BudaDharma

BudaDharma Mindfulness | Yoga
Cursos; workshops; retiros; aulas.

As actividades promovidas pelo BudaDharma têm como aspiração, a promoção e a compreensão daquilo que somos e de como viver contribuindo para o bem estar e felicidade de todos os seres.

“When I am silent, I fall into the place where everything is music.”RumiThis transformative experience seamlessly combin...
27/12/2025

“When I am silent, I fall into the place where everything is music.”
Rumi

This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra – a guided body scan, like awakened sleep in a state of consciousness where the mind stays alert while the body completely unwinds to let go and deeply rest.

Through the union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.

This is the first new moon day in 2026 to amplify your intentions and build solid foundations towards long term goals or new unfolding beginnings.

Sound Journey & Yoga Nidra
18th January, Sunday, 10h30 to 12h30
Casa Dhyana, Monte de Caparica

Reservation: Register online, and check your email for reservation details. https://www.budadharma.org/sound-journey-yoga-nidra/

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. HourWith a rooted love to s...
12/12/2025

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. Hour

With a rooted love to share this special feeling and sacred ritual around the Winter Solstice Gathering, Francisca .dhyana and Juli invite you to be part of it, here in our local community.

Join us this afternoon as we celebrate the solstice and honor the abundance of the natural world. Connect with nature, cacao and the ancient rhythm of drum.

This gathering is family-friendly, welcoming children and loved ones to participate in the spirit of community and seasonal celebration.

Sunday 21 December, 3-5 pm
At Casa Dhyana, Caparica

Booking and info https://www.budadharma.org/winter-solstice-gathering/

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as b...
07/12/2025

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings”
Rumi

Landing into the wise spirit of ‘Zhi’ you are invited to flow like water, with wisdom and trust to plug into a greater energy source of creation.

A special opportunity to start 2026 with Yin and Yang together, from the profound stillness to fluid movement, seamlessly blending acupressure from Chinese healing medicine, and the dynamic energy with yoga from India, to support your metabolism.

Through this integration, we cultivate both surrender and strength, introspection and vitality, allowing us to feel nourished and whole. This is also a chance to meet Francisca with her signature practices that she offers in the weekly classes at Casa Dhyana.

Experience the best of both worlds!

Register online and check your email for reservation details: https://www.budadharma.org/yin-yang-masterclass/

Date: Sunday 11th January, 10h30 - 12h30
Venue: Casa Dhyana, Monte da Caparica

This version of the MBSR – Mindfulness Based Stress Reduction program has been thoughtfully adapted for parents, recogni...
04/12/2025

This version of the MBSR – Mindfulness Based Stress Reduction program has been thoughtfully adapted for parents, recognizing the unique challenges and emotional demands of raising children. Parenting often involves continuous multitasking, emotional intensity, and little time for self-care. In this adaptation, sessions are explored within the context of family life, bringing awareness, patience, and compassion to everyday interactions with children. The program supports parents in cultivating presence amid the busyness of daily routines, responding rather than reacting to challenges, and fostering a nurturing environment grounded in balance, empathy, and connection.

Datas: 12th January to 2nd March | mondays from 10h to 12h + retreat day (sunday, 22nd February from 10h00 to 16h00)

+info & reservations: https://www.budadharma.org/mbsr-for-parents/

“We are not meant to be perfect, We are meant to be whole.”Jane Fonda In this day we unite in Pure Yin practice, and for...
01/12/2025

“We are not meant to be perfect,
We are meant to be whole.”
Jane Fonda

In this day we unite in Pure Yin practice, and for these returning moments we share a sacred space in which we find ourselves recharged, rewired and relaxed again.

Here we dive deep under the skin and notice how unique we are with each experience. And at the same time how much we hold the same human needs. Find yourselves in a wholesome place. From here we are aware of different perspectives to trust and connect.

Offer yourself the present moment, charging the battery for Christmas.

This masterclass is designed to provide a long Yin practice with Myofascial release. It is a practice that feels like a self massage, always tailored to the needs of practitioners.

The morning includes tea, water, and snacks, with all the materials provided.

+info & reservations: https://www.budadharma.org/pure-yin/

Take a day to slow down, reconnect with nature, and engage in meaningful activities on our land. This retreat day invite...
27/11/2025

Take a day to slow down, reconnect with nature, and engage in meaningful activities on our land. This retreat day invites you to step away from daily routines, practice mindfulness, breathe deeply, and give back to the Earth, all while embracing the principles of permaculture.

+info & reservations: https://www.budadharma.org/retreat-day-permaculture-mindfulness/

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
01/10/2025

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Datas: 3 Novembro a 22 Dezembro | segundas das 19h30 às 22h00 + dia retiro (domingo, 14 Dezembro das 10h00 às 16h00)

Local: Academia Transformar, Lisboa com transmissão directa online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

A Formação Profissional de Professores de MBSR – Mindfulness-Based Stress Reduction, é fundamental para quem pretende en...
01/10/2025

A Formação Profissional de Professores de MBSR – Mindfulness-Based Stress Reduction, é fundamental para quem pretende ensinar e partilhar práticas de mindfulness com rigor e profundidade. O programa MBSR, criado por Jon Kabat-Zinn, é uma abordagem reconhecida a nível mundial para a gestão do stress, promoção do bem-estar e melhoria da qualidade de vida.

Esta formação oferece uma preparação completa, que combina teoria, prática intensiva e mentoria, capacitando os futuros professores a conduzir o MBSR com segurança, ética e eficácia.

+info em https://www.budadharma.org/formacao-profissional-mbsr/



📷 model

“While you are still breathing, there is more right than wrong with you.”Vidyamala BurchO programa da Breathworks foi cr...
28/09/2025

“While you are still breathing, there is more right than wrong with you.”

Vidyamala Burch

O programa da Breathworks foi criado pela co-fundadora da Breathworks, Vidyamala Burch, fruto de 30 anos de aplicação de mindfulness e compaixão na sua própria experiência de dor crónica.

Durante este curso de 8 semanas, iremos progressivamente aprender um conjunto de ferramentas e estratégias baseadas em mindfulness e compaixão, construindo gradualmente uma enriquecedora consciência de nós mesmos, bem como do nosso relacionamento com os outros, permitindo-nos assim levar uma vida mais criativa e compassiva, mesmo na experiência de dor, doença ou stress.

Estudos clínicos mostraram que mindfulness pode melhorar os sistemas de cura natural do corpo, reduzindo a dor crónica, a ansiedade, a depressão, a irritabilidade, a exaustão e a insónia.

Neste curso iremos aprender
• A melhor gerir a sua dor (física ou emocional), doença, fadiga e/ou stress.
• Como respirar no momento presente criando assim mais escolha.
• A tomar consciência da respiração e do corpo, a reconhecer padrões de pensamento e a melhor gerir emoções difíceis.
• Movimentos suaves de relaxamento baseados em mindfulness.
• Meditação mindfulness, incluindo o cultivo de auto compaixão e empatia para com os outros.
• A tomar consciência de comportamentos padrão prejudiciais e a tendência de os repetir, levando a mais dor e sofrimento.

Mindfulness vai ajudá-lo a fazer escolhas e a modificar estes padrões indo ao encontro de um caminho mais atento, mais conectado e mais saudável.



+info e reservas:
https://www.budadharma.org/breathworks-saude/

“The flower doesn’t dream of the bee. It blossoms and the bee comes.”Mark NepoSummer Retreat: Coming Back to Presence Yo...
06/09/2025

“The flower doesn’t dream of the bee. It blossoms and the bee comes.”
Mark Nepo

Summer Retreat: Coming Back to Presence
Yoga, Mindfulness, Nature

18th to 21th September
Monte Mariposa, Tavira, Portugal

Step away from daily life and reconnect with what truly matters. 🌿
Our retreat offers space for presence, simplicity, and inner peace—through mindfulness meditation, yin yoga, nourishing meals, silence, and shared reflection.

Yoga and mindfulness guide us home to our bodies and hearts, helping us release tension, find balance, and deepen awareness.
Come as you are. Leave more connected. ✨



+Info & Registrations: https://www.budadharma.org/retiros/summer-retreat/

Endereço

Olivais

Horário de Funcionamento

Segunda-feira 10:00 - 18:00
Terça-feira 10:00 - 18:00
Quarta-feira 10:00 - 18:00
Quinta-feira 10:00 - 18:00
Sexta-feira 10:00 - 18:00
Sábado 10:00 - 13:00

Website

https://linktr.ee/budadharma

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A nossa visão

As actividades promovidas pelo BudaDharma seguem as seguintes aspirações: Promover a compreensão daquilo que somos. Promover uma comunidade em que princípios de bondade, generosidade e altruísmo resultem em paz global, sustentabilidade ambiental e harmonia entre todos os seres. Divulgar práticas que beneficiem o florescimento humano, acreditando que tanto o mindfulness como o yoga, são ferramentas indispensáveis no desenvolvimento de sabedoria, compaixão e bondade.