Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

22/02/2026

Nobody talks about this part of fat loss.

The part where you hide from photos.
The part where you avoid mirrors.
The part where food becomes comfort, punishment, and escape — all at the same time.

Before becoming a coach, I was that version of me too.

I gained 25kg after moving abroad.
I felt disconnected from my body, my environment, and honestly… from myself.

Fat loss wasn’t just about calories or workouts.
It was about healing my relationship with food, building structure, and learning how to support myself instead of sabotaging myself.

Real transformation happens when:
✨ you stop starting over
✨ you build sustainable habits
✨ you understand your body instead of fighting it

This is exactly what I now help my clients do every day through structured training, nutrition, and mindset coaching.

If you feel stuck right now — you’re not broken. You just need the right system.

Comment “I’M NEXT” if you’re ready to become the next version of yourself 🤍

21/02/2026

Best Routine for Lower back & Hip pain after long hours of sitting?

This targets tight hip flexors, weak glutes, and stiff inner thighs — the main reasons behind daily back pain, desk pain, and stiffness.

✨ What you do:
• Stretch lunges → open tight hip flexors
• Hip raises → activate glutes & stabilize pelvis
• Inner thigh lifts → support hip alignment
• Leg raises → strengthen core & lower back support

This routine helps:
✔️ reduce lower back pain
✔️ release hip tension
✔️ improve posture
✔️ prevent pain from sitting too long

Save this routine and do it after work, workouts, or long sitting days.

Follow me for more fat loss tips & pain-free body 🤍

19/02/2026

Sugar Free Jam for Fat Loss🔥🇩🇪

Fruits Spread has 75% fruit and NO added sugar 🍇🍓

📍Found at in Germany🇩🇪

✅ Low calorie
✅ No added sugar
✅ Tastes amazing
✅ Perfect for breakfast, yogurt bowls, or toast without the guilt 🙌

🥰 Tastes Amazing and approved by me as a certified nutritionist ✅

18/02/2026

Best Low-calorie & high-protein drink that makes your fat loss journey much easier🔥

👉Müller Milch High Protein
✔️ 68 kcal per 100 ml
✔️ High protein = more satiety
✔️ Helps reduce cravings when dieting
✔️ Includes vitamins B1, B6 & B12 for energy metabolism

Fat loss isn’t about cutting everything — it’s about smarter choices.

👉 Save this for your next supermarket trip
👉 Follow me for realistic fat-loss tips & product finds

16/02/2026

I gained 25kg from emotional eating after moving abroad.
Loneliness, stress, and culture shock pushed me into unhealthy habits — and food became my comfort.

Changing my body started with changing my mindset.
Small habits, consistency, and learning nutrition changed my life.

Now I help people lose weight, stop binge eating, and build confidence in their bodies.

If you’re struggling, you’re not alone — and you don’t have to do it alone.

DM me “I’M NEXT” if you want help and I am happy to support you💜

15/02/2026

Low Calorie High Protein Japanese Cheesecake 🍰🔥

Craving something sweet at night but still want to stay on track?
This no-bake cheesecake is the perfect late-night high protein dessert.

🔹 Greek yogurt (low fat)
🔹 1 scoop protein powder
🔹 6 light biscuits
→ Chill for 3 hours and enjoy!

Each slice: ~220 kcal & 28g protein 💪
Satisfying, light, and perfect for fat loss!

12/02/2026

Best Supplement to Boost Fat Loss & Muscle Growth💪🔥

If you’re not taking creatine, you’re missing out — especially if you’re trying to get lean and strong.
I use Ultra Pure Creatine Monohydrate because it’s clean, effective, and science-backed.

➡️ Builds lean muscle
➡️ Boosts performance in your workouts
➡️ Supports fat loss by increasing your training intensity & energy output

It’s not just for men or bodybuilders. It’s for anyone serious about sculpting their body, training harder, and seeing real results.
And no — creatine doesn’t make you bulky. It helps you build the lean muscle that defines your shape 🔥

Endereço

Lisbon

Website

https://dinafahim.com/

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