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We envision a future where our innovative solutions, not only optimize performance, but also contribute to advancements in research, education, global health, and fitness industry.

Trust is Built with RigourOver 100 healthcare professionals trust Wisify to support their clinical practice.Not out of t...
20/02/2026

Trust is Built with Rigour

Over 100 healthcare professionals trust Wisify to support their clinical practice.
Not out of trend, but because of consistency, reliability, and scientific rigour.
Lipowise Pro with Display collects the data.

Wisify Software gives it meaning.
The professional acts with confidence.

💎 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ Those who demand more, choose better.

Clinical Efficiency Starts with the Right Structure!Simple processes lead to more effective practice.With Wisify Softwar...
16/02/2026

Clinical Efficiency Starts with the Right Structure!
Simple processes lead to more effective practice.
With Wisify Software, all assessments conducted with Lipowise Pro with Display are centralised, organised, and accessible, allowing smoother and more consistent professional follow-up.

Less dispersion.
More control.
More time for what truly matters.

💎 Lipowise Pro with 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

Correct assessment is the key to transforming hope into safe action. On International Childhood Cancer Day, the most rec...
15/02/2026

Correct assessment is the key to transforming hope into safe action. On International Childhood Cancer Day, the most recent scientific evidence demonstrates that supervised physical activity programmes are safe and effective during paediatric oncological treatment, improving exercise capacity, reducing cancer-related fatigue, increasing muscle strength and quality of life, without significant adverse events.

The American Heart Association and the American Society of Clinical Oncology recommend that all paediatric oncology patients be assessed and referred to appropriate exercise programmes, with individualised prescription adapted to treatment-related limitations, such as amputation, neuropathy or balance alterations. Randomised studies reveal that individualised aerobic exercise improves exercise capacity by 86 metres in the 6-minute walk test, reduces fatigue and increases self-esteem, demonstrating proven physical and psychological benefits.

Meta-analyses confirm that supervised exercise reduces mortality by 36% to 63% in childhood cancer survivors who practise regular exercise, in addition to improving functional mobility, cardiorespiratory fitness and strength. Professional supervision is essential: unsupervised interventions demonstrate little or no effect, whilst programmes supervised by professionals with specific knowledge in paediatric oncology allow adjustment of appropriate frequency, intensity and duration, promoting sustained cardiorespiratory response.

Assess to care, move to cure: every child deserves hope and action.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1161/CIR.0000000000001308. Epub 2025 Mar 19.
doi: 10.1200/JCO.22.00687. Epub 2022 May 16.
doi: 10.1002/14651858.CD008796.pub3.
doi: 10.1016/j.ctrv.2018.08.012. Epub 2018 Sep 3.
doi: 10.1038/pr.2013.123. Epub 2013 Jul 15.
doi: 10.1186/s12916-020-01634-6.
doi: 10.1111/sms.13545. Epub 2019 Oct 6.
doi: 10.1002/pbc.26010. Epub 2016 May 17.

The importance of cardiovascular control and assessment in athletes is founded onthe prevention of sudden cardiac death ...
14/02/2026

The importance of cardiovascular control and assessment in athletes is founded on
the prevention of sudden cardiac death and optimisation of cardiovascular health through individualised risk stratification. Coronary artery disease is the leading cause of sudden death in athletes over 35 years, even in individuals with high levels of physical fitness.

The American Heart Association and the American College of Cardiology recommend that all patients with coronary disease be referred for cardiac rehabilitation, including pre-participation assessment with detailed clinical history, physical examination and, when indicated, resting ECG. Structured cardiac rehabilitation demonstrates 26% reduction in cardiovascular mortality, 20% reduction in overall mortality and 31% reduction in hospitalisations, in addition to improving functional capacity and quality of life.

The most recent scientific evidence reveals that exercise volumes between 10-20
MET×h/week reduce cardiovascular events by 50%, with dose-dependent benefits.

Mechanisms include reduction in atherosclerotic plaque volume, stabilisation of plaque morphology, improvement in endothelial function and increased collateral coronary flow.

Studies demonstrate that supervised exercise confers 36% to 63% reduction in total mortality in patients with coronary disease.

On National Coronary Patient Day, it is essential to recognise that cardiovascular control and assessment transform exercise from a potential risk into a powerful therapeutic tool. Appropriately monitored and individualised sports practice is not only safe but represents one of the most effective interventions to reduce mortality, improve functional capacity and promote longevity with quality of life in athletes with coronary disease.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1161/CIR.0000000000001297. Epub 2025 Feb 20.
doi: 10.1016/j.jacc.2023.10.032.
doi: 10.1002/14651858.CD001800.pub4.
doi: 10.1093/eurheartj/ehac747.
doi: 10.1016/j.jacc.2015.11.034.
doi: 10.1056/NEJMra2302291

To love is more than to feel; it is to cultivate, nurture, respect and honour that which makes us whole. It is to look i...
14/02/2026

To love is more than to feel; it is to cultivate, nurture, respect and honour that which makes us whole. It is to look inward with attention and courage, recognising that true care begins with ourselves.

The body is the tangible expression of this love. Every muscle, every movement, every heartbeat bears witness to who we are and who we can become. To love oneself is to listen to its signals, respect its limits, and value every achievement — even the quietest ones.

For those who play sports a commitment, self-love takes on an even deeper dimension. It is the discipline that persists when no one is watching, the patience that embraces progress without haste, the awareness that to respect the body is to respect life itself and the dreams it allows us to pursue. Being an athlete means understanding that performance and care go hand in hand; that consistency is born from listening to and honouring ourselves.

On this Day of Love, may every act of attention, every conscious training session, every pause for recovery be an act of love. Because to love oneself is to honour the body that carries us, challenges us, and allows us to flourish — both in and out of sport.

Nutritionist , ON 5066N

When Data Speaks Clearly!Assessment is more than measurement — it is understanding.The Lipowise Pro with Display collect...
13/02/2026

When Data Speaks Clearly!

Assessment is more than measurement — it is understanding.

The Lipowise Pro with Display collects body data with clinical precision.

Wisify Software organises, interprets, and transforms that information into real decision support for professionals.

A solution designed for those who work with method, evidence, and clinical responsibility.
💎 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ Making good decisions starts with reliable data.

Today, more than celebrating, we reflect on the transformative power of women in sport science. Every training session, ...
11/02/2026

Today, more than celebrating, we reflect on the transformative power of women in sport science. Every training session, every decision, every strategy that enhances an athlete’s performance stems from rigorous research, the precise interpretation of data, and the ability to turn knowledge into results that make a real difference.

Being a woman in sport science is to challenge conventions, reinvent boundaries and lead with vision and courage. It is to transform curiosity into discovery, theory into practice, and talent into impact. It is to demonstrate, every single day, that where there is determination and passion, no barrier is insurmountable, no limit is absolute.

As female presence asserts itself, it redefines not only the way we train, but the very perception of what is possible to achieve. The influence of women in this field is profound, decisive and inspiring: they build the future, raise standards, and show, with every achievement, that excellence knows no gender and talent recognises no boundaries.

Because women in sport science do not ask for space, nor do they wait for
opportunities: they create them, expand them, and raise them even higher — and in
doing so, they transform sport, science, and the world we all share.

Nutritionist , ON 5066N

Legumes are recognised globally as one of the most beneficial food groups for human health,offering cardiovascular prote...
10/02/2026

Legumes are recognised globally as one of the most beneficial food groups for human health,offering cardiovascular protection, glycaemic control, and reduction in the risk of chronic diseases. Recent studies from 2024 and 2025 confirm that regular legume consumption improves lipid profiles, reduces LDL cholesterol and fasting glycaemia, and positively influences gut microbiota, with effects mediated by metabolites such as bile acids and amino acids.

For athletes, legumes represent an evidence-based nutritional strategy to optimise
performance, recovery, and body composition. The most recent evidence from 2024-2025 demonstrates that diets rich in plant-based protein, including legumes, do not compromise athletic performance and may even benefit aerobic capacity, without impairing strength or muscular power. Studies indicate that well-formulated blends of plant proteins (such as pea, rice, and canola) can stimulate muscle protein synthesis at levels comparable to animal proteins when consumed in adequate doses (≥30 g with ~2.5 g leucine).

Legumes provide phenolic compounds and anthocyanins with potent antioxidant and antiinflammatory action, reducing exercise-induced oxidative stress and inflammation, facilitating muscle recovery, and potentially lowering the risk of overuse injuries.

Additionally, their profile rich in complex carbohydrates, fibre, and micronutrients supports energy availability, metabolic health, and maintenance of lean muscle mass.

For athletes, every dietary choice is an investment in your strength, endurance, and sporting longevity. Legumes are not merely food—they are the scientific foundation of your excellence. Train with purpose, fuel with intelligence, and build a legacy of health that transcends any podium.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1007/s00394-024-03576-8.
doi: 10.3390/nu16010098.
doi: 10.1093/advances/nmz113.
doi: 10.1021/acsomega.4c07560. eCollection 2024 Dec 10.
doi: 10.1017/S0007114523002258. Epub 2023 Oct 23.
doi: 10.3390/nu17152571.
doi: 10.1080/10408398.2020.1844137. Epub 2020 Nov 23.
doi: 10.1016/j.foodres.2025.116346. Epub 2025 Apr 16.
doi: 10.3390/nu16111706.

A New Standard in Clinical Practice!Clinical practice evolves when technology keeps pace with professional rigour.The Li...
06/02/2026

A New Standard in Clinical Practice!

Clinical practice evolves when technology keeps pace with professional rigour.
The Lipowise Pro with Display, integrated with Wisify Software, sets a new benchmark in body assessment: precise measurements, intelligent interpretation, and decisions grounded in science.

Over 100 healthcare professionals already use Wisify as the technological foundation of their daily practice.

💎 Lipowise Pro with 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ The difference lies in the standard you choose to follow.

Regular physical activity is one of the most important pillars in cancer prevention, reducing the risk of multiple cance...
04/02/2026

Regular physical activity is one of the most important pillars in cancer prevention, reducing the risk of multiple cancer types by 10-20% through mechanisms such as modulation of inflammation, improvement of antitumour immunity, and increased insulin sensitivity.

Recommendations: The American Cancer Society recommends 150-300 minutes of moderate-intensity activity per week or 75-150 minutes of vigorous-intensity activity, with achieving or exceeding the upper limit of 300 minutes providing additional benefits in cancer prevention. Studies demonstrate that levels exceeding twice the minimum recommendations (≥15 MET-hours/week) are associated with risk reductions of 1.31% for any cancer type.

The role of monitoring in athletes: Monitoring physical activity in athletes is crucial to maximise benefits and minimise risks, allowing individualisation of training programmes and optimisation of adaptation.[5] The combination of aerobic and strength training (≥2 sessions/week) is ideal, with studies showing reductions of 34% in cancer mortality.

Longevity: Physical activity promotes longevity through reduction of cardiovascular risk factors, improvement of endothelial function, reduction of inflammation, and anti-ageing effects at the cellular level, including increased telomere length.[7-8] Maintaining high levels of monitored physical activity represents an evidence-based strategy for cancer prevention and maximisation of longevity with quality of life.

"Cancer prevention begins with conscious daily choices – balanced nutrition, regular physical activity, and healthy habits. For athletes, this responsibility is even greater: training is not only about performance, but about protecting your future. Each monitored training session and each commitment to recovery are investments in prevention and your longevity. Your longterm health begins today.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1097/CEJ.0000000000000989. Online ahead of print.
doi: 10.1249/MSS.0000000000001937.
doi:10.1001/jamainternmed.2023.3093
doi: 10.1016/j.jacc.2020.11.023.
doi: 10.1097/MCO.0000000000000546.
doi: 10.1249/MSS.0000000000002117.

🌟 January ends, but your transformation starts now!The Lipowise Pro with display combines advanced technology and precis...
30/01/2026

🌟 January ends, but your transformation starts now!

The Lipowise Pro with display combines advanced technology and precise measurements, used by discerning professionals who demand scientific rigour and reliability. Transform each reading into intelligent decisions and tangible results.
25% OFF → 525€, flexible payment options available.

📧 support@wisifytech.com
🔥 Buy today and elevate your performance!

⏳ Last opportunity to secure 25% OFF → 525€.The Lipowise Pro provides detailed and reliable body data, enabling you to t...
26/01/2026

⏳ Last opportunity to secure 25% OFF → 525€.

The Lipowise Pro provides detailed and reliable body data, enabling you to track progress and make strategic, science-based decisions, enhancing physical performance and training efficiency.

Flexible payment options available.
📧 support@wisifytech.com
⚡ Ensure your progress before it’s too late!

Endereço

Rua Brito Capelo, 585, 1
Matosinhos
4450-075

Horário de Funcionamento

Segunda-feira 09:00 - 18:00
Terça-feira 09:00 - 18:00
Quarta-feira 09:00 - 18:00
Quinta-feira 09:00 - 18:00
Sexta-feira 09:00 - 18:00

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