Do what Dave does physical therapy clinic

05/11/2025

26/09/2025

Calf pain ruining your day? Can't play your game of padel pickleball twice in a week because they'll torture you ??

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

23/09/2025

Wrists or fingers sore after typing all day on your autobiography or slaving away at work all day in pain. ??

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

19/09/2025

Clickity clicks in your hips driving you mad?
Do you not trust your hips and waiting for the news you may need a new one?

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

16/09/2025

Constant hamstring pain? Are you stretching with a straight leg?? Wrong ✖️
Stop immediately and try this simple stretch that doesn't irritate the nerve behind the knee, like the straight leg one does.

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

14/09/2025

Ok this was an accidental find and win for me! Plagued with headaches for years and just found this quick fix that really really works.
I'll elaborate more on another longer video but I wanted to get it out there quick.

Try it if you suffer like i did or tag someone who suffers with horrible headaches.

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

12/09/2025

Are you unstable in heels or don't trust your ankles to do your favourite sport? Are your ankles stiff after any activity?

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

09/09/2025

Do your knees sound like a bag of Lego when walking around or up stairs?
Are you just waiting for that sharp knee pain getting out of a chair?

Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

05/09/2025

Are you struggling to move freely or painlessly in the morning?.Or not being able to see behind you while driving??
Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

04/09/2025

Your desk posture is either fueling your productivity—or killing your back! 💻

✅ **Correct Sitting:** Hips back, spine tall, shoulders relaxed, screen at eye level. Engage your core, keep feet flat, and take micro-breaks!

❌ **Slouching:** Rounded spine, forward head, tight hips = hello neck pain, low back strain, and fatigue.

Small tweaks = BIG wins for your body!

🚀

02/09/2025

Do you make that loud "huupp" sound getting out of a seat and waiting for the pain to kick in.
Try this quick fix.
I've used it with many patients over the years and got great results!

Call me for a live video consultation where I can assess and demo this particular exercise and give you specific advice pertaining to you .

Book your video call here

https://linktr.ee/dowhatdavedoesphysio

29/08/2025

**"Tennis elbow isn’t just about ‘resting’—it’s about *retraining*! 🎾

While overuse (gripping, typing, or repetitive motions) triggers the pain, passive rest alone won’t fix it.

The key? **Eccentric exercises** (like slow wrist extensions with bands) to rebuild tendon strength and break the cycle of strain. Stop masking the pain—train it right!

Call me for a live video consultation where I can assess and demo this particular exercise .
Book your video call here

https://linktr.ee/dowhatdavedoesphysio

💪 "**