Tranquility Studio&Clinic

22/04/2026

20/04/2026

Preparation in progress...
​Setting the space, choosing the notebooks, and organizing the tools for our upcoming journey. There is something so special about these moments of preparation before we begin The Pelvic Floor Series.

​What this workshop is truly about?
* Some basic anatomy
* Diving deeper into your internal systems with a fresh, mindful perspective
* ​Understanding how your breath and your nervous system directly impact your pelvic health
* ​Learning simple, effective tools you can carry with you into your daily life and your favorite workouts
* ​Shifting from "contraction" to the art of gathering (Isuf), creating a foundation of confidence that—for many—means finally being able to let go of liners.

We are starting this week, Thursday at 17:30 in Luz, so it’s a wonderful time to listen to that intuition and join. Please contact me for more info.
​love,
Einav

https://www.instagram.com/p/DXJ8oDxjTl4/?igsh=aHJkMzV5ZWF6M3Zy

15/04/2026

Preparation in progress...
Setting the space, choosing the notebooks, and organizing the tools for our upcoming journey. There is something so special about these moments of preparation before we begin The Pelvic Floor Series.

I’ve been asked what this workshop is truly about. Beyond the anatomy and the movement, it’s an invitation to:

Get to know your body again: Diving deeper into your internal systems with a fresh, mindful perspective.

Find the connection: Understanding how your breath and your nervous system directly impact your pelvic health.

Gain practical ease: Learning simple, effective tools you can carry with you into your daily life and your favorite workouts.

Build trust: Shifting from "contraction" to the art of gathering (Isuf), creating a foundation of confidence that—for many—means finally being able to let go of liners.

We are starting soon. If you feel your body calling for this kind of support, I would love to have you with us.

Our Early Bird registration is wrapping up on April 17th, so it’s a wonderful time to listen to that intuition and join.

Love,
Einav🥰

09/04/2026

04/04/2026

Hello Yogis — happy holidays to you all! 🌸

I would like to share something special with you: a new workshop series I’ve been developing, called The Pelvic Floor Series.

This is a 5-session journey where we dive deep into "Support Before Movement." Each 90-minute session combines fascinating theory with practical movement, shifting from simple "contraction" to the art of gathering—"Isuf" and relaxing.

It’s a chance to build a stronger, more mindful connection to your foundation.

You can see all the details and the full syllabus in my latest post here:
https://www.instagram.com/p/DWtTLwaDYBp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

I’d love to have you there! Space is limited to keep the group intimate, so let me know if you’d like to reserve a spot.
And feel free to share it with your friends.

With love, Einav
Einav Feit

17/03/2026

How to Choreograph Your Perfect Routine:
* Sit down and create yourself a list of things that are important for you, body and mind
* Choose the one that is most important / urgent for you at the moment and implement it in your day, connect it to something you already do everyday
* Add them one by one until you cheographed your own new routine
* Add/ reduce/ change according to your needs and add time goes by
* Be playful, curious, explorer, persistent
* Mine is also changing, updating and reforming over time
* You don't need to do all of them everyday necessarily, but over the course of one week, make sure all these pillars exist.
Love, Einav❤️

09/03/2026

Ready to reconnect to your Pelvic Floor?
We are gathering this Sunday at 10am for a 2 hour session, to explore the wisdom of the pelvic floor—theory, practice, and real talk.
I have just a couple of spots left for this English-speaking session.
I’d love to see you there!
Please message me to join us.
Love, Einav

25/02/2026

It’s the foundation of your core, but how well do you really know it?

From pregnancy and postpartum to the shifts of menopause and post menopause, our pelvic floor is the "inner anchor" that supports us through every stage of life. Yet, we rarely talk about it until something feels "off."

Join me for a 2-hour intimate workshop in Luz where we’ll move beyond "just Kegels." We’ll explore anatomy, the power of breath, and how to protect your pelvic health in your daily life and workouts.

* All stages of womanhood are welcome.
* Safe space for questions.
* Practical tools to take home.

Limited spots to keep the circle intimate. DM to book or comment "ME please" below for details!

Love, Einav

24/02/2026

Come and join my Yoga classes -
Mondays and Thursdays at 10am
Tuesdays at 6pm
Hope to see you on the mat🥰

05/02/2026

Strength class in the spirit of Yoga:

The strength classes were created from a very real need — mine and my students’.
Over time, I realized that yoga is a wonderful foundation: it supports the body, the breath, the nervous system, the mind and the soul. It also builds strength.

And yet, to feel truly stable, confident, and at ease in everyday movement, we also need dedicated, focused muscle strengthening.

In these classes we work mindfully and progressively on:

Core strength – pelvic floor health, abdominal muscles, posture, lower back support, and inner stability

Legs and glutes – strength, balance, and functional support

Arms and upper body – practical strength for daily life

When? Wednesdays and Fridays at 11am.

Come and join us or contact me to understand more the differences between my Yoga classes and my strength classes.

With love, Einav

03/02/2026

Trikonasana cycle🥰