Qual é o horário de funcionamento?

Segunda-feira 07:30 - 10:00 18:30 - 21:15 Terça-feira 07:30 - 10:00 18:15 - 21:00 Quarta-feira 07:30 - 10:00 18:30 - 21:15 Quinta-feira 07:30 - 10:00 18:00 - 21:00 Sexta-feira 07:30 - 10:00 Sábado 10:00 - 13:30 Domingo 10:30 - 12:30 17:00 - 20:00

Agora

Mindful Yoga and Meditation in Lisboa
A new place for practicing and being
Daily Yoga and Meditation

19/12/2025

Boas festas everyone !
Here is the lighter schedule of classes during the holidays, starting from Monday 22 December.
Our 2026 schedule starts on Saturday 3rd January, see you soon ✨✨
Much love from the whole team 💕

18/12/2025

As the solstice approaches, the longest night of the year, we honor, across traditions, this beautiful turning point: the return of light.
At Agora, this sacred pause also marks the final days before our break ✨

Last classes of the full schedule:

🌙 Tonight
• Yin — 18:00

🌅 Tomorrow
• Mysore 7:00-9:30
• Gong Bath & Yin 19:00–21:00

🧘 Saturday
• Mysore 9:00-11:00
• Meditation 11:30-12:30

🔥 Sunday
• Soft Vinyasa 10:00-11h15
• Power Vinyasa 11:30-12:45

Join us in closing this cycle together, before we step together into 2026!

17/12/2025

MAY 2026 - Chuck Miller Sama Ashtanga Intensive ✨
We are honored and truly happy to welcome back Chuck Miller again next year, for a double Workshop !
With decades of dedicated practice and teaching, Chuck embodies a living transmission of the Ashtanga tradition : rooted, precise, and deeply transformative. His approach invites us to return to the essentials: breath, attention, consistency, and humility in practice.

His workshops are an invitation to explore the practice beyond performance and to refine the small details, listen more closely, and allow understanding to unfold naturally over time. Because, as Chuck reminds us, it is through the smallest, most sincere efforts that something truly meaningful takes shape.

This year, the intensive is offered in two parts:
📆 15-18 May : 4 Days Sama Ashtanga Foundation (open to all levels, beginners and experienced practitioners alike)
📆 19-21 May : 3 Days Hands-on- Adjustments training (3 days of practical training, recommended for teachers and experienced practitioners who already followed Sama Foundation Workshop this year or a previous year)

🌟Booking : Fill out the googleform to reserve your spot in our bio.

15/12/2025

Winter invites us to slow down, to arrive fully in the present moment. Yet, as the end of the year approaches, daily life often becomes busier and busier.
While the season seems to ask for a softer rhythm , with less doing, less effort, more being and listening, the to-do list never seems to get shorter !

Allow yourself a pause in this end-of-year dance. Join a class, a meditation, or next Friday’s Crystal Bowls Sound Bath and Yin 😍

In this darker season, these practices remind us that light is not something we chase. It is the gift of coming back to what already lives within us, something we sometimes get too busy to notice 🌟

See you at Agora ❤️

11/12/2025

~~ Yin Yoga and Crystal Bowls Gong Bath ~~🎼

On the last Friday before the Christmas break, we invite you for a deeply restorative Sound Bath journey with Yin and restorative Yoga pose, soothing the body and the mind. This special evening is designed to calm your nervous system and bring you back into your body. ✨👌

It is accessible to everyone, no prior experience needed.

🗓️ Friday 19 Dec — 19h-21h
Book your spot on Bsport !
Price : 20 euros for Agora’s members and 25euros for non-members.

09/12/2025

Pratyahara, the fifth limb of the Ashtanga Yoga path, is the inner shift where the senses stop pulling the mind outward, and the attention settles back into its source.
It’s the bridge between the outer practices (posture, breath) and the inner practices (concentration, meditation).
The great Ashtanga teacher Chuck Miller (who is coming back to Agora in May 2026!) often reminds us that practice begins when we finally stop reaching outward, and let ourselves feel what’s true inside.

And Savasana is where this teaching lands in the body. No effort, no performance, no trying to be “good” at yoga. Our breath settling into its natural rhythm, mind resting back into the heart, senses loosening their grip on the world.

Pratyahara isn’t something we do, it’s what happens when we give ourselves permission to pause and contemplate. And Savasana can be one of the doorway ✨✨

07/12/2025

During our Ashtanga fundamentals workshop yesterday, we touched on the Mysore style and its connection to the Niyama of svādhyāya, or self-study. Ashtanga is a practice that transforms us from the inside out, and Mysore Style is one of the clearest ways to experience that.
In a Mysore class, there is no constant external instruction. Each student practices at their own rhythm, learning and following the sequence with the individual support of the teacher. This shift naturally turns the attention inward: the breath becomes our guide, and we start noticing what usually stays hidden : our habits, our reactions, our patterns.
These are our samskāra. They show up on the mat in simple moments: when we push too hard, when we avoid a posture, when we lose patience, when we doubt ourselves. Mysore practice gives us the space to observe all of this honestly. And once we see these patterns, change becomes possible.

This is the heart of svādhyāya: using the practice to know ourselves better. Through repetition, steadiness, and quiet focus, Mysore becomes a daily meeting with who we are, our strengths, limits, and everything in between. Little by little, this awareness opens the door to transformation, both on and off the mat.

🌟From January 2026 on, we will propose Mysore every morning from Monday to Saturday and the Full Led Primary Series every Sunday (10h-11h30)

04/12/2025

May December at Agora be a month of deep presence ✨

We look forward to sharing this quiet, luminous month with you : alongside the regular schedule, we have two beautiful special events planned on Friday 12 and Friday 19 Dec, before the Holidays Break

🗓️ 12 Dec : Friday Magic with : Mantra chanting and Yoga Nidra
🗓️ 19 Dec : Gong Bath and Yin Yoga with

Booking on Bsport

03/12/2025

This December at Agora Lisboa - https://mailchi.mp/18e3a1f5cd4b/agoralisboamarchnews-14196064

03/12/2025

Welcome to December! 🎄May it be a month of gentle inwardness, a time to honor the long nights, to soften into stillness, and kindle your inner light 🕯️

✨Check our classes and offering on Bsport for this shorter month, before we reduce the schedule for the holidays from Monday 22nd on✨

02/12/2025

~ December ~
It’s already the last month of the year! Let’s close 2025 with grounding practices and magical moments before the holiday break 🎄✨

Here’s what’s coming up:

🧘‍♂️ Two more Ashtanga Fundamentals Workshops
Deepen your practice, reconnect with the basics, and progress with confidence.

🌙 Friday Magic : Chanting & Yoga Nidra
A soothing evening to reset your mind and body through vibration and deep rest.

🔔 Crystal Bowl Sound Bath
Immerse yourself in healing frequencies and leave feeling balanced and renewed :)

Bookings via Bsport!

27/11/2025

~~ Women Circle ~~
Tomorrow is the last Friday of the month, our time to connect, share, reflect, support, listen … within our women circle.

⭕️ This is also the last Circle of 2025, which will mark the completion of this Year’s cycle 💫

Please register on Bsport to inform us if you are joining🪷🙏 This space is open to all, free (on donation if you can support), collectively organized by the women of Agora.

Endereço

23, Rua Rafael De Andrade
Lisbon

Horário de Funcionamento

Segunda-feira	07:30 - 10:00
	18:30 - 21:15
Terça-feira	07:30 - 10:00
	18:15 - 21:00
Quarta-feira	07:30 - 10:00
	18:30 - 21:15
Quinta-feira	07:30 - 10:00
	18:00 - 21:00
Sexta-feira	07:30 - 10:00
Sábado	10:00 - 13:30
Domingo	10:30 - 12:30
	17:00 - 20:00

Website

http://www.agora-lisboa.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Agora publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.