08/11/2025
𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗗𝗮𝘆 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗼𝗸𝗶𝗻𝗴
Today, more than ever, I feel that speaking about𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.
It is unsettling to realize that 𝗼𝗻𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘁𝗵𝗿𝗲𝗲 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻
is overweight or obese. Our generation is growing up surrounded by ultra-processed foods, haste and distraction — and, little by little, we are moving away from the true meaning of food: to nourish, to share, to care.
Science has been clear: the 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗱𝗶𝗲𝘁, rich in fruit, vegetables, pulses, whole grains, fish and olive oil, remains one of the most protective dietary patterns for human health. More than a tradition, it is a powerful tool for 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.
In a world where fast food has become more accessible than fresh fruit,𝗶𝘁 𝗶𝘀 𝘂𝗿𝗴𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴, 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝘂𝗹𝘁𝘂𝗿𝗲.
Eating is a biological act — but 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗵𝗼𝘄 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱𝗹𝘆 𝗵𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗮𝗰𝘁.
🍽️ 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗿𝗲𝗻𝗱 — 𝗶𝘁 𝗶𝘀 𝗮 𝗿𝗶𝗴𝗵𝘁, 𝗮 𝗱𝘂𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝗹𝗲𝗴𝗮𝗰𝘆 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀. 𝗠𝗮𝘆 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗼𝗿 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗮𝗯𝗹𝗲.
Nutritionist , ON 5066N
