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Wisify

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Wisify, Medicina e saúde, Rua Brito Capelo, 585, 1, Matosinhos.

We envision a future where our innovative solutions, not only optimize performance, but also contribute to advancements in research, education, global health, and fitness industry.

18/11/2025

𝗪𝗵𝗲𝗻 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗿𝘃𝗲𝘀 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 — 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆

Body composition assessment is an art of precision — and every detail counts.

The 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 has been designed to deliver reliable results, supported by engineering excellence and validated through professional practice. Instant digital readings, a high-resistance structure, and ergonomics designed for those who demand accuracy in every measurement.

💶 𝗕𝗮𝘀𝗲 𝗽𝗿𝗶𝗰𝗲: €700 (VAT included)
🔥𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗿𝗶𝗰𝗲: €490 (VAT included) —𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁
📅 𝗢𝗳𝗳𝗲𝗿 𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
💳 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 — 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿.
📩 support@wisifytech.com

14/11/2025

The prevention of type 2 diabetes in athletes is based on two key pillars: 🏃‍♂️ regular physical activity and 🥗 proper nutrition. The American Diabetes Association recommends that active adults engage in at least 150 minutes per week of moderate-intensity aerobic exercise (such as running, cycling, or swimming) or 75 minutes of vigorous exercise, spread over three or more days, avoiding more than two consecutive days without training. High-intensity interval training (HIIT) and resistance training (2–3 times per week) have been shown to be equally effective in improving insulin sensitivity, reducing visceral fat, and optimizing glycaemic control.

From a nutritional perspective, a diet rich in fruit, vegetables, whole grains, legumes, nuts, and lean protein sources, with low levels of refined sugars and saturated fats, is recommended. Diets such as the Mediterranean, vegetarian, or DASH patterns are associated with a lower risk of diabetes and improved metabolic performance. Strategies such as calorie restriction and adjusting carbohydrate intake according to the intensity and duration of training are effective and should be tailored to the athlete’s metabolic profile and sporting goals.

The evidence is clear: combining structured exercise and healthy eating can reduce the incidence of type 2 diabetes by up to 70% in at-risk populations. For athletes, maintaining these habits consistently and adapted to individual needs is as essential as physical training itself.

On World Diabetes Day, the message is clear: training alone is not enough — you need to nourish your body 🥗 and protect your metabolism ⚡, as if you were playing the most important match of your life.

Nutritionist , ON 5066N

📚 Bibliography
doi:10.2337/dc25-S003.
doi:10.2337/dc25-S005.
doi: 10.1097/JSM.0000000000000906.
doi: 10.1210/jc.2019-01338.
doi: 10.2165/00007256-200838100-00002.
doi: 10.1249/MSS.0000000000002800.
doi: 10.1016/S0140-6736(22)01655-5. Epub 2022 Nov 1.

11/11/2025

𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗨𝗻𝘁𝗶𝗹 𝟯𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝘁𝗵𝗲 𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗿𝗼 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻𝗹𝘆 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗹𝗲𝗮𝗱 — 𝗻𝗼𝘁 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗽𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄.

This is not just a promotion: it is an opportunity to raise standards, take control, and transform results. Those who act now secure the advantage; those who hesitate to remain on the sidelines. Time waits for no one. Leadership neither.

Tiago Andrade
CEO, Wisifytech

08/11/2025

𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗗𝗮𝘆 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗼𝗸𝗶𝗻𝗴

Today, more than ever, I feel that speaking about𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.

It is unsettling to realize that 𝗼𝗻𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘁𝗵𝗿𝗲𝗲 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻
is overweight or obese. Our generation is growing up surrounded by ultra-processed foods, haste and distraction — and, little by little, we are moving away from the true meaning of food: to nourish, to share, to care.

Science has been clear: the 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗱𝗶𝗲𝘁, rich in fruit, vegetables, pulses, whole grains, fish and olive oil, remains one of the most protective dietary patterns for human health. More than a tradition, it is a powerful tool for 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

In a world where fast food has become more accessible than fresh fruit,𝗶𝘁 𝗶𝘀 𝘂𝗿𝗴𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴, 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝘂𝗹𝘁𝘂𝗿𝗲.
Eating is a biological act — but 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗵𝗼𝘄 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱𝗹𝘆 𝗵𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗮𝗰𝘁.

🍽️ 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗿𝗲𝗻𝗱 — 𝗶𝘁 𝗶𝘀 𝗮 𝗿𝗶𝗴𝗵𝘁, 𝗮 𝗱𝘂𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝗹𝗲𝗴𝗮𝗰𝘆 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀. 𝗠𝗮𝘆 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗼𝗿 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗮𝗯𝗹𝗲.

Nutritionist , ON 5066N

03/11/2025

🚀 The Adipometer PRO with Display Has Arrived! 🚀

Maximum precision. Uncompromising innovation. Ideal for professionals who demand the very best.

💥 Launch Offer: 30% Off
From €700 for just €490
📅 Valid from 01/11 to 31/12/2025

💳 Flexible payment options - because excellence should be accessible.

📩 Secure yours now: support@wisifytech.com

03/11/2025

Today, I smile with the calm of someone witnessing a dream realised. 𝗧𝗵𝗲 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗿𝗼 𝗵𝗮𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗲𝗲𝗻 𝗳𝘂𝗹𝗹𝘆 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱, 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝘁𝗶𝗿𝗲𝗹𝗲𝘀𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗿𝗶𝗴𝗼𝗿, 𝗮𝗻𝗱 𝗮 𝗾𝘂𝗶𝗲𝘁 𝗰𝗼𝗻𝘃𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝘄𝗮𝘃𝗲𝗿𝗲𝗱.

There is something profoundly rewarding in seeing what once existed only in the imagination now brought into the world, ready to serve, support, and inspire. This moment goes beyond the mere completion of a project: it is a celebration of persistence, passion, and hope transformed into tangible action.

I feel fulfilled and deeply grateful, aware that hard work, when guided by purpose, produces not only results but meaning.

Tiago Andrade
CEO, Wisifytech

01/11/2025

💪 𝗩𝗲𝗴𝗮𝗻𝗶𝘀𝗺 𝗶𝗻 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝗽𝗼𝗿𝘁

Veganism has been attracting increasing attention in high-performance sport, raising questions about performance, recovery, and nutrition.

Recent studies show that vegan athletes, when following a carefully planned diet, can achieve performance levels comparable to omnivores.

A strategic combination of plant-based proteins, complex carbohydrates, and essential micronutrients supports energy, strength, and muscle recovery. Critical nutrients such as vitamin B12, iron, calcium, and vitamin D require monitoring, while plant antioxidants help reduce oxidative stress and accelerate regeneration.
With rigorous planning, veganism is compatible with high-intensity sport. Planning, science, and discipline: the formula for performance.

Nutritionist , ON 5066N

📚 Bibliography
J Am Nutr Assoc. 2024 Sep-Oct;43(7):636-643. doi: 10.1080/27697061.2024.2365755. Epub 2024 Jun 24.

Br J Nutr. 2024 Mar 14;131(5):829-840. doi: 10.1017/S0007114523002258. Epub 2023 Oct 23.

Nutrients. 2025 Aug 7;17(15):2571. doi: 10.3390/nu17152571.

Curr Nutr Rep. 2025 Feb 21;14(1):37. doi: 10.1007/s13668-025-00628-1.

Physiol Rep. 2025 Sep;13(17): e70539. doi: 10.14814/phy2.70539.

28/10/2025

𝗦𝗲𝗴𝗺𝗼𝗺𝗲𝘁𝗲𝗿 – 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗥𝗶𝗴𝗼𝗿 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁

An instrument developed for linear measurements within the scope of anthropometric assessment, ensuring accuracy, reproducibility, and ease of use.

🔸𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗱𝗲𝘀𝗶𝗴𝗻 – stability and comfort in every use.
🔸 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝘀𝗰𝗮𝗹𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 – consistent and comparable results.
🔸 𝗖𝗼𝗺𝗽𝗮𝗰𝘁 𝗮𝗻𝗱 𝗽𝗼𝗿𝘁𝗮𝗯𝗹𝗲 – designed to integrate into daily clinical practice or fieldwork.
🔸 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗰𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝗰𝗲 – developed in accordance with international anthropometry standards.

👉 𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴, 𝗶𝘁 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗱𝗮𝘁𝗮 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴.

24/10/2025

𝗔𝗻𝘁𝗵𝗿𝗼𝗽𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗕𝗲𝗻𝗰𝗵 – 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 𝗮𝗻𝗱 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻

This equipment has been designed to optimize anthropometric assessment in clinical and scientific contexts. Its design combines structural robustness with lightness, facilitating transport and use in various environments, from individual consultations to population studies.

🔹𝗜𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗽𝗼𝗿𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 – quick assembly and disassembly, simplifying transport and saving space.
🔹 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 – a sturdy surface that ensures consistent measurements without interference.
🔹𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 – option to engrave identification (name, code, or logo), ensuring exclusivity and traceability.
🔹 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗱𝗶𝘀𝘁𝗶𝗻𝗰𝘁𝗶𝗼𝗻 – developed to meet the requirements of professionals who value methodological rigor.

👉𝗧𝗵𝗶𝘀 𝗯𝗲𝗻𝗰𝗵 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: 𝗶𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼𝗼𝗹 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘁𝗵𝗲 𝗿𝗲𝗹𝗶𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝗮𝗻𝘁𝗵𝗿𝗼𝗽𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁𝘀.

20/10/2025

🦴 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆

Osteoporosis is one of the central components of the female athlete triad, which involves three interrelated conditions: low energy availability (with or without eating disorders), menstrual dysfunction (oligomenorrhoea or amenorrhea), and low bone mineral density, which may progress to osteopenia or osteoporosis.

According to the American College of Sports Medicine, the triad occurs primarily in athletes subjected to caloric restriction or high energy expenditure, causing hormonal alterations such as reduced estrogen – essential for bone health – with consequent impairment of bone formation and increased bone resorption. Menstrual dysfunction further increases the risk of bone loss, with adolescent athletes being particularly vulnerable, as this period is critical for achieving peak bone mass, thereby increasing the risk of stress fractures and early-onset osteoporosis.

The primary treatment focuses on restoring energy availability, through increased caloric intake and/or reduced energy expenditure, supported by a multidisciplinary team (physician, nutritionist, and psychologist). Hormone replacement therapy alone is not effective without correcting the nutritional deficit.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀: 𝗶𝘁 𝗲𝗻𝘀𝘂𝗿𝗲𝘀 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗼𝗰𝗰𝘂𝗿𝘀 𝘄𝗶𝘁𝗵 𝘀𝗮𝗳𝗲𝘁𝘆, 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗰𝗮𝗿𝗲𝗲𝗿 𝘁𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

Nutritionist , ON 5066N

📚 Bibliography
Medicine & Science in Sports & Exercise 50(5): p 1113-1122, May 2018. | DOI: 10.1249/MSS.0000000000001603
J Am Acad Orthop Surg. 2015 Jul;23(7):424-32. doi: 10.5435/JAAOS-D-14-00168.
Med Sci Sports Exerc. 2018 Dec;50(12):2536-2543. doi: 10.1249/MSS.0000000000001711.
Ann N Y Acad Sci. 2010 Sep: 1205:45-50. doi: 10.1111/j.1749-6632.2010.05681. x.

16/10/2025

🍽️ 𝗪𝗼𝗿𝗹𝗱 𝗙𝗼𝗼𝗱 𝗗𝗮𝘆

Nutrition is the silent engine of life. It supports health, shapes cognitive capacity, and determines the quality of ageing. It is not a detail — it is the foundation that sustains body and mind.

In sport, this reality takes on even greater significance. Athletes rely on nutrition to regulate energy availability, optimize muscular and cellular recovery, preserve immune function, reduce the risk of injuries, and ensure competitive longevity. Every meal becomes an act of strategy: what is consumed today directly influences performance tomorrow.

On this World Food Day, we celebrate more than access to food. We celebrate the knowledge that transforms nutrition into power, health into resilience, and effort into results.

𝗙𝘂𝗲𝗹 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁. 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲. 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝘄𝗶𝘁𝗵 𝘀𝗰𝗶𝗲𝗻𝗰𝗲. 🍽️🏆

Nutritionist , ON 5066N

15/10/2025

It’s not always easy. Not everything goes as planned. But it’s in challenging moments that we grow the most — as leaders, as teams, and as individuals.
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