Dina Fahim

22/04/2026

Episode 10 of my supermarket FAT-LOSS SERIES🔥

If you have a sweet tooth but still want to lose fat, these are the 3 best supermarket finds

✅ Alpro cheeckcake yoghurt : 142 calories for whole cup and 7,4g of protein
✅ Corny Free Chocolate: 68 calories per bar
✅ Collagen Protein Bar: 162 calories per bar and 5 grams of collagen for your skin glow and hair strength

These products helps you stay in a calorie deficit without feeling restricted at all😉

👉If you comment below “SWEETS” I will send you my low calorie sweet snack list

👉Follow me for more nutrition tips and stay tuned for Episode 11 ✨

20/04/2026

Episode 9 of my supermarket FAT-LOSS SERIES🔥

If you are a burger lover but still want to lose fat, this is one of the best supermarket finds

✅ one burger gives you only 272 calories including everything: bread, pickles, ketchup, mustard and beef

It will satisfy your burger craving and is super low in calories.
Super easy to prepare just either throw in microwave or oven and will ready in 8 minutes.

It helps you stay in a calorie deficit without feeling restricted at all😉

👉If you comment below “BURGER” I will send you my low calorie list

👉Follow me for more nutrition tips and stay tuned for Episode 10 ✨

19/04/2026

Here is how to get ABS👇

If your abs are visible, it means one thing:
➡️ low body fat + enough muscle

Here’s what actually works:

• You need to be in a calorie deficit (fat loss matters)
• Train your abs like muscles (not just random workouts)
• Build your FULL body (this boosts metabolism)
• Stop overdoing cardio (it’s not the magic solution)
• Stay active daily (steps matter more than you think)

Most people stay stuck because they overcomplicate it or do everything at once… and quit.

If you’re tired of training + dieting without seeing progress 👇

DM me “I’M NEXT” and I’ll see how I can help you😊

18/04/2026

3 things that helped me lose 25kg and actually keep it off 👇
1. I repeated the same meals
I stopped overthinking food. I had 2–3 go-to meals and just got creative with them. It made consistency EASY and that’s what changed everything.
2. I started tracking my calories
I used to add oil to my salads thinking it was “healthy”… but those are hidden calories that add up FAST. Awareness changed the game for my fat loss.
3. I trained smarter, not more
I didn’t overload my workouts. You don’t need to kill yourself in the gym—you need progression. More weight, more reps, better control, even shorter rest… but doing the SAME workouts with the SAME intensity won’t change your body.

If you want to lose fat, build muscle and actually sustain it without restrictive dieting 👇

📲 Follow me for more
💬 DM me “I’M NEXT” and let’s get you started

13/04/2026

Episode 8 of my supermarket FAT-LOSS SERIES🔥

If you love chicken nuggets but still want to lose fat, this is one of my best supermarket finds as a nutritionist✅

✅ one portion gives you only 315 calories & 25 of protein

Throw them in the oven or microwave and they are ready in 10 minutes🍗

They taste same as deep fried nuggets and help you stay in a calorie deficit without feeling restricted😉

👉If you comment below “nuggets” I will send you my sweet low calorie snack list

👉Follow me for more nutrition tips and stay tuned for Episode 9 ✨

12/04/2026