Samsāra Yoga Tradicional

09/11/2025

Ayush is building an evidence-based future.

Ayush, encompassing all its streams (Ayurveda, Yoga & Naturopathy, Unani, Siddha, Sowa Rigpa and Homoeopathy), is driving a culture of research that includes clinical research, Drug Development, Fundamental Studies, and Pre-clinical Research.

From 6,725 research studies (Pre-2014) to an incredible 9,439 (2014-2025), Ayush is fully dedicated to evidence-based traditional medicine.

This growth demonstrates Ayush's commitment to integrating traditional medicine with scientific advancements.

07/11/2025

ध्यान निरंतर चिंतन और मनन की एक क्रिया है। इसका अभ्यास करने से व्यक्ति नकारात्मक भावनाओं से दूर रहता है; भय, क्रोध, अवसाद और चिंता दूर होती है। ध्यान सकारात्मक भावनाओं को विकसित करने में मदद करता है तथा मस्तिष्क को शांत और स्थिर बनाए रखता है। इससे एकाग्रता, स्मृति, विचारों की स्पष्टता और मनोबल में वृद्धि होती है। नियमित ध्यान शरीर और मस्तिष्क को पर्याप्त विश्राम देकर उन्हें तरोताजा करता है।

05/11/2025

05/11/2025

Início a 7 de Novembro, starting on the 7th of Novembro, commence le 7 Novembre.
Um espaço seguro para praticar yoga tradicional, simples e verdadeiro.
Sem tendências, sem artifícios e sem fotografias durante a prática.
Aqui, não importa a idade, o corpo, a flexibilidade ou se é a tua primeira aula.
Não há pressão estética, comparações, selfies ou poses para redes sociais.
Só yoga na sua essência: respiração, presença, consciência e respeito.
🇬🇧
A safe space to practice traditional yoga — simple, sincere, and true to its roots.
No trends, no gimmicks, and no photos during class.
Here, age, body type, flexibility, and experience do not matter.
There is no aesthetic pressure, no comparison, no selfies, and no “Instagram performance”.
Just yoga in its essence: breath, presence, awareness, and respect.
🇫🇷
Un espace sûr pour pratiquer le yoga traditionnel, simple et authentique.
Sans tendances, sans artifices et sans photos pendant la pratique.
Ici, peu importe l’âge, le corps, la souplesse ou si c’est ta première séance.
Pas de pression esthétique, pas de comparaisons, pas de selfies ou de poses pour les réseaux sociaux.
Juste le yoga dans son essence : respiration, présence, conscience et respect.
Aulas em português, inglês e francês.Classes available in English, Portuguese and French.Cours en français, portugais et anglais.

04/11/2025

aulas segundas, quartas e sextas -…

04/11/2025

Em Alvor, a partir de segunda-feira 3 de novembro 2025.

04/11/2025

Timing is Everything. Remember caution is your early warning system.
Caught early, 1 in 3 cancers are potentially curable. Don't ignore what your body tells you. Listen. Act. Live.

30/10/2025

Yoga na Sociedade Vencedora Portimonense, as terças e quintas, duas aulas - 18:30 e 19:30

30/10/2025

já na proxima semana, mais duas horas acrescentadas no horário da Rua Vasco da Gama em Portimão.

30/10/2025

We tend to think of saṃskāras as something negative to erase.

But these habitual patterns are also the raw material for growth, and play an important role on your path to freedom.

Saṃskāras are the mental grooves created by repetitive thoughts and actions. Each repetition leaves a subtle imprint. Over time, those imprints become deeply ingrained habits—and those habits shape how we see and move through the world.

The Sanskrit roots of the word reflect this: saṃ means “well considered,” and kāra means “action.” A saṃskāra is the impression left by an intentional act.

So saṃskāras aren’t always obstacles. Unconscious ones can keep us stuck and reactive, but positive saṃskāras can lead us toward growth, steadiness, and conscious living.

Your yoga practice offers tools to recognize, understand, and soften the unhelpful saṃskāras—and to strengthen the beneficial ones. The more you act from awareness, the more your patterns align with your deepest truth and purest intentions.

Each time you practice with presence, act skillfully, and make choices to reduce harm, you’re strengthening the patterns that help you live more freely.�

Want to explore the foundational teachings of the Yoga Sūtras more deeply? Join Nicolai Bachman for a thoughtful reflection on how Patañjali’s insights can guide everyday life.

Visit: https://yogainternational.com/ecourse/player/patanjalis-yoga-sutras-illuminating-the-yogic-path/