Wisify

Wisify Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Wisify, Medicina e saúde, Rua Brito Capelo, 585, 1, Matosinhos.

We envision a future where our innovative solutions, not only optimize performance, but also contribute to advancements in research, education, global health, and fitness industry.

On World Creativity and Innovation Day, it's worth remembering that, in sports nutrition, innovation isn't about followi...
21/04/2026

On World Creativity and Innovation Day, it's worth remembering that, in sports nutrition, innovation isn't about following trends — it's about applying science intelligently.

Working with athletes requires much more than "standard" plans. It demands constant adaptation, critical thinking and evidence-based decisions.

But where does true innovation in sports nutrition actually lie?
✔ In personalisation — each athlete responds differently to the same strategy. Genetics, microbiota, training history and individual metabolism determine nutritional success.

✔ In nutrient timing — the "when" can be as important as the "what". Protein before bed, strategic peri-training carbohydrates, optimised recovery windows.

✔ In nutritional periodisation — aligning nutrition with training and competition phases. Manipulating energy availability to promote specific adaptations, not just "fuelling".

✔ In recovery optimisation — sleep, strategic protein intake distributed throughout the
day, anti-inflammatory strategies based on polyphenols and antioxidants.
✔ In gut health — increasingly associated with performance and immunity. Healthy
microbiota = better nutrient absorption, reduced systemic inflammation, resilient immune system.

And, above all, in the ability to distinguish robust evidence from marketing disguised as science. Innovation means questioning, validating and applying only what actually works — not what's fashionable.

The difference between good and excellent results? It lies in the details based on science, not in unfounded promises.

Creativity + Evidence = Sustainable performance.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1097/MCO.0000000000000975. Epub 2023 Aug 29.
doi: 10.1016/j.freeradbiomed.2016.01.016. Epub 2016 Feb 5.
doi: 10.1123/ijsnem.2025-0073. Online ahead of print.
doi: 10.1007/s40279-022-01757-1. Epub 2022 Sep 29.
doi: 10.1249/MSS.0000000000000852.
doi: 10.1123/ijsnem.2019-0065. Epub 2019 Apr 5.
doi: 10.1093/nutrit/nuad078.

is where it all connects! 🚀We’ll be at the Showcase Area at , putting our startup in front of investors, partners, an...
14/04/2026

is where it all connects! 🚀

We’ll be at the Showcase Area at , putting our startup in front of investors, partners, and decision-makers. We’d love to meet you there and connect!

💥 This is a a structured way to turn visibility into real conversations, to showcase our potential, and to connect with the global innovation ecosystem.

I’ll be there! See you in Porto, where the ecosystem meets.

🔜 Find out more at simconf.com

🎟️ Get your tickets here: https://3cket.com/en/event/sim-conference-2026

📍 14-15 May | Alfândega do Porto (Portugal)

EVERY TRAINING SE SSION PROTECTS TEVERY TRAINING SESSION PROTECTS THE BRAINThe science is clear: athletes and physically...
11/04/2026

EVERY TRAINING SE SSION PROTECTS TEVERY TRAINING SESSION PROTECTS THE BRAIN
The science is clear: athletes and physically active individuals have 34% lower risk of developing Parkinson's Disease. The exercise done today isn't just training — it's
neuroprotection in action.

WHAT THE LATEST RESEARCH REVEALS:
🔥 High-intensity aerobic exercise (70-80% max HR) stabilises motor symptoms and improves quality of life.
💪 Resistance training 2-3x/week strengthens muscles, balance and brain function.
🎯 Every 10 MET-h/week of physical activity = 9% lower risk of Parkinson's.
⚡ Dance, HIIT, functional training and multimodal exercises demonstrate exceptional benefits.

AN ATHLETE'S ROUTINE IS MEDICINE FOR THE BRAIN
Neuroimaging studies prove it: exercise increases functional connectivity between basal ganglia and cerebral cortex, promotes neuroplasticity, elevates neurotrophic factors (BDNF), regulates dopamine metabolism and reduces neuroinflammation. Muscles in action release irisin — a molecule that restores mitochondrial function and protects neurones.

TODAY'S TRAINING IS TOMORROW'S PREVENTION
Vigorous physical activity from secondary school onwards already demonstrates protective effects decades later. It's not coincidence — it's applied neuroscience.

STAY ACTIVE. STAY STRONG. PROTECT THE FUTURE.
Parkinson's prevalence is rising rapidly. Regular exercise is one of the most powerful tools to combat this trend.

Because the best treatment is the one we never need.

Nutritionist , ON 5066N
📚 Bibliography
doi: 10.1007/s00415-024-12672-y. Epub 2024 Oct 3.
doi: 10.1016/S1474-4422(16)30230-7. Epub 2016 Oct 11.
doi: 10.1212/WNL.0000000000200787.
doi: 10.1016/S1474-4422(25)00305-9. Epub 2025 Oct 15.
doi: 10.1002/14651858.CD013856.pub3.

For decades, medicine treated body and mind as separate entities. Doctors for the physical.Psychologists for the mental....
07/04/2026

For decades, medicine treated body and mind as separate entities. Doctors for the physical.

Psychologists for the mental. Two worlds that rarely crossed paths. The latest science has proven that this division was always an illusion.

Body and mind are the same system. And nutrition is the fuel that unites them.
A 2026 meta-analysis of more than 221,000 athletes quantified this connection for the first time: athletes with mental health problems have a 54% higher risk of physical injury. And each injury sustained increases the risk of developing mental health problems by 10%.

These are not coincidences. This is physiology.

Stress does not stay "in the head". Stress alters attention, increases muscle tension, compromises coordination. The body responds. And when it responds poorly, injury occurs.

After the injury comes anxiety, fear of recurrence, frustration, depressive symptoms. These symptoms delay physical recovery, prolong time away, increase the risk of further injury.

A cycle that feeds itself. And one that often begins on the plate.

The gut produces approximately 95% of the body's serotonin. The intestinal microbiota modulates the stress response, inflammation and neuroplasticity. Healthy dietary patterns reduce the risk of depression by 35%. Poor diets do the opposite: they inflame the body, disturb the mind, compromise recovery.

But science also reveals the reverse: sport protects the mind. Athletes report fewer depressive symptoms, greater resilience to stress, better overall mental health. Movement heals.

Nutrition sustains. The mind strengthens. One nourishes the other.

On this World Health Day, the message is simple:
There is no physical health without mental health. There is no mental health without good nutrition. There is only health. Complete. Integrated. Indivisible.

Nutritionist , ON 5066N
📚 Bibliography
doi: 10.1007/s40279-025-02379-z. Online ahead of print.
doi: 10.1016/j.jsams.2025.10.002. Online ahead of print.
doi: 10.1136/bjsports-2019-100715.
doi: 10.1016/j.euroneuro.2019.10.011. Epub 2019 Nov 14.
doi: 10.3390/jcm12227180.
doi: 10.1186/1471-244X-14-132.
doi:10.1016/j.tjnut.2024.05.030.

On World Physical Activity Day, one scientific certainty stands clear: exercise is the most powerful medicine in existen...
06/04/2026

On World Physical Activity Day, one scientific certainty stands clear: exercise is the most powerful medicine in existence — without adverse effects, low cost and multiple benefits simultaneously.

The evidence is robust. Just 30 minutes weekly of high-intensity activity reduces mortality risk by 40% and dementia risk by 30-40%. Strength training decreases sports injuries to less than one-third. Regular exercise improves insulin sensitivity, lipid profile and blood pressure — regardless of changes in body weight.

For athletes, every session is an investment. Exercise repairs muscles, strengthens the cardiovascular system, protects the brain and builds mental resilience. Sprints, eccentric training and high-speed running constitute the most effective strategies for preventing muscle injuries.

The recommendations are clear: 150-300 minutes of moderate activity or 75-150 minutes of vigorous intensity per week, complemented with strength training twice weekly. This is the evidence-based prescription for longevity and performance.

The body that moves, evolves. The athlete who trains with intelligence, wins. Movement is medicine.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1007/978-981-15-1792-1_1.
doi: 10.1136/bjsports-2020-102955.
doi: 10.1016/j.jacc.2022.07.004.
doi: 10.1016/S0140-6736(25)00184-9.
doi: 10.1136/bjsports-2013-092538.
doi: 10.1080/07853890.2024.2408457. Epub 2024 Oct 1.
doi: 10.1007/s40279-020-01315-7.

On National Rheumatoid Arthritis Patient Day, a message for athletes: exercise is not the enemy — it is part of the solu...
05/04/2026

On National Rheumatoid Arthritis Patient Day, a message for athletes: exercise is not the enemy — it is part of the solution.

The most recent scientific evidence demonstrates that regular physical activity is safe and highly beneficial for people with rheumatoid arthritis (RA), improving disease activity, reducing pain and fatigue, and enhancing physical function and mental health. The American College of Rheumatology strongly recommends consistent engagement in exercise, including aerobic, resistance, aquatic and mind-body training, personalised according to individual capabilities.

For athletes with RA, exercise improves performance. Personalised programmes demonstrate significant improvements in aerobic capacity, strength, body composition and inflammatory markers. Studies from 2025 confirm that even high-intensity exercise is safe, without increasing disease activity.

Nutrition as an ally. The Mediterranean diet, supplemented with oily fish at least twice weekly and/or omega-3 (2g/day), is recommended as an adjunct to medical treatment.

The message is clear: having rheumatoid arthritis does not mean abandoning sport. With adequate disease control and a personalised approach, athletes with RA can remain active and compete safely. Movement is medicine — and exercise builds not only muscles, but also joint health and quality of life.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1097/BOR.0000000000000696.
doi: 10.1016/j.berh.2019.03.013. Epub 2019 Apr 17.
doi: 10.3389/fimmu.2022.1089621. eCollection 2022.
doi: 10.1093/rheumatology/keag028.
doi: 10.1007/s10067-020-04937-4. Epub 2020 Feb 8.
doi: 10.1016/j.autrev.2023.103333. Epub 2023 Apr 17.

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