Katrin Heuser - Treatments, Trainings, Mentorship

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Portugal
Lisbon
Katrin Heuser - Treatments, Trainings, Mentorship

Hadadi is a school for Thai Massage & Yoga and a safe space for sharing the teachings of these beaut HEAL
We are all dealing with our own stories.

LEARN
For self-development or because you want to study the teachings behind the practice or because you want to be able to support others in their healing process. I am committed to sharing my knowledge and experience, empowering you on your journey. Some are causing more, and some less pain. But they all need healing. We need to change the narrative of these stories, from the story of pain and problems, to the story of health and balance. So we can begin to feel ourselves again. I believe in holding a safe space in support of everyone's individual healing process. I love working with people 1-2-1 either with Osteothai or personalised Yoga sessions, but also run regular Yoga classes and courses all with a therapeutic emphasis.

PRACTICE
Whether you are looking to deepen or to start your practice, or to develop a daily self-care routine... I believe in a non-dogmatic approach, rooted in ancient tradition and modern science, and that Yoga and all body-mind practices are available for All. The power lies in developing a regular practice, and I would love to help you with that.

06/11/2025

Very excited to announce this in-person workshop in collaboration with Ministry of Magic :)

Befriending the Nervous System – a journey into awareness, flexibility, and co-regulation

Our nervous system quietly shapes how we see, feel, and relate to the world. When it’s flexible, we move through life with more ease and connection. When it’s stuck in patterns of stress, anxiety, or shutdown, everything feels harder — even rest and joy.

This 2.5-hour workshop offers a deeper understanding of how the nervous system actually works, and how it influences our perception, behaviour, and relationships. We’ll explore the essentials of Polyvagal Theory, the impact of modern life on our body–mind balance, and why some systems get caught in chronic “stuckness”.

You’ll also be guided through a practical, embodied hour of movement and awareness to integrate what you learn — simple tools to support presence, grounding, and co-regulation in daily life.

It’s for anyone curious to better understand themselves and others — whether you’re a practitioner, space-holder, or simply interested in the body’s intelligence.

🗓️ Thursday 20 November, 18h–21h30
🫶 30€
📍 Ministry of Magic, Lisbon
🎟️ Register here: tickettailor.com/events/katrinheuser/1928061

05/11/2025

The body’s messages begin as whispers. Only when we don’t listen do they become shouts. Pain, tension, anxiety, and fatigue are not failures – they are forms of communication. When we shift from fear to curiosity, we start creating the conditions for real change.

If this resonates, I share more reflections and practical tools in my newsletter – a slower space for learning and integration.

04/11/2025

What happens when we push through?

Chronic override might get things done, but it comes at a cost.
Every time we ignore fatigue, push past pain, or suppress emotion, the body learns one message – my needs are not safe to express.

Over time, this becomes our baseline.
The nervous system stays on alert.
Signals blur. We lose the subtle cues that tell us when to pause, eat, rest, or feel.
Burnout and disconnection are not signs of weakness – they are symptoms of a body that has been asked to perform beyond its capacity for too long.

Regulation begins when we stop forcing and start listening.
When we allow the body to set the pace, we rebuild trust in its intelligence.

If this resonates, I share more reflections and somatic tools like this in my weekly newsletter. You can find it through the link in my bio.

📷 .studio

03/11/2025

Every time you ignore a signal, the tight shoulders, the heavy sigh, the tired eyes, your body learns a quiet lesson: my voice doesn’t matter here.

We’re taught to override discomfort, to keep going, to push through.
And for a while, it works.

Until the whispers turn into tension, anxiety, or pain — the body’s way of saying, please listen this time.

The truth is: your body isn’t fragile.
It’s intelligent and it’s designed to heal, to find balance, to protect you.

Maybe today, instead of pushing through, pause for a moment.
Notice what your body’s been trying to tell you all along.

02/11/2025

We often treat the unknown as a threat. But uncertainty is not the enemy – rushing is. The in-between space is where integration happens, where the nervous system learns safety in stillness. When we stop trying to skip this phase, waiting becomes a practice of trust.

01/11/2025

Let’s connect in this world of disconnect.

Thai Yoga Massage is more than bodywork. It’s a practice of presence, of listening, of returning to our natural capacity for connection.

In this introductory workshop, we’ll explore how touch, movement, and mindfulness can bring us back to ourselves and to one another. You’ll learn a simple yet powerful sequence to release tension, restore energy, and cultivate calm—something you can share with friends, family, or integrate into your existing practice.
Join us for a day of learning, connection, and deep nourishment!

🗓️ Saturday, November 8
📍 Little Yoga Space
Registration link in bio

30/10/2025

One of the trickiest parts of being a facilitator is building a practice that feels true to your values and sustainable over the long run. I know how easy it is to get caught between wanting to help people deeply and feeling weighed down by the business side of things.

That’s why I’m so glad to host Authentic Business Foundations for Facilitators and Bodyworkers with Seema! Together, we’ll explore how to clarify your purpose, align your offerings and pricing with your values, and design processes that support you instead of draining you. It’s about building not just a business, but a practice that feels coherent, authentic, and alive.

📅 Thursday 6th November, 18h–19h (Lisbon/London time)
Register through the link in bio!

✨ Included for members of ELEVATE: The Membership — no separate sign-up needed.

28/10/2025

Feeling overwhelmed sometimes just means your system has reached its limit and needs a pause.

When things don’t go as planned, it’s easy to jump straight into fixing and problem-solving, to push through instead of slowing down.
But sometimes the best thing you can do is to just stop for a moment and breathe.

When you take a second to notice what’s happening, to ground, to come back to your body, the overwhelm is still there, but it doesn’t take over.

You can feel it without being consumed by it.

27/10/2025

ELEVATE: The Membership is open again for registration :)

After two months of growing and shaping this space with our founding members, I’m realising more than ever how needed this kind of ongoing mentorship really is.

ELEVATE: The Membership has become a place for honest conversations, reflection, and professional support — for facilitators, therapists, teachers, and bodyworkers who want to keep evolving without burning out.

We meet monthly for live mentorship calls, welcome guest facilitators for deep-dive sessions, and share resources and reflections to help you stay connected to your work, your purpose, and yourself.

I’ve loved learning alongside everyone — the exchange, the care, and the collective wisdom have been genuinely inspiring.

If you’ve been waiting to join, registration is now open on a monthly subscription basis, you can cancel any time. It’s about staying connected, not locked in.

Let’s keep building spaces that nurture integrity, sustainability, and real connection.

Hope to see some of you inside ELEVATE. Follow the LINK IN BIO for details.

26/10/2025

The nervous system learns through experience — and even the smallest ones matter.

A ten-second pause might not sound like much, but it interrupts the cycle of rushing. It reminds your body that you can choose to slow down, to breathe, to settle — even for a moment.

From that pause, you step into the next moment differently. More choice, more presence, more possibility.

What would change if you gave yourself ten seconds today?

25/10/2025

I really don’t have all the answers, and I think that’s an important thing to say out loud.

These last few weeks have been a reminder that growth doesn’t always feel steady or predictable. Sometimes things don’t go as planned, and that’s not a failure. It’s an invitation to pause, to check in, and to make space for what actually feels aligned.

This season is teaching me to slow down, and to build stronger foundations for what’s coming next.

For amazing astrology advice, when life throws you a curveball, check out @‌the_seekers_circle

24/10/2025

Elevate: The Membership re-opens on October 27th!

Over the last months, we’ve shaped and grown this space together with the founding members, and it’s become something really special.

Elevate is for facilitators, practitioners, and space holders who want to feel supported in the work behind the work — from nervous system care and ethical visibility to community, mentorship, and honest conversations about what it means to hold space.

If you’ve been feeling the pull to join, this is your moment. I can’t wait to welcome new members into this beautiful circle.

Follow the link in bio to learn more and join when doors re-open!

Endereço

Little Yoga Space, Rua Da Assunção 42
Lisbon
1100-044

Website

https://katrinheuser.com/

Notificações

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