Pia Hylén Psychologist

15/11/2025

If something takes less than two minutes, do it right away.
Don’t leave it for “later”—that’s usually just a trick of the mind.
Each small action gives you a tiny sense of mastery and lifts your mood.
Do a few of these and you’ll feel surprisingly better about yourself.

14/11/2025

Turn off the noise for a moment. Close your eyes, breathe, and let yourself drift toward that place where the I loosens its grip. Follow the murmur of your desire—not the demands of the Other—and let your soul wander where it needs to go. In this small pause, allow yourself to touch the part of you that refuses domestication: your free, divided, living subjectivity. 🌬️✨

14/11/2025

12/11/2025

Each day, write three moments that made you feel alive — not merely “happy,” but touched by something of your desire. Then, note what you might do tomorrow to follow that thread further. This is not about chasing satisfaction, but about tracing where your desire speaks. In writing, you encounter the subject you are becoming.

10/11/2025

When you wake up, the world is already speaking.
Open the window — feel the air that reminds you you’re part of something larger than yourself.
You don’t create the day; the day creates you, calls you into being.
Let yourself be there, in that call — not trying to control, just to be.
Stay with what comes, and let desire move you toward life.

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29/10/2025

🌟 Encontre o seu Equilíbrio com a Dra. Pia Hylen! 🧘‍♀️
​Cansado de se sentir sobrecarregado(a) e ansioso(a)? 😥 A Dra. Pia Hylen, Psicóloga em Azeitão e Lisboa, pode oferecer o apoio essencial para o seu bem-estar!
​Aprenda a gerir melhor o stress e a ansiedade, e descubra o seu caminho para uma vida mais equilibrada e serena.
​Mude a sua história hoje! 🦋
​Localizações: Azeitão e Lisboa.
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25/10/2025

Do you feel you’re the one who must hold everything together in your relationship?
When you over-function, you unconsciously take the place of the one who “knows” and “does".
To step out of this trap is not to withdraw love, but to return responsibility to where it belongs. Remove the hat of the one-who-knows, and instead address your desire: “These are things that need to be done — how do you want to take part in them?”
A relationship breathes when each partner can meet their own lack, not when one covers it for both.

23/10/2025

Do you feel like you’re the one holding the whole relationship together?
It’s easy to slip into the role of the martyr — believing love means giving until there’s nothing left.
But sometimes, that giving hides a wish to fill the Other’s lack — to be what completes them.
The truth is, their desire isn’t yours to carry or control.
Maybe your exhaustion is a sign that it’s time to step back and let the Other’s desire be their own.
Advice: Try giving from your desire, not from guilt or duty — that’s where real connection begins.

22/10/2025

If you notice that you keep getting stuck in the same kind of dynamic with your partner, you’re not alone. We all have our own way of getting caught in a familiar pattern — a way of loving and suffering that repeats itself. I’ll describe a few of these recurring positions, so you might start to see which one feels familiar to you. I will help you se the logic behind your pattern, something new becomes possible — this insight can help fix yourself by understanding what keeps you there and giving you alternative options.

14/10/2025

Making friends as an expat often feels like rehearsing a script written by someone else — polite introductions, small talk, and the quiet anxiety of wanting to belong. But perhaps friendship begins where this performance falters. When you dare to speak from the place of your own lack, rather than your image, something real can emerge. The Lacanian lesson here is that truth is never in the mask, but in the crack where it slips. So, instead of perfecting your presentation, let yourself be encountered — not as the Other you think they expect, but as the subject you are still discovering.