Flow Lab Studio

Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

24/04/2026

2 Years of Flow Lab 🎉🥳

You found Flow Lab.
Maybe through a friend.
Maybe you were curious.
Maybe it was just the right moment.

Flow Lab is turning two — and you’re part of that story. To celebrate, we’re inviting you to share it with someone else.
Think of someone who’s been curious.
Someone who needs a reset.
Someone who keeps saying they should try Pilates.
Someone who belongs in this room but hasn’t walked in yet.

Saturday, May 2 - Pilates Day
Direct members can bring one guest free to any class. 🙌🏼 Book your class for May 2nd as usual — any session, any time; then just let us know that you are bringing someone (by email/whatsapp/DM) and you’re all set!
Show up together. 💪🏼

21/04/2026

Say hi to Dunja! With a lifelong passion for movement that started in rhythmic gymnastics, brings a perfect mix of technical skill and high energy to the studio. As a kinesiologist currently finishing up her Master’s, she’s all about the “why” behind the movement. Originally from Ljubljana, Slovenia, her journey from functional training to Pilates is fuelled by a mission to help you understand your body and move with total confidence.
Expect a supportive, fun environment where professional knowledge meets a great workout. Come say živjo and catch one of Dunja’s sessions! 🙌🏼

13/04/2026

Strength is more than effort; it is the result of proper placement and consistent guidance. We move with purpose, together 💪🏼

07/04/2026

Whether it’s your first time on a reformer or you’ve been practicing for years, Erica’s classes are designed to challenge and support everyone in the room 🙌🏼

01/04/2026

50 minutes for you. Everything else can wait until you’re off the Reformer 😑

27/03/2026

We spend so much of our day tensing up - holding our breath, bracing for the next task - that we forget how to let go. Stretching in the studio isn’t just about reaching for your toes; it’s about creating the physical space your body needs. Balance your high-intensity days with recovery - join us for Deep Flow Pilates to lengthen your muscles and hit the reset button on your nervous system 🙌🏼

18/03/2026

.fisioterapeuta.pilates makes sure everyone in her class is getting the most out of every spring 😉

12/03/2026

Advanced Reformer Workshop with Master Trainer Elise Gilbert

Saturday, March 21
14:00 - 18:00

Join us for a focused 4-hour session exploring how to make Reformer work deeper, more challenging, and more effective.

Elise will share intelligent progressions, practical cueing strategies, and new exercise variations that can be applied with advanced clients, rehabilitation cases, and athletes.

Ideal for Pilates Teachers and Advanced Reformer Practitioners looking for new progressions and advanced exercise ideas.

This is a rare opportunity to learn directly from an international Master Trainer visiting Portugal.

Reserve your spot today on the calendar at www.flowlabstudio.com or email hello@flowlabstudio.com

Elise will also be available for a limited number of private sessions on Monday morning.

27/02/2026

ADVANCED REFORMER INTENSIVE TRAINING

with Elise H. Gilbert
Master Trainer · USA

🗓 Saturday, March 21
📍 Flow Lab Studio · Matosinhos

WHO IS IT FOR

An immersive 8-hour training for:

• Pilates teachers
• Advanced Reformer practitioners
• Movement professionals

Designed to deepen your understanding of the method and refine how you see, cue, and progress movement.

WHAT YOU WILL EXPLORE

The essential questions behind effective work: Why? How? When? To whom?

Including:

Intelligent progressions (upright, supine, prone, unilateral)
How changing gravity, leverage, and position deepens the work
Investigative cueing for injuries & limitations
Anatomy-informed movement
How to create deeper challenge with intention
You’ll leave with a stronger framework — not just more exercises.

WHAT MAKES THIS DIFFERENT

Elise is a classically trained Master Teacher with over 20 years of experience and 12 years leading advanced education.

Trained by Marie-José Blom, she teaches internationally across the US and Europe and is often booked over a year in advance.

Her work bridges:
• Classical foundations
• Contemporary progression
• Orthopaedic insight
• Advanced athletic application

This is a rare opportunity to access her teaching in Portugal.

REGISTRATION AND DETAILS

What’s included

8-hour immersive training with Elise
Lunch on Saturday
1 class of your choice at Flow Lab
1 hour of self-practice at the studio (outside class hours)
Individual feedback
Certificate of completion
250€ (VAT included)

Registration now open by email hello@flowlabstudio.com

Limited to 12 participants. Secure your spot today! 💪🏼

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

https://www.flowlabstudio.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Flow Lab Studio publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.