

This is how we do it.
And this is what we do best.

Comment with one word that describes how you usually feel after leaving a doctor’s appointment.
Visit the link in our bio to become part of our community.

Your health simplified.

11/12/2025

Women move through the world with strength, intuition and a rhythm that is uniquely theirs. Yet since the beginning of time, one thing has remained constant: we learn best when we learn together.

At our Women’s Circle – The Wellness Brunch, women from different backgrounds gathered around one shared truth: the journey is personal, but it is never solitary.

Dr Joana, Dr Luiza and Dr Sara Félix opened conversations that matter — health, ageing, nourishment, the questions we carry and the answers we seek. And Marina Amaral, our B-Life Care Director, guided the morning with the reminder that community is not an accessory to wellbeing. It is a pillar of longevity.

In a world that often asks women to hold everything together, this space allowed them to exhale, exchange, reflect and reconnect with themselves through each other.

A circle of women is not an event.
It is a returning.

What should be the next theme we explore together? Share your thoughts in the comments.

05/12/2025

What would you ask if one scan could reveal key insights about your health?

People often share the same questions.

Is it safe?

What can it actually detect?

How is it different from a traditional imaging exam?

How much clarity can it bring to my prevention plan?

These questions appear every time we talk about our Full Body Scan — and for good reason. Advanced structural imaging is still new for many, yet it is one of the strongest tools we have in preventive medicine.

This protocol was developed exclusively for us by Dr Gustavo Luersen. It combines whole-body imaging with a clinical interpretation designed to highlight relevant findings and support early action.

The scan itself is performed at our partner clinic, Primum Imagem, using state-of-the-art technology aligned with Dr Gustavo’s methodology.

No guesswork.
No fear-based communication.
Just accurate information that expands visibility and guides better decisions.

If you have a question about the Full Body Scan, leave it in the comments. Dr Gustavo will be addressing the most common ones in an upcoming post.

To know more, click the link in bio and book an initial talk with Stephanie, our Care Manager.

05/12/2025

What would you want to understand about your health if one scan could give you a broad, detailed view of your body?

People often share the same questions.

Is it safe?

What can it actually detect?

How is it different from a traditional imaging exam?

How much clarity can it bring to my prevention plan?

These questions appear every time we talk about our Full Body Scan — and for good reason. Advanced structural imaging is still new for many, yet it is one of the strongest tools we have in preventive medicine.

At B-LIFE, this protocol was developed exclusively for us by Dr Gustavo Luersen. It combines whole-body imaging with a clinical interpretation designed to highlight relevant findings and support early action.

The scan itself is performed at our partner clinic, Primum Imagem, using state-of-the-art technology aligned with Dr Gustavo’s methodology.

No guesswork.
No fear-based communication.

Just accurate information that expands visibility and guides better decisions.

If you have a question about the Full Body Scan, leave it in the comments. Dr Gustavo will be addressing the most common ones in an upcoming post.

To know more click on the link in bio to book an initial talk with Stephanie, our Care Manager.

04/12/2025

Some people find it difficult to choose themselves.
This gift chooses for them.

A simple gesture.
A meaningful beginning.
A way of saying: you deserve consistent care, not occasional pauses.

The B-Life Care Gift Card offers prevention, continuous medical support and a personalised plan — a starting point for someone who gives too much and receives too little.

Available in two versions:
1 month or 3 months.

Click the link in bio to book your first call with our Care Manager.

04/12/2025

Some people find it difficult to choose themselves.

This gift chooses for them.

A simple gesture.
A meaningful beginning.
A way of saying: you deserve consistent care, not occasional pauses.

The B-Life Care Gift Card offers prevention, continuous medical support and a personalised plan — a starting point for someone who gives too much and receives too little.

Available in two versions:
1 month or 3 months.

DM or click the link in bio to book your first call with our Care Manager.

26/11/2025

Many people feel uncertain when it is time to choose themselves. We understand that.

In this video, our CEO Guilherme Hilsdorf explains how B-Life Care was created to make that first step clearer. It is a continuous care model built on advanced diagnostics, precision data and real human guidance.

Your journey begins with an initial consult call, followed by the B-Life Decode, where we analyse more than 60 biomarkers through the lens of longevity. With these insights, your care team — your doctor, your Care Manager and your Health Coach — builds a personalised Action Plan.

All your data lives in one place inside the B-Life app. Your wearables, lifestyle metrics and clinical results are integrated into a single view, simplifying your routine. On the medical dashboard, your doctor monitors your health in real time and, together with your Health Coach, helps you set achievable goals.

This is B-Life Care. Your health, simplified.
Click the link in bio to schedule your initial call.

24/11/2025

Ageing does not begin on the surface. It begins in the places we rarely look.

In this conversation, Dr Monica Velosa reveals one of the most decisive forces shaping how we feel, how we function and how we age: the gut.

It is not a trend. It is biology.
It is not a quick fix. It is a long game.

Your health is not an event. It is a process. A continuous one.

And the earlier you choose to care, the better your future responds.

For those ready to take the next step, our team is here to guide you.

DM or click the link in bio to book your free first call with our Care Manager.

21/11/2025

Cold plunging works.

But for women, the dose matters.
Women respond to cold stress differently: faster vasoconstriction, sharper drops in core temperature and stronger cortisol spikes.

Extreme cold may look impressive, but it can disrupt thyroid function, recovery and hormonal balance.

Evidence shows that for women, metabolic and neuroendocrine benefits peak around 14–15°C.
Cold enough to stimulate adaptation.

Not cold enough to overwhelm the system.
Your body isn’t generic.
Cold, heat, training load, stress tolerance – all of it is unique to your physiology.

This is why ongoing care matters.

At B-Life, your medical team learns your patterns over time through continuous data, monthly consultations and a care structure designed around your real life.

No guesswork.
Just precision.
Smarter, not colder.

DM or click the link in bio to book your free first call with our Care Manager.

Endereço

Marina De Cascais, Loja 1
Lisbon
275800

Website

https://b-life.clinic/

Notificações

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