BudaDharma

BudaDharma Mindfulness | Yoga
Cursos; workshops; retiros; aulas.

As actividades promovidas pelo BudaDharma têm como aspiração, a promoção e a compreensão daquilo que somos e de como viver contribuindo para o bem estar e felicidade de todos os seres.

Este retiro é uma oportunidade única para mergulhar profundamente na prática da meditação, num ambiente de paz e tranqui...
04/02/2026

Este retiro é uma oportunidade única para mergulhar profundamente na prática da meditação, num ambiente de paz e tranquilidade, permitindo que o silêncio revele as verdades mais íntimas de nossa existência. No silêncio, encontramos liberdade para explorar a nossa verdadeira essência, habitualmente abafada pelo ruído das correrias diárias e agendas preenchidas, promovendo um estado de presença plena e clareza mental.

+info e reservas:
https://www.budadharma.org/retiros/retiro-de-silencio/

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
04/02/2026

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Local: Academia Transformar, Lisboa com transmissão directa online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

Neste curso de 6 sessões, exploramos as quatro qualidades naturais do coração: bondade, compaixão, alegria apreciativa e...
04/02/2026

Neste curso de 6 sessões, exploramos as quatro qualidades naturais do coração: bondade, compaixão, alegria apreciativa e equanimidade. Juntamente com as práticas de mindfulness e insight, essas quatro qualidades de coração ajudam-nos a encontrar um caminho de vida que conduza a maior plenitude, despertar de consciência e liberdade.

Conhecidas no ensinamento do Buda como Brahma Viharas, os 4 incomensuráveis podem ser descobertos na prática da meditação e nas nossas vidas diárias. São reconhecidos, cultivados e aprofundados, para que possam ser experienciados no nosso dia a dia, através da forma como pensamos, falamos e agimos, na relação que estabelecemos connosco próprios e com os outros.

+info e reservas:
https://www.budadharma.org/4-incomensuraveis/

Returning to the shared sacred space with Pure Yin, in which we find ourselves recharged, rewired and complete within ou...
23/01/2026

Returning to the shared sacred space with Pure Yin, in which we find ourselves recharged, rewired and complete within ourselves again.

Dive deep under the skin, close to the bones and notice how unique we are with each experience. And at the same time how much we hold the same human needs. Find yourselves in a wholesome place towards trust, expansion and connection.

This is a practice that feels like a self massage, without needing to have any experience at all. Practice is tailored to the energy we share.

The morning includes tea, water, and snacks, with all the materials provided. No need to carry things.

Reservations:
Please register in the activity of choice. You will receive an email to reserve and confirm your place. https://www.budadharma.org/pure-yin/

Dates:
8th February, Sunday 10h15 to 12h15
8th March, Sunday 10h15 to 12h15

Venue:
Casa Dhyana, Monte da Caparica

Costs:
25€ for 1 session
40€ for 2 sessions

Teacher: Francisca Schouten

Ayurvedic Cooking ExperienceThis hands-on workshop is for anyone wanting to cook with more ease, support their digestion...
05/01/2026

Ayurvedic Cooking Experience

This hands-on workshop is for anyone wanting to cook with more ease, support their digestion, balance their hormones, prevent dis-ease, and feel more grounded or steady through the seasons.

Together, we’ll explore how warm meals, gentle spices, and mindful cooking can help your body regulate stress, stabilize energy, and feel nourished from the inside out. It doesn’t have to be complex.

Experience this enriching day and receive:

• Practical tools for hormone + digestion support
• A confident, nourishing relation with your kitchen
• A sense of steadiness, warmth, and community
• Simple seasonal routines for winter → spring
• Two easy, delicious Ayurvedic recipes
• Your own kombucha SCOBY

With Kelsey Baptiste
25th of January, Sunday 10h to 14h
At Casa Dhyana, Monte Caparica

+information | Reservations https://www.budadharma.org/ayurvedic-cooking-experience

“When I am silent, I fall into the place where everything is music.”RumiThis transformative experience seamlessly combin...
27/12/2025

“When I am silent, I fall into the place where everything is music.”
Rumi

This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra – a guided body scan, like awakened sleep in a state of consciousness where the mind stays alert while the body completely unwinds to let go and deeply rest.

Through the union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.

This is the first new moon day in 2026 to amplify your intentions and build solid foundations towards long term goals or new unfolding beginnings.

Sound Journey & Yoga Nidra
18th January, Sunday, 10h30 to 12h30
Casa Dhyana, Monte de Caparica

Reservation: Register online, and check your email for reservation details. https://www.budadharma.org/sound-journey-yoga-nidra/

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. HourWith a rooted love to s...
12/12/2025

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. Hour

With a rooted love to share this special feeling and sacred ritual around the Winter Solstice Gathering, Francisca .dhyana and Juli invite you to be part of it, here in our local community.

Join us this afternoon as we celebrate the solstice and honor the abundance of the natural world. Connect with nature, cacao and the ancient rhythm of drum.

This gathering is family-friendly, welcoming children and loved ones to participate in the spirit of community and seasonal celebration.

Sunday 21 December, 3-5 pm
At Casa Dhyana, Caparica

Booking and info https://www.budadharma.org/winter-solstice-gathering/

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as b...
07/12/2025

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings”
Rumi

Landing into the wise spirit of ‘Zhi’ you are invited to flow like water, with wisdom and trust to plug into a greater energy source of creation.

A special opportunity to start 2026 with Yin and Yang together, from the profound stillness to fluid movement, seamlessly blending acupressure from Chinese healing medicine, and the dynamic energy with yoga from India, to support your metabolism.

Through this integration, we cultivate both surrender and strength, introspection and vitality, allowing us to feel nourished and whole. This is also a chance to meet Francisca with her signature practices that she offers in the weekly classes at Casa Dhyana.

Experience the best of both worlds!

Register online and check your email for reservation details: https://www.budadharma.org/yin-yang-masterclass/

Date: Sunday 11th January, 10h30 - 12h30
Venue: Casa Dhyana, Monte da Caparica

This version of the MBSR – Mindfulness Based Stress Reduction program has been thoughtfully adapted for parents, recogni...
04/12/2025

This version of the MBSR – Mindfulness Based Stress Reduction program has been thoughtfully adapted for parents, recognizing the unique challenges and emotional demands of raising children. Parenting often involves continuous multitasking, emotional intensity, and little time for self-care. In this adaptation, sessions are explored within the context of family life, bringing awareness, patience, and compassion to everyday interactions with children. The program supports parents in cultivating presence amid the busyness of daily routines, responding rather than reacting to challenges, and fostering a nurturing environment grounded in balance, empathy, and connection.

Datas: 12th January to 2nd March | mondays from 10h to 12h + retreat day (sunday, 22nd February from 10h00 to 16h00)

+info & reservations: https://www.budadharma.org/mbsr-for-parents/

“We are not meant to be perfect, We are meant to be whole.”Jane Fonda In this day we unite in Pure Yin practice, and for...
01/12/2025

“We are not meant to be perfect,
We are meant to be whole.”
Jane Fonda

In this day we unite in Pure Yin practice, and for these returning moments we share a sacred space in which we find ourselves recharged, rewired and relaxed again.

Here we dive deep under the skin and notice how unique we are with each experience. And at the same time how much we hold the same human needs. Find yourselves in a wholesome place. From here we are aware of different perspectives to trust and connect.

Offer yourself the present moment, charging the battery for Christmas.

This masterclass is designed to provide a long Yin practice with Myofascial release. It is a practice that feels like a self massage, always tailored to the needs of practitioners.

The morning includes tea, water, and snacks, with all the materials provided.

+info & reservations: https://www.budadharma.org/pure-yin/

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
01/10/2025

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Datas: 3 Novembro a 22 Dezembro | segundas das 19h30 às 22h00 + dia retiro (domingo, 14 Dezembro das 10h00 às 16h00)

Local: Academia Transformar, Lisboa com transmissão directa online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

Endereço

Olivais

Horário de Funcionamento

Segunda-feira 10:00 - 18:00
Terça-feira 10:00 - 18:00
Quarta-feira 10:00 - 18:00
Quinta-feira 10:00 - 18:00
Sexta-feira 10:00 - 18:00
Sábado 10:00 - 13:00

Website

https://linktr.ee/budadharma

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando BudaDharma publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

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A nossa visão

As actividades promovidas pelo BudaDharma seguem as seguintes aspirações: Promover a compreensão daquilo que somos. Promover uma comunidade em que princípios de bondade, generosidade e altruísmo resultem em paz global, sustentabilidade ambiental e harmonia entre todos os seres. Divulgar práticas que beneficiem o florescimento humano, acreditando que tanto o mindfulness como o yoga, são ferramentas indispensáveis no desenvolvimento de sabedoria, compaixão e bondade.