Flow Lab Studio

Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

10/11/2025

Your body knows best 💛 Let your goals guide your practice — and let your practice meet you where you are.

07/11/2025

Is Barre your favorite type of class? 🤓

04/11/2025

Reconnect — A Mindful Afternoon at Flow Lab

🗓 22 November, 16:00
📍 Flow Lab Studio, Matosinhos

Before the year comes to a close, take a moment to pause — to breathe, move, and reconnect. Join us for a 2-hour Flow Lab workshop blending Pilates, Yoga, Meditation, and Journaling into one mindful experience designed to help you reset both body and mind.

You’ll move through a sequence that grounds you in strength and flow, eases mental tension, and invites reflection through guided journaling. Each part complements the next — from mindful movement to mindful thought — helping you leave lighter, clearer, and reenergized.

You’ll leave feeling:
* Calm, centered, and more connected to yourself
* Recharged with renewed clarity and focus
* Grounded — ready to close the year with intention

No experience needed — just curiosity and an open heart.
Limited spots available for a more personal, peaceful experience.

A mindful pause before the year’s final stretch. Reserve your spot and make November 22 your moment to reconnect - with yourself.

31/10/2025

In Pilates, strength doesn’t come from tension or force - it comes from control, breath, and awareness. We focus not just on the exercise, but on how we meet it - with steadiness, softness, and presence. This kind of calm isn’t passive; it’s a conscious choice. It’s what allows us to move more efficiently, recover more gracefully, and build strength that lasts, from the inside out. Pilates teaches us that real power is quiet, focused, and deeply rooted. Not in doing more, but in doing it well. That’s the power we carry beyond our practice.

23/10/2025

Come try one of our Mat Pilates classes?

17/10/2025

Not all Reformer settings are created equal: from spring tension to footbar height, every adjustment is designed to meet your body where it’s at. No one-size-fits-all here - that’s the beauty of the reformer. In your next class, ask your instructor about the ‘why’ behind your setup.

14/10/2025

Is Reformer Pilates the perfect fit for you?

02/10/2025

Say hi to Ana! With a degree in Contemporary Dance and a postgraduate in Therapeutic Training, .pilates brings a deep understanding of movement to every class.
She’s certified in Mat and Equipment Pilates, Pre and Postpartum Pilates, Exercise Technique, and is a Konnector Educator and Trainer.
Ana first discovered Pilates during her dance studies and now specializes in helping clients move better, feel stronger, and reach their goals — one class at a time 💪🏼 If you haven’t yet, come try one of Ana’s classes!

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

https://www.flowlabstudio.com/

Notificações

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