Surya Ashtanga Yoga

Surya Ashtanga Yoga ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

“Wisdom is deepening the stream of Self-awareness by observing life with detachment and love.” - Sahajananda ...
05/11/2025

“Wisdom is deepening the stream of Self-awareness by observing life with detachment and love.” - Sahajananda

# advaitavedanta

SARVANGASANA | Benefits:- Suitable for Stage 1 and 2 thyroid issues.- Strengthens core and improves balance.- Enhances b...
30/10/2025

SARVANGASANA | Benefits:
- Suitable for Stage 1 and 2 thyroid issues.
- Strengthens core and improves balance.
- Enhances blood flow to the face, nourishing skin and detoxifying.
- Increases flexibility and strength in neck, shoulders, and back.

SIRSASANA | Benefits:
- Enhances blood flow to the brain, addressing nervous and glandular disorders.
- Improves memory and mental fatigue.
- Builds core strength and balance.

Grateful
Lídia & Cris ✨

“ Witnessing your spinal movements, resistance or triggers, is a step into Understanding yourself. The spinal holds you...
28/10/2025

“ Witnessing your spinal movements, resistance or triggers, is a step into Understanding yourself. The spinal holds your emocional patterns, it is a energetic channel, let it flow within yourself. ” - Sharath Jois

Grateful susecordeiro

“We’re all born with infinite potential and creativity. We all have it in us. Each and every one of us. That’s the only ...
17/10/2025

“We’re all born with infinite potential and creativity. We all have it in us. Each and every one of us. That’s the only truth.”
— Deepak Chopra

# advaitavedanta

Deeply in awareness path into truth and love ✨ # advaitavedanta
07/10/2025

Deeply in awareness path into truth and love ✨

# advaitavedanta

Shape of knowledge“Knowledge that knows no limitation. There is nothing in the universe that is outside its sphere” - Sw...
05/10/2025

Shape of knowledge
“Knowledge that knows no limitation. There is nothing in the universe that is outside its sphere” - Swami Satyananda Saraswati

# advaitavedanta

“Existence itself is creative, as seen in três, flowers, animais, and stars. Those in total harmony with life breath wit...
04/10/2025

“Existence itself is creative, as seen in três, flowers, animais, and stars. Those in total harmony with life breath with life and allow it to flow spontaneously through them.” - Prabhuji

Grateful
, Lídia, Chris & Maria ✨

# advaitavedanta

EVERYTHING BEGINS WITH AN INTENTIONLearning the Breathing process with the right intention is a value gift for a healthy...
30/09/2025

EVERYTHING BEGINS
WITH AN INTENTION
Learning the Breathing process with the right intention is a value gift for a healthy and flowing lifetime

For me once we find the rithm of our breath in a quite healing place, we may start moving within and serttle the mind in...
26/09/2025

For me once we find the rithm of our breath in a quite healing place, we may start moving within and serttle the mind in one direction: the present moment

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of o...
25/09/2025

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” - B. K. S. Iyengar

Grateful Chris & Lídia ✨

Rituals provide you to align all aspects of your Self with intention: mind, body, heart and spirit. When you pratice a ...
23/09/2025

Rituals provide you to align all aspects of your Self with intention: mind, body, heart and spirit. When you pratice a ritual, you make a choice with your mind, take action with your body, feel the gratitude and desire with your heart and align with your soul purpose. Rituals are from the heart. Feeling alive, at peace and purposeful, require an investment in your sacred life.
The yoga practice will help you create space, hold space and manifest your intentions.

Gratefull Chris ✨

# advaitavedanta

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2640-004SANTOISIDORO

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