27/02/2026
ADVANCED REFORMER INTENSIVE TRAINING
with Elise H. Gilbert
Master Trainer · USA
🗓 Saturday, March 21
📍 Flow Lab Studio · Matosinhos
WHO IS IT FOR
An immersive 8-hour training for:
• Pilates teachers
• Advanced Reformer practitioners
• Movement professionals
Designed to deepen your understanding of the method and refine how you see, cue, and progress movement.
WHAT YOU WILL EXPLORE
The essential questions behind effective work: Why? How? When? To whom?
Including:
Intelligent progressions (upright, supine, prone, unilateral)
How changing gravity, leverage, and position deepens the work
Investigative cueing for injuries & limitations
Anatomy-informed movement
How to create deeper challenge with intention
You’ll leave with a stronger framework — not just more exercises.
WHAT MAKES THIS DIFFERENT
Elise is a classically trained Master Teacher with over 20 years of experience and 12 years leading advanced education.
Trained by Marie-José Blom, she teaches internationally across the US and Europe and is often booked over a year in advance.
Her work bridges:
• Classical foundations
• Contemporary progression
• Orthopaedic insight
• Advanced athletic application
This is a rare opportunity to access her teaching in Portugal.
REGISTRATION AND DETAILS
What’s included
8-hour immersive training with Elise
Lunch on Saturday
1 class of your choice at Flow Lab
1 hour of self-practice at the studio (outside class hours)
Individual feedback
Certificate of completion
250€ (VAT included)
Registration now open by email hello@flowlabstudio.com
Limited to 12 participants. Secure your spot today! 💪🏼
