Casa EV Pilates

12/02/2026

Have you noticed how your breath changes when the weather is unsettled? 🌬️

After the recent storms here in Portugal, many people have said they’ve felt tighter in the chest, more restless, or slightly on edge. Your body responds to external stress — and your breath is usually the first place it shows.

That’s exactly why I’m offering a 'Free Online Breathwork Session'!

🗓 Thursday 19 February
⏰ 1.15pm GMT
💻 On Zoom | 45 minutes

This session will guide you through simple, practical breathing techniques to:

• settle your nervous system
• release tension from the body
• steady anxiety
• feel clearer and more grounded

If you’ve ever struggled with your breath in Pilates or noticed it tighten during stress, this is for you.

Spots are limited so I can keep it supportive and interactive.

👉 Comment “BREATHE” or message me to register.

Let’s reset your system together. 💛

With the prolonged stormy weather here in Portugal, you may have noticed your body feeling a little off key i.e. more tired, unsettled, wired, or simply not quite itself. When the external environment stays unpredictable for too long, the nervous system often struggles to find its rhythm again on its own.

This is where breathwork, done carefully and physically, can offer real support.

I’m offering a free online physical breathwork class as an opportunity to experience how simple, body-based practices can help regulate the nervous system, release held tension, and restore a sense of steadiness, especially during periods of ongoing stress.

🗓 Thursday 19 February
⏰ 1:15pm GMT
🖥 Online (45 minutes)

This session is practical and accessible. It’s not about pushing the breath or “doing it right,” but about learning how to work with your body in a way that supports regulation and safety. No prior breathwork experience is needed.

To join, registration is required, and the Zoom link will be sent out in advance.

This free class also offers a clear insight into my Introduction to Breathwork course, which begins on 5 March. The 4-week course builds skills gradually, helping you understand your own nervous system and develop tools you can return to in daily life.

If March doesn’t feel possible, further courses are scheduled for May, September, and November.

If your body has been asking for something different — something steady, practical, and genuinely supportive — this is a chance not to miss.

To reserve your place, please contact us so your Zoom link can be sent to you.
https://www.hummingbirdmothretreats.com/breathwork/

03/02/2026

After the recent storm 🌪️ many people noticed how quickly their breath tightened and anxiety crept in — this is exactly what my Introduction to Breathwork course is designed to support. If you want practical tools to steady your nervous system, release tension, and feel more at ease when life feels unpredictable, join us!

Starts 5 March 👍🏻

To book now : https://www.hummingbirdmothretreats.com/breathwork/

Intro to Breathwork Course - The dates are scheduled for 2026🌿

This 4-week breathwork course is for those wanting practical, body-based tools to steady the nervous system and feel more settled in daily life using breathwork as the foundation.

Over the past year, the course has evolved to include more somatic support and a deeper understanding of what the parasympathetic nervous system actually needs to regulate and restore. The structure is clear, supportive, and rooted in real-life application — not overwhelm. Next course starts in March.

🗓 Starts 5 March
⏳ Early bird €111 until 31 January
💫 Full price €155 from February

This work isn’t about fixing yourself.
It’s about learning how to meet your body with more awareness, steadiness, and care.

If you feel ready, you’re very welcome to join.
DM me for details.

Eve 🌸

https://www.hummingbirdmothretreats.com/breathwork/

16/01/2026

If you’ve followed my work here, you’ll know the body has always been at the heart of what I do.

That work has evolved, and I’m now offering somatic and breathwork support alongside retreat work.

You can follow and join me over at
👉 Hummingbird Moth Retreats
to see what I’ve been up to and what’s coming up next.

New garden studio opening 1st February 🌟

All welcome 🙏🏻

Connect · Courage · Create · Calm

From 1st February, I’m opening space for experienced breathwork and somatic coaching, offered online and in person.

This work is grounded in lived recovery and years of embodied practice. It supports people who want to work with the body — breath, sensation, emotional patterns, and nervous system responses — in a steady, relational way.

In-person sessions take place in my light-filled garden studio in Nazaré, offering a calm, natural setting to support deeper listening and integration.
Online sessions are available internationally and work powerfully alongside everyday life.

This is not about fixing yourself.
It’s about building awareness, capacity, and a more trusting relationship with your body — with courage, creativity, connection, and growing calm.

If you’re curious whether this support is right for you, you’re welcome to get in touch.

DM for more info or contact direct 👍🏻

https://www.hummingbirdmothretreats.com/contact/

15/01/2026

Intro to Breathwork Course - The dates are scheduled for 2026🌿

This 4-week breathwork course is for those wanting practical, body-based tools to steady the nervous system and feel more settled in daily life using breathwork as the foundation.

Over the past year, the course has evolved to include more somatic support and a deeper understanding of what the parasympathetic nervous system actually needs to regulate and restore. The structure is clear, supportive, and rooted in real-life application — not overwhelm. Next course starts in March.

🗓 Starts 5 March
⏳ Early bird €111 until 31 January
💫 Full price €155 from February

This work isn’t about fixing yourself.
It’s about learning how to meet your body with more awareness, steadiness, and care.

If you feel ready, you’re very welcome to join.
DM me for details.

Eve 🌸

https://www.hummingbirdmothretreats.com/breathwork/

23/12/2025

🎄✨ Last call before the year wraps!
Thank YOU for moving, laughing, and breathing with me in 2025. I wish you a peaceful seasonal break with time to rest and reflect before the year ahead.

There’s still a chance to join our breathwork sessions starting 8 January — a perfect way to step into the New Year grounded and refreshed.

Wishing you good cheer, rest, and playful energy for 2026! 🧘‍♀️💨

More Info here: https://www.hummingbirdmothretreats.com/breathwork/
€125 • Online - Spaces available
Let’s make January feel different.

11/12/2025

Less than a month to go ✨
The new year breathwork course begins 8 January, and there are still a few spaces open — but they won’t stay open for long.

If you’ve been circling the idea… waiting for the “right time”… hoping life will slow down on its own… this is your moment to step in. 🌬️

This 4-week online breathwork course is created to give you real, practical tools that make your days feel lighter, steadier, and more spacious.
You’ll learn how to soften tension, settle your system, find clarity when your mind is busy, and create small pockets of calm inside your everyday life.

And the best part?
These tools don’t disappear when the course ends —
you’ll carry them with you. A support you can turn to anytime you need it. 🤍

Most people don’t realise how much easier everything feels when their breath works with them.
By February, you’ll feel the difference — clearer, calmer, more regulated, more grounded, and far more able to meet whatever life brings.

€125 • Starts 8 January • Spaces available

If you want January to feel different —
if you want you to feel different —
this is the work that gets you there.

👉 Book your spot now https://www.hummingbirdmothretreats.com/breathwork/

08/12/2025

Over the years this little corner of the internet has hosted not only Pilates classes, but courses for Pelvic Floor health, Shoulder Stability lots of movement, breath, and connection. I’m so grateful for everyone who has been part of this journey - whether you joined a single class or have been with me since the early days here in Portugal.

As life evolves, so does the work. My focus is moving more into breathwork, biodynamic psychotherapy, somatic and fascia release, healthy healing retreats, and more. Here is where movement, voice, creative arts, ceremony and stillness come together in a more meaningful way. This means I’ll be spending less time here, and will likely close this page in the summer.

If you’d like to stay connected, explore upcoming retreats, or follow the new projects unfolding, I’d love for you to join me on my retreat page. It’s where all future journeys, offerings, and announcements will live.

Follow me HERE!
https://www.facebook.com/hummingbirdmothretreats

Thank you for being part of this chapter. I hope to welcome you into the next one. 🌿✨

03/12/2025

EARLY BIRD 88€ OPPORTUNITY ENDS TONIGHT!

This Introduction to Breathwork gives you:
• 8 classes over 4 weeks (replays available)
• A calmer nervous system
• Softer emotional edges
• More clarity + grounded energy
• A deeper connection to yourself
• Tools you’ll keep long after the course ends

We start 8 January… and you can begin the year feeling lighter, clearer, and supported from within.

✨ Early bird ends TONIGHT Sunday last chance 88e
👉 https://www.hummingbirdmothretreats.com/breathwork/

20/11/2025

If you’ve been wanting to feel lighter, grounded, or simply more you… this is your sign.

January’s breathwork course, Breathe Deeper, Feel Lighter, is a gentle reset from within — and the early bird ends this Sunday.

A glimpse of what’s waiting for you:
• Calm the mind
• Sleep deeper, feel more relaxed
• Release emotional tension
• Build resilience + inner steadiness
• Create real, sustainable progress

Four weeks. Small shifts. Big difference.

✨ €88 until Sunday
🌀 Live on Zoom with replays
👉 https://www.hummingbirdmothretreats.com/breathwork/

10/11/2025

Breathwork is a bit like a Swiss Army knife. Simple on the surface, yet quietly powerful in the moments you need it most.
A guided entry into something that seems obvious
yet opens into unexpected depth.

Soften the tightness that sits in your chest. Breathwork can steady your thoughts when the mind is racing.
Learn what to do when life feels overwhelming or how to manage your anxiety, gently, all from the inside out.

BREATHE DEEPER, FEEL LIGHTER
is my 4-week online breathwork course designed to help you
ease anxiety, release emotional tension, and reconnect to your body’s own rhythm.

✨ €88 Early Bird (until 23 Nov)
🌀 Starts 8 January 2026 | Live on Zoom + replays available
📥 https://www.hummingbirdmothretreats.com/breathwork/

Begin the New Year steady, clear, and breathing with more ease. 💫

03/11/2025

This November is your moment to pause, before the rush of year’s end and to choose Calm.

BREATHE DEEPER, FEEL LIGHTER is a 4-week online breathwork course designed to help you ease anxiety, release emotional overwhelm, and reconnect with yourself through the simple power of the breath.

Think of it as a gentle reset from within the kind that steadies you now and carries through every part of life that follows.

🌾 Autumn is for planting and preparing.

Come January 8, 2026, our breathwork journey begins.

✨ €88 early bird ends Sunday, 23 November
📥 Sign up via link https://www.hummingbirdmothretreats.com/breathwork/

Begin the new year breathing with more ease and clarity. 💫

28/10/2025

✨ It’s amazing what happens when breath and movement finally meet.✨

When the breath connects, the movement softens, and something shifts inside, that’s the real breakthrough.

If you’ve been curious about how breathwork can deepen your connection to your body and calm your mind, now is the time to begin.

Join Breathe Deeper, Feel Lighter — our 4-week online Introduction to Breathwork course starting 8 January 2026.
💨 Early bird ends 23 November, reserve your spot before it disappears.

👉 https://www.hummingbirdmothretreats.com/breathwork/