Dina Fahim

Dina Fahim Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

07/03/2026

Has this happened to anyone else? 👇

07/03/2026

3 Best Sugar Free Drinks🥤🔥

If you want to lose fat but can’t live without your fizzy, refreshing drinks - I have good news for you.

You don’t have to choose between your goals and your cravings!

As a nutritionist, these are my top 3 sugar-free picks from Lidl that actually taste good and keep you on track.

I lost 40lbs by making smart swaps like these instead of depriving myself.

Sustainability is the secret to long-term success.

Comment below ‘DRINKS’ to get direct links of the products 🔗🔥

03/03/2026

Looking for a Breakfast that’s as big as your goals?

Try this easy, high-protein, low-calorie recipe for Fat Loss!

Follow me for more nutrition tips!

And if you want more easy recipes, Comment ‘Recipe’ below!

proteinbreakfast

03/03/2026

Easy low calorie high protein breakfast 🍳

If you’re trying to lose fat but still want a high-protein, filling meal — this is your sign

400 CALORIES. 45G PROTEIN. 🔥

🥚 3 scrambled eggs
🧈 1 pack tofu
🧂 Salt, pepper, herbs
🥄 Cottage cheese mixed in for extra protein
🧀 Topped with low-fat cheese at the end

Super simple. Super filling.
Only 400 calories and 45g protein — perfect for fat loss, muscle building, and killing cravings.

High volume. High protein. No complicated cooking.

Comment “RECIPE” below and I’ll send you more easy high-protein fat loss meals like this 👇

proteinbreakfast

01/03/2026

Best Pasta from Aldi 🇩🇪 For Fat Loss🔥🍝
This whole grain penne is packed with complex carbs that keep you full and stabilize blood sugar — making fat loss so much easier.

📩 DM “I’M NEXT” if you want to join my online coaching, nutrition coaching and personal training programs

✅ Save this for your next healthy grocery haul
👉Follow me if you want to finally lose weight and gain strength with no restrictions 💪

27/02/2026

👉My high protein low calorie breakfast that I eat each day as a personal trainer and a nutritionist 🥣

‼️STOP skipping breakfast because you’re too busy!

I get it - mornings are a rush.

👉But fueling your body with the right balance of protein, carbs, and healthy fats is the secret to mastering your metabolism and staying energized all day.

This is my go-to Busy Morning breakfast:
✅ High Protein (thanks to cottage cheese & eggs!)
✅ Metabolism - Boosting Carbs
✅ Under 5 minutes to prep

📌SAVE this for your next busy morning and SHARE it with a friend who always skips breakfast!

24/02/2026

120g protein. 1500 kcal. Almost no cooking. 🔥
My hunger-killer fat loss meals for busy days:

🥣 Breakfast (350kcal/23g protein)
• 40g oats
• 200ml milk
• 100g Greek yogurt
• 4 Strawberries
• 1tsp Chia seeds

🥗 Lunch (550kcal/38g protein)
• 3 boiled eggs
• 150g cottage cheese
• 1 mashed sweet potato
• Cherry tomatoes

🍎 Snack (370kcal/29g protein)
• 1 scoop protein powder
• 3 Tbsp Greek Yogurt
• 3 Strawberries

🐟 Dinner (230kcal/30g protein)
• 1 can tuna
• 100g Greek yogurt
• Lemon + garlic + herbs
• 4 rice cakes

⏱ Total Prep time for all meals: under 15 min

👉Follow me for more nutrition tips that make fat loss easy🔥

23/02/2026

Low Calorie High Protein Japanese Cheesecake 🍰🔥

Craving something sweet at night but still want to stay on track?
This no-bake cheesecake is the perfect late-night high protein dessert.

🔹 Greek yogurt (low fat)
🔹 1 scoop protein powder
🔹 6 light biscuits
→ Chill for 3 hours and enjoy!

Each slice: ~220 kcal & 28g protein 💪
Satisfying, light, and perfect for fat loss!

22/02/2026

Nobody talks about this part of fat loss.

The part where you hide from photos.
The part where you avoid mirrors.
The part where food becomes comfort, punishment, and escape — all at the same time.

Before becoming a coach, I was that version of me too.

I gained 25kg after moving abroad.
I felt disconnected from my body, my environment, and honestly… from myself.

Fat loss wasn’t just about calories or workouts.
It was about healing my relationship with food, building structure, and learning how to support myself instead of sabotaging myself.

Real transformation happens when:
✨ you stop starting over
✨ you build sustainable habits
✨ you understand your body instead of fighting it

This is exactly what I now help my clients do every day through structured training, nutrition, and mindset coaching.

If you feel stuck right now — you’re not broken. You just need the right system.

Comment “I’M NEXT” if you’re ready to become the next version of yourself 🤍

21/02/2026

Best Routine for Lower back & Hip pain after long hours of sitting?

This targets tight hip flexors, weak glutes, and stiff inner thighs — the main reasons behind daily back pain, desk pain, and stiffness.

✨ What you do:
• Stretch lunges → open tight hip flexors
• Hip raises → activate glutes & stabilize pelvis
• Inner thigh lifts → support hip alignment
• Leg raises → strengthen core & lower back support

This routine helps:
✔️ reduce lower back pain
✔️ release hip tension
✔️ improve posture
✔️ prevent pain from sitting too long

Save this routine and do it after work, workouts, or long sitting days.

Follow me for more fat loss tips & pain-free body 🤍

Endereço

Lisbon

Website

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