01/10/2025
The Legs Know How to Run
What you’re seeing here is not random shaking. It’s the body doing exactly what it was designed to do - discharging excess survival energy from the autonomic nervous system.
When mammals in the wild run for their lives, their legs carry them to safety. Once the danger has passed, those same legs often tremble and shake as the nervous system completes its cycle of activation and release. This is not weakness - it’s brilliance. It’s how nature prevents trauma from being stored in the tissues.
In us humans, we rarely let this happen. We override, suppress, or collapse. But when the legs begin to tremor like this, it’s the ancient body wisdom returning - the charge that was mobilised to run, fight, or flee is now completing its course.
This is the nervous system doing housekeeping. The energy that once surged through to save you is now being safely discharged, leaving space for calm, resilience, and a steadier baseline.
What you’re witnessing is not just movement - it’s biology remembering itself. It’s the wild in us, the mammal in us, restoring balance.
Join us in November to learn how to access this innate mechanism which can move you from fight-flight to rest + digest.
Free Connection Call :https://fionasomabookings.as.me/oneyeartraining2025Online
