Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

04/11/2025

🍦Lowest-Calorie Ice Creams that Won’t Mess With Your Fat Loss Goals 😍

If you’re trying to lose weight without giving up sweet treats, this one’s for you 👇

✔️ Mochis – chewy rice dough filled with ice cream, just ~70 kcal each
✔️ Fruit-based sticks – taste like summer ☀️ and only 40–60 kcal per stick
✔️ High-protein ice creams – go for options with

03/11/2025

Two of Egypt’s most iconic treasures are still missing:

1- The Rosetta Stone

2- The Bust of Nefertiti

As the Grand Egyptian Museum opens its doors, Egypt is calling to bring them home.

✊ Sign the petition. Add your voice.
🔗 Link in bio.

01/11/2025

What I eat as a nutritionist while traveling to stay lean 🇰🇷

🥞 I started my morning with a classic Korean seafood pancake — I asked them to cook it with less oil, no butter, and less flour. It’s packed with shrimp and squid, super high in protein, and I love that Koreans always serve tons of salads with it.

☕ Then I grabbed an Americano with a splash of milk — about 15 calories instead of 120 like a full latte.

🍲 For lunch, I went for a hot pot — half my bowl was veggies, and the beef gave me the perfect lean protein source that kept me full for hours.

🍤 For dinner, I had grilled seafood with half a cup of rice — light, filling, and under 500 calories.

🍓 And at the night market, I skipped the fried snacks and grabbed mixed fruits and grilled chicken skewers — high in protein, super tasty, and guilt-free.

You don’t need to diet or restrict yourself on holidays to stay fit — just learn how to build your plate smarter💪
That’s exactly how I teach my clients through my online coaching and personal training programs— sustainable weight loss made simple 🌍✨

31/10/2025

As this year slowly comes to an end 🍂

I just feel grateful for everything:
Dedicating myself helping people change their life and stay healthy, for the ones I love who are on my side,
and for being in that beautiful place in the world in South Korea 🇰🇷

It’s easy to get caught up chasing goals,
but sometimes the biggest win is being present and truly appreciating what you already have ❤️

30/10/2025

POV: People ask how I stay lean while traveling 👙
I just survive a sauna bus in Korea 🇰🇷😂

I was joking.. I sweated in this bus like crazy so it felt like a workout 😂
👉But not a joke is that
Staying active and fit doesn’t have to mean gym workouts only — sometimes it’s about movement, steps, and right nutrition even while traveling 🌍

28/10/2025

Just found the best low-calorie Korean dish 🇰🇷 you can order and still stay lean while traveling!

I got this grilled bulgogi set — lean beef with rice and veggies 🥩🍚🥬
➡️ Calories breakdown:
• Beef (120g): ~190 kcal
• Rice (½ bowl): ~200 kcal
• Veggies & kimchi: ~45 kcal
• Soup: ~5 kcal
✅ Total: ~450 kcal — high protein, helps you lose fat and tone up🔥

What I love about this dish is how balanced it is — half of your plate is veggies and protein, just the right carbs to fuel your day.

👉 Save this post if love Korean food
and follow for nutrition tips, weight loss coaching, and real food choices that make your goals simple. 💪🌍

26/10/2025

Your WEIGHT LOSS & STRENGTH GAIN grocery list is where real results start 🛒
Here’s what I buy to make my nutrition simple, balanced, and sustainable 👇

🥫 Heinz Zero Sugar Ketchup – flavor with almost no calories
🥑 Avocado Spray Oil – healthy fats made easy
🍳 Breakfast staples: eggs, cottage cheese, or Greek yogurt with protein powder
🍗 Lean protein: chicken breast or ground turkey (marinate overnight for taste & texture)
🍝 Carbs: whole-grain pasta or sweet potatoes — high in fiber, super filling
🍌 Snacks: banana before workouts, blueberries or Greek yogurt as a light snack

Small changes in your grocery list = big changes in your results.

✨ Follow for nutrition tips & weight-loss strategies, that make staying lean simple — wherever you are.

24/10/2025

3 Weight Loss Cereals from That Support Fat Loss & Tone Up ⚡🥣

Starting your day with the right cereal can make a huge difference for your fitness goals:

1️⃣ Bio Mix – a natural wholegrain blend, ideal for balanced eating and steady energy.

2️⃣ High-Protein Oats – boosted with protein to improve muscle recovery and resistance training.

3️⃣ Kölln Wholegrain Oats – rich in dietary fiber, helps control appetite and supports healthy weight management.

This is exactly the kind of practical tip I give in my online coaching and personal training programs — showing my clients how smart food swaps can accelerate fat loss, fuel workouts, and build lasting habits through nutrition support.

💬 Comment “NUTRITION” and I will send you a link to my Personal Training and Nutrition Coaching Programs to get a more customized nutrition plan including shopping lists from top German supermarkets and training programs tailored to your body and goals 💪🔥

📱 Follow for more fitness nutrition hacks and sustainable diet strategies

19/10/2025

Best cream from for a calorie deficit 👇
de Sahne High Protein Cream:
✅ 40% less fat
✅ Only 6.9 g sugar per 100 g
✅ Packed with essential amino acids
✅ Almost no additives

Small changes like this make it easier to stick to your calorie deficit without losing taste.

👉 Comment “KICK OFF” below and I’ll send you a link with my personal training and nutrition coaching programs.
I offer online coaching in Germany and worldwide, so you can start wherever you are.
🔥 Glad to help you in your weight loss and strength building process wherever you are 💪

📲 Follow me for more nutrition tips and smart supermarket swaps

17/10/2025

Lowest calorie ice-cream options you need to try from weight loss & calorie deficit 🔥

✨ Mucci Sticks Doppel Frucht → only 46 calories each
✨ Mucci Mochi → 79 calories each
✨ Dovgan Plombir Mix → 76 calories each

These are perfect swaps when you want dessert without blowing your calorie budget. Simple, tasty, and great for a calorie deficit.

👉 Small changes like this help with fat loss, weight loss, and staying consistent with your nutrition🍀💪

📲 Save this post & follow for more supermarket swaps, high-protein foods, and weight loss tips💪🍀

16/10/2025

🥪 No-cook, high-protein wrap you can throw together in 5 minutes 👩🏻‍💻👨🏻‍💻

👉 2 mini wholegrain tortillas + 3 slices of chicken breast + ½ cup cottage cheese + lettuce + cherry tomatoes 🍅
👉 On the side: Greek yogurt & berries.

➡️ 420 cals | 30g protein
👉 Still hungry? Add an extra protein and still low in calories 🔥

👉These kinds of simple meals are what make my nutrition coaching and online coaching work long term — no overthinking, just real food that supports sustainable weight loss and strength goals💪

👉If you’re in Lisbon 🇵🇹, I am available for personal training 1:1

🍀Save this for later & follow for more easy meal ideas 🍴💪

👉 Comment “MEALS” below and I’ll send you my free guide with 6 no-cook high-protein meals.

Endereço

Lisbon

Website

https://dinafahim.com/

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