Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

24/12/2025

LOW-CAL ICED COFFEE from REWE 🇩🇪
Only 35 kcal per 100ml, low in sugar & fat — and tastes like a treat!
Perfect guilt-free option if you’re trying to lose weight without giving up coffee ☕️💪

I share easy supermarket finds like this to help you stay fit without feeling restricted — my clients LOVE it.

👉 Save this post to remember!
📲 Follow for more German supermarket hacks for easy fat loss & strength gain without restrictions 💪

23/12/2025

2 Things That Transformed My Body – And My Life❤️

I wasn’t always confident, strong, or happy in my body.
Discipline gave me the strength to show up.
Self-love gave me the reason to stay consistent. 💪

Through my online coaching & nutrition guidance, I now help others do the same — lose weight, build strength, and feel good again.
And I promise: it’s never too late to start. ❤️

👉 Save this if you needed the reminder
📲 Follow for real-life tips on weight loss, strength training, and building a body you love.

22/12/2025

LOW-CAL & HIGH-PROTEIN CHIPS from REWE 🇩🇪de
My clients are obsessed – the perfect guilt-free snack during weight loss.
And guess what? They even help with muscle building 💪

You don’t need to give up your favorite foods –
You just need to know what & How to choose😉

👉 Save this post so you don’t forget!
📲 Follow me for more supermarket finds, fat loss hacks & real food tips!

20/12/2025

High-protein snack helps you burn fat & build muscle — no prep, no excuses. 💪🔥

High Protein Creatine Pudding is the perfect snack between meals or before training.
Science shows creatine gives you more energy to train, helping you build more muscle and burn fat even at rest.
And this one is even better — packed with protein, low in sugar, and tastes like dessert.

📲 In my online coaching and nutrition coaching programs, I show you food swaps like this to help you lose weight, feel better, and gain strength — without boring diets.
👉DM me “I’M NEXT” for more info if you READY for your biggest transformation 💪💜

18/12/2025

Best Pasta from Aldi 🇩🇪 For Fat Loss🔥🍝
This whole grain penne is packed with complex carbs that keep you full and stabilize blood sugar — making fat loss so much easier.

📩 DM “I’M NEXT” if you want to join my online coaching, nutrition coaching and personal training programs

✅ Save this for your next healthy grocery haul
👉Follow me if you want to finally lose weight and gain strength with no restrictions 💪

15/12/2025

Best low calorie Ice cream from REWE🇩🇪

This REWE Beste Wahl High Protein Ice Cream has only 83 calories per scoop and just 6g of sugar — perfect if you’re trying to lose weight but still want to enjoy something sweet.

✅ High in protein
✅ Low in calories
✅ Guilt-free dessert 🍨

Your cravings are not the problem — you just need smarter options.

💬 Save this for your next grocery run and comment START if you want my personal fat loss & nutrition coaching.

13/12/2025

Lowest calorie ice-cream options you need to try from weight loss & calorie deficit 🔥

✨ Mucci Sticks Doppel Frucht → only 46 calories each
✨ Mucci Mochi → 79 calories each
✨ Dovgan Plombir Mix → 76 calories each

These are perfect swaps when you want dessert without blowing your calorie budget. Simple, tasty, and great for a calorie deficit.

👉 Small changes like this help with fat loss, weight loss, and staying consistent with your nutrition🍀💪

📲 Save this post & follow for more supermarket swaps, high-protein foods, and weight loss tips💪🍀

10/12/2025

Here are 3 of the most effective exercises for visible abs:
1️⃣ Full-body crunch with a medicine ball — focus on bringing elbows to knees and pressing your lower back into the floor
2️⃣ Mountain climbers — keep spine, glutes, and back in one strong line
3️⃣ High plank hold — don’t let the hips rise, keep that tension where it belongs: your core 💥

If you’re working on weight loss, strength gain, or just want to feel stronger in your skin — I offer online coaching, personal training and nutrition coaching, and tailored plans to your body & goals.

👇 Comment START and I’ll send you the details!

09/12/2025

Family, good food, and a healthy lifestyle — the real ingredients for happiness 🇪🇬❤️
Grateful for these moments, this energy, and everything in between.

06/12/2025

LOW-CALORIE COFFEE FINDS IN JAPAN ☕️🇯🇵

These were honestly my lifesavers in Japan when cafés were closed — and they didn’t mess with my goals:

1️⃣ UCC Black — zero sugar, bold flavor, basically no calories
2️⃣ Georgia Light Sweet — super smooth + low calorie
3️⃣ 7-Eleven Latte — creamy and only 8 calories (yes, really)

Want me to make a Japan snack edition next? 👀🍱
Comment “Japan” if you want it.

Traveling doesn’t mean losing progress — with a bit of nutrition awareness, you can stay on track anywhere 💪✨

05/12/2025

Japan wasn’t just gorgeous! But also fun and colorful
❤️💚
The beauty in Japan isn’t just in the nature but also in the art of perfection, food and fun vibes❤️

02/12/2025

Best Protein shakes for weight loss from Kaufland🇩🇪

These are my favorite high-protein picks from Kaufland that I often recommend to my clients:
– 💪 Rocka Nutrition Protein Shake
– 🥤 ESN Designer Whey
– 🌱 ESN Vegan Protein

They’re packed with quality protein — ideal if your goals are weight loss, strength gain, or just keeping your energy up between meals.

As a nutrition coach and personal trainer, I’m all about sustainable routines — and having the right snacks and protein options is a game-changer.

If you want a customized meal plan, supermarket shopping list, and a fitness program built for your body and goals…

👇 Comment START and I’ll send you the link to my personal training + nutrition coaching programs!

Endereço

Lisbon

Website

https://dinafahim.com/

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