18/11/2025
Yoga teaches us that what we pay attention to grows, that the seeds we water with our awareness become the landscape of our lives. Meditation practices remind us that whatever the mind continually dwells on becomes the very shape and texture of our inner world. The thoughts we return to, the emotions we feed, the stories we repeat to ourselves, all of these slowly sculpt who we are becoming.
Choosing to dwell in gratitude does not mean turning away from the world, ignoring suffering, or retreating into forced positivity. It does not ask us to deny the complexity of life, nor to stay silent in the face of injustice. Rather, it offers us a grounded inner stance from which we can meet reality with clarity instead of overwhelm, with steadiness instead of reactivity. Gratitude can nourishes our capacity to see clearly, to act wisely, and to engage with the world without losing ourselves.
So this month, we choose to return our attention, again and again, to what supports us, to what is still good, to what reconnects us with our own humanity. By doing so, we allow gratitude to take root and expand, strengthening us so we can show up more fully, more compassionately, and more courageously for the world around us. ✨✊
🪷Practice Yoga in our Shala and Buddhist meditation in our Dojo with . Check the online schedule on Bsport in our bio!
