Samsāra Yoga Tradicional

30/11/2025

yoga … nao é ginastica acrobática

23/11/2025

💪 Benefits of Proper Chaturanga

Intense Upper Body Strength: Builds powerful triceps, chest, and shoulder stability.
Strong Core Engagement: Protects the lower back and develops abdominal strength.
Improved Posture: Strengthens spine stabilizers and entire body alignment.

09/11/2025

Ayush is building an evidence-based future.

Ayush, encompassing all its streams (Ayurveda, Yoga & Naturopathy, Unani, Siddha, Sowa Rigpa and Homoeopathy), is driving a culture of research that includes clinical research, Drug Development, Fundamental Studies, and Pre-clinical Research.

From 6,725 research studies (Pre-2014) to an incredible 9,439 (2014-2025), Ayush is fully dedicated to evidence-based traditional medicine.

This growth demonstrates Ayush's commitment to integrating traditional medicine with scientific advancements.

07/11/2025

ध्यान निरंतर चिंतन और मनन की एक क्रिया है। इसका अभ्यास करने से व्यक्ति नकारात्मक भावनाओं से दूर रहता है; भय, क्रोध, अवसाद और चिंता दूर होती है। ध्यान सकारात्मक भावनाओं को विकसित करने में मदद करता है तथा मस्तिष्क को शांत और स्थिर बनाए रखता है। इससे एकाग्रता, स्मृति, विचारों की स्पष्टता और मनोबल में वृद्धि होती है। नियमित ध्यान शरीर और मस्तिष्क को पर्याप्त विश्राम देकर उन्हें तरोताजा करता है।

05/11/2025

05/11/2025

Início a 7 de Novembro, starting on the 7th of Novembro, commence le 7 Novembre.
Um espaço seguro para praticar yoga tradicional, simples e verdadeiro.
Sem tendências, sem artifícios e sem fotografias durante a prática.
Aqui, não importa a idade, o corpo, a flexibilidade ou se é a tua primeira aula.
Não há pressão estética, comparações, selfies ou poses para redes sociais.
Só yoga na sua essência: respiração, presença, consciência e respeito.
🇬🇧
A safe space to practice traditional yoga — simple, sincere, and true to its roots.
No trends, no gimmicks, and no photos during class.
Here, age, body type, flexibility, and experience do not matter.
There is no aesthetic pressure, no comparison, no selfies, and no “Instagram performance”.
Just yoga in its essence: breath, presence, awareness, and respect.
🇫🇷
Un espace sûr pour pratiquer le yoga traditionnel, simple et authentique.
Sans tendances, sans artifices et sans photos pendant la pratique.
Ici, peu importe l’âge, le corps, la souplesse ou si c’est ta première séance.
Pas de pression esthétique, pas de comparaisons, pas de selfies ou de poses pour les réseaux sociaux.
Juste le yoga dans son essence : respiration, présence, conscience et respect.
Aulas em português, inglês e francês.Classes available in English, Portuguese and French.Cours en français, portugais et anglais.

04/11/2025

aulas segundas, quartas e sextas -…

04/11/2025

Em Alvor, a partir de segunda-feira 3 de novembro 2025.

04/11/2025

Timing is Everything. Remember caution is your early warning system.
Caught early, 1 in 3 cancers are potentially curable. Don't ignore what your body tells you. Listen. Act. Live.

30/10/2025

Yoga na Sociedade Vencedora Portimonense, as terças e quintas, duas aulas - 18:30 e 19:30