Flow Lab Studio

Flow Lab Studio Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

Strength is not one size fits all, and neither is your body. That’s why we created a space where every body belongs and ...
23/02/2026

Strength is not one size fits all, and neither is your body.

That’s why we created a space where every body belongs and every goal matters. 

Whether you’re a complete beginner or a seasoned mover, our classes are designed to challenge and support you in equal measure.

Our classes are intentionally small so we can guide you and adapt each session to your body and goals. Ready to move in a way that’s made for you? Book your class via the link in our bio 💪🏼

Tuesdays are best spent on the Reformer 😉
17/02/2026

Tuesdays are best spent on the Reformer 😉

The barre is for everyone 💪🏼 Each of our Barre classes is designed with a specific goal in mind, so whether you’re here ...
06/02/2026

The barre is for everyone 💪🏼 Each of our Barre classes is designed with a specific goal in mind, so whether you’re here to sweat, shake, or stretch, we have a spot for you 😉💛

✨ Reconnect — Second Edition ✨🗓 14 March | 16:00📍 Flow Lab Studio, MatosinhosAfter the incredible energy of our first ed...
04/02/2026

✨ Reconnect — Second Edition ✨
🗓 14 March | 16:00
📍 Flow Lab Studio, Matosinhos

After the incredible energy of our first edition, Reconnect is back!
This 2-hour Flow Lab workshop blends Pilates, Yoga, Meditation, and Journaling into one deeply grounding experience — designed to help you pause, reset, and realign as we move into spring.
You’ll flow through mindful movement to release tension and build strength, slow down with guided meditation, and reflect through intentional journaling. Each moment builds on the next — turning movement into clarity and stillness into insight.

You’ll leave feeling:
•⁠ ⁠Calm, centered, and more connected to yourself
•⁠ ⁠Mentally lighter and physically recharged
•⁠ ⁠Grounded and clear for the months ahead

No experience needed — just curiosity and the desire to reconnect.

To secure your spot send us a DM here or email us at hello@flowlabstudio.com.

Give yourself this pause — your body and mind will thank you 🙌🏼

Did you use all your classes for the month and want to add more? 💪🏼If you are on a monthly plan, you can add extra class...
27/01/2026

Did you use all your classes for the month and want to add more? 💪🏼

If you are on a monthly plan, you can add extra classes at your plan’s rate (e.g. 17.5€ per Reformer class on a 12 classes/month plan).

Just message us in the App, WhatsApp +351939731064 or email hello@flowlabstudio.com and we’ll set it up for you! 💛

Meet Paula! With over 7 years of experience and a background in Physiotherapy, she’s been obsessed with movement since h...
23/01/2026

Meet Paula! With over 7 years of experience and a background in Physiotherapy, she’s been obsessed with movement since her days in Olympic gymnastics. combines technical expertise with a lifelong passion for fitness to create classes that are challenging, safe, and mindful. Whether you’re on the mat or the reformer, expect high energy and a deep focus on body awareness 💪🏼 And of course, lots of energy and fun, and maybe one or two Portuguese lessons 😉 Come say olá and try one of Paula’s classes!

Come for the core work, stay for the Portuguese lessons 😉
20/01/2026

Come for the core work, stay for the Portuguese lessons 😉

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends ...
15/01/2026

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends mobility, strength and coordination. This class is designed to enhance your range of motion and improve your functional movement patterns - for everyday life. Every Monday, with our 👍🏼

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends ...
06/01/2026

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends mobility, strength and coordination. This class is designed to enhance your range of motion and improve your functional movement patterns - for everyday life. Starting Jan 13, - every Tuesday, with our 💪🏼

Introducing a new class to our schedule: Kundalini Yoga 🧘🏽‍♀️ Known as the “Yoga of Awareness,” Kundalini is a holistic ...
29/12/2025

Introducing a new class to our schedule: Kundalini Yoga 🧘🏽‍♀️ Known as the “Yoga of Awareness,” Kundalini is a holistic practice that integrates movement, breath-work, mantra, and meditation to cultivate energy, clarity, and inner balance. Think of it as a powerful reboot for your nervous system and mind.

If you love the control and precision of Pilates, you’ll love this class as it will help strengthen your internal focus and enhance your endurance.

Join next saturday and start 2026 with a powerful new practice that will help you transform your energy 🙌🏼

DEEPEN YOUR PRATICE – REFORMER PILATES MASTERCLASS with Elise Gilbert (Master Trainer, USA)Who is it for?A 4-hour hands-...
21/12/2025

DEEPEN YOUR PRATICE – REFORMER PILATES MASTERCLASS with Elise Gilbert (Master Trainer, USA)

Who is it for?
A 4-hour hands-on masterclass for regular reformer users (both teachers and experienced clients) looking to improve form and technique, get additional challenge and to understand why and how movements work.

What will you learn?
* Why exercises progress the way they do
* How to make work harder intelligently
* How cueing changes the experience of movement
* How the method evolves with the body

Elise will be showing some newer exercises that can be cross taught for rehab and advanced clients, including professional athletes.

Sign up on our website flowlabstudio.com or email us at hello@flowlabstudio.com to secure your spot!

Ah and you’ll get a 10% discount if you sign up for both Teacher Training and Masterclass 😉

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Flow Lab Studio publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

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