The Pilates Studio

10/06/2022

NEW GROUP STARTING in JUNE & JULY.

13/07/2021

Visit monchiquepilates.wixsite.com/pilates for more!

22/06/2020

The Zoom Bug has caught me, and I am loving every minute of teaching. Proof from my intense teaching new look with spectacles !!!🤓

New Zoom Beginner Mat Classes opening soon in July!!! Singapore Evening time/ Portugal Morning & Evening/ other countries (please PM to arrange)

***If you would like to try out pilates, PM your available days and timing, I will try my best to organise micro group of maximum 5 person.

Cost: SGD60/ €40 for 4 sessions

**Private solo classes for all levels (zoom or live in studio) are also available. PM for details.
*******
INSTRUCTOR
Joavien Ng was certified with Romana’s Pilates® in 2006, a stringent certification programme dedicated to preserve and teach the purest classical pilates as designed by Joseph Pilates.

For more information, feel free to private message through Facebook or WhatsApp to +351 968 427 103

12/06/2020

****UPDATE: GROUP IS FULL for sat, 9.30am (Portugal)/ 4.30 pm (Singapore).
NEW GROUP TIME/SLOT TO BE ANNOUNCED SOON IN THIS PAGE.

_____________________________________________________
ZOOM Pilates Beginner Mat - starting in June till July**
- June 13, 20, 27 & July 4
- Sat 9.30am (Portugal)/ 4.30 pm (Singapore)
- small group of max. 5 person
- Duration 60 mins x 4 sessions
- Cost: 40 euros/ SGD$60 (for 4 sessions)

To reserve your slot, WhatsApp or Messenger by June 12. After which, I will contact you to understand more in depth your physical conditions/ history to make exercises modification for you, if necessary.

If you cannot make it for the above designated timing, kindly let me know what are your preferred date/time, I will try to arrange a new group.

https://monchiquepilates.wixsite.com/pilates
**********

INSTRUCTOR
Joavien Ng is certified with Romana’s Pilates® since 2006, a stringent certification programme dedicated to preserve and teach the purest classical pilates as designed by Joseph Pilates.
For more information, feel free to private message me at through Facebook or WhatsApp +351 968 427 103

10/06/2020

I swear... I am a very nice instructor... group one doing short box with broom stick , houshold items!!!! loving it.

06/06/2020

****UPDATE!!!! CLASS FULL!!! WATCH THIS SPACE FOR NEW TIMING
-------------------------
ZOOM Pilates Beginner Mat - starting in June till July**

- June 13, 20, 27 & July 4 (FULL)
- Sat 10.45am (Portugal)/ 5.45 pm (Singapore)
- small group of 5 person
- Duration 60 mins x 4 sessions
- Cost: 40 euros/ SGD$60 (for 4 sessions)

To reserve your slot, WhatsApp or Messenger by June 10. After which, I will contact you to understand more in depth your physical conditions/ history to make exercises modification for you, if necessary.

If you cannot make it for the above designated timing, kindly let me know what are your preferred date/time, I will try to arrange a new group.
https://monchiquepilates.wixsite.com/pilates

**********
Nestled in the nature of Caldas de Monchique, Monchique Pilates Studio offers personalised and comprehensive pilates training, suited for each client's needs and body.

PILATES BENEFITS
- Strengthen the back and abdominal muscles
- Restore postural alignment and joint mobility
- Rehabilitate injury and prevention
- Improve balance, co-ordination and flexibility
- Increase blood circulation and stamina
- Reduce stress and relieve tension
- Enhance sports performance (golf, running, dancing, etc)

INSTRUCTOR
Joavien Ng is certified with Romana’s Pilates® since 2006, a stringent certification programme dedicated to preserve and teach the purest classical pilates as designed by Joseph Pilates.

For more information, feel free to private message me at through Facebook or WhatsApp +351 968 427 103

03/06/2020

Tiring zooming... but the great thing is now I can 'teach' in Singapore and Australia in an hour!!! feels like a commando commanding to 6 different living rooms!!!

27/03/2020

For all friends and clients out there, who needs some pilates while staying home, this is a very good site, with quality teaching by qualified, experienced instructors worldwide. They offer a 16 days free try. Stay well and take care everyone!!!

The #1 source for Pilates. Whether your goal is to strengthen your core, get teaching tips or you’re new to Pilates—this is the place for results!