Trainlikeaballerina

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Portugal
Lisbon
Trainlikeaballerina

Welcome to the official Train Like a Ballerina (TLB) Community!

03/03/2026

Hot take: If your turnout hurts your knees, it’s not “working.”
It’s compensating.

True turnout comes from the hip socket.
Not torque at the knee.
Not twisting from the foot.

When strength is missing,
the body borrows rotation from somewhere else.
That “somewhere else” will eventually complain.

Build the joint.
Protect the chain.

Start training correctly inside our Train Like a Ballerina Base Programs full progressive structure from beginner to advanced, designed for dancers who want longevity.

Turnout that lasts the whole variation.
Not just the first 8 counts.

trainlikeapp

13/02/2026

You talked. We listened.

Each week give your open and raw honest feedback to help us build Train Like a Ballerina around YOU.

Comment below your feedback 💭

What do you think we should change in the app next week? ⬇️

08/02/2026

New workout alert 🚨‼️

14 minute Core Express with Katie Boren 🔥

Purpose: enhance trunk stability to improve force transfer.

When: use as a pre-workout warm-up or on lighter strength days (avoid on heavy max-load days).

Improves: pirouettes ( + everything!)

A strong core = a controlled dancer.

📲 Available now in the app

02/02/2026

🗓️ Introducing your Dynamic Training Calendar. Designed to move around you.

Have you ever wished you could move workouts to fit your schedule? Well, now you can. At TLB, we know schedules get messy and every calendar is unique - that’s exactly why we built this dynamic calendar for you.

✅ Move workouts in your calendar to suit you
✅ Delete workouts
✅ Add workouts or stretching sessions

Resilient: when life happens, just slide workouts to a new day

Watch this reel to see how effortlessly you can shape your week around you 💫

23/01/2026

Are you struggling to get into your middle splits?

They’re one of the most challenging positions to achieve and not because you’re “tight,” but because most dancers are taught to stretch without building the strength to support it.

That’s exactly why we created Middle Splits Mastery.

A six-week, science-backed progression, tested and trialled by dancers of all ages and levels around the world.

This isn’t about forcing your way down.
It’s about opening the hips intelligently, strengthening the adductors, and protecting your knees and lower back-so you get there faster, safer, and injury-free.

The payoff?
Deeper turnout.
Stronger extensions.
More power in jumps.
Cleaner more beautiful lines.

Program available in the app
Start your 7-day free trial and begin your journey to middle splits-done properly.

20/01/2026

Four of Katie Boren’s signature exercises you’ll wonder how you ever lived without 🔥 Straight out of her ballerina HIIT, endurance and abs workouts - now live on Train Like Ballerina app 🔥

Ever dreamed of training like Katie Boren and the world’s best ballerinas? Now you can.

‘Train Like Katie Boren’ 3-week program . Don’t miss your chance to train with this incredible ballerina, certified trainer, and TLB master trainer. Learn her signature moves, gain strength, and sculpt the body of a ballerina ✨ ⠀

Try a 7-day free trial and start your transformation today.

20/01/2026

Four of Katie Boren’s signature exercises you’ll wonder how you ever lived without. Straight out of her ballerina HIIT, endurance and abs workouts - now live on Train Like Ballerina app 🔥

Ever dreamed of training like Katie Boren and the world’s best ballerinas? Now you can.

‘Train Like Katie Boren’ 3-week program . Don’t miss your chance to train with this incredible ballerina, certified trainer, and TLB master trainer. Learn her signature moves, gain strength, and sculpt the body of a ballerina ✨ ⠀

Try a 7-day free trial and start your transformation today.

06/01/2026

Real dancers. Real training.
TLB exists to bring science-backed training to dancers everywhere, any age, any location, any stage of the journey. Watching dancers like .bernhard show up, repeat the work, and stay consistent is the reason we build this.

Send us your training. We love featuring you and truthfully, seeing you move is what fuels our small team to keep putting in the hard work, every single day, to build TLB for you. 🤍

06/01/2026

Ballet has always been athletic.
The training just hasn’t caught up.

“Science-backed” isn’t a buzzword.
It’s not trends. Not gadgets. Not doing more.
It’s understanding why your body responds the way it does.
Why some dancers progress - and others plateau.

Why strength, mobility, recovery, and load must work together.
This is the part no one explains in class.
So we wrote it down.

🩰 What science-backed training actually means for ballerinas
- and why it changes everything.

📚Read the full article in the TLB Learning Hub → trainlike.app

Train with intention.
Train like a ballerina.

Endereço

Lisbon

Website

http://trainlikeaballerina.com/

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