Focus Sports Massage Therapy

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Portugal
Porto
Focus Sports Massage Therapy

Sports massage for active people to enhance sports recovery, performance and overall wellbeing. Click the website to book online 👇

03/11/2025

Congratulations to Nico, who recently completed his first triathlon in Barcelona! 🇪🇸

Perhaps one of the best markers of a good pre-race preparation -- training, nutrition, hydration, rest and recovery -- is giving it your all during the event 💥 and not feeling completely broken afterwards. 🫠

Heck, if you can actually enjoy walking around the city feeling perfectly fine like Nico did after his tri, then even better! 💪🎉

Excited to see where the triathlon training will take him next year! 🚀

⭐️⭐️⭐️⭐️⭐️

Need help with muscle preparation and recovery for your upcoming races? DM me to get on my calendar 🗓️🙌

31/10/2025

You’ve done the hard work 💪

The long sessions, the early mornings, the grind.
Now it’s taper time — when recovery, focus and smart preparation make all the difference.

A pre-competition massage about a week before your event isn’t just a “nice-to-have” — it’s part of your optimal performance plan.

Here’s what it does for you 👇

✨ Loosens up tired muscles after heavy training
✨ Helps flush out metabolic waste build-up
✨ Enhances body awareness
✨ Calms your nervous system so you sleep and recover better
✨ Gets you mentally in the zone for race day

Swipe through the carousel to see how this final massage helps you arrive at the start line fresh, focused and ready to perform.

👉 Save this post if you’ve got an event coming up — and book your taper-week massage in advance! 🗓

15/10/2025

You don't have to wait until you're feeling completely sore, broken or even injured to get a massage. 🙌

Regular self-care for the soul improves mental health, sleep and energy levels, too. 🤸‍♀️

Who wouldn't want to experience a better quality of life in their body? ⭐️

15/09/2025

Before the summer completely fades away, here are some happy snaps from the most fun and inspiring massage continuing education course I've taken so far 🙌🎓

Being in a room with almost 30 other massage therapists who are eager to expand their craft... wow, the energy in the air was amazing ⚡️

Dear had time to share just a fraction of her vast wealth of knowledge and expertise - packing A LOT into just a few days - and taught us with skill, humour and sassiness 💄💃

If you want to be great, then study from the best! Very grateful to have opportunities to constantly learn new moves and approaches. 🙏😊

21/08/2025

Partner stretching is more than just elongating your muscles.

It involves connection, trust and support --

Being assisted to go a little further than you can or would on your own.

When we open our bodies, we also open our energy channels.

This was my first time guiding a group partner stretching session outdoors, and that fresh forest air in the morning was so uplifting!

Here’s to moving, breathing, laughing, grounding and stretching in great company 💚

📷

Thank you for being my demo body 🙋‍♀️

28/07/2025

👆 Let’s get real for a sec 😅

Your body deserves honesty and compassion to enhance your sports performance, and I'm here for all of it. 🚀

Come have a session if you want to truly feel better, not just get by. 🙌💆‍♀️💪

27/07/2025

Weekends are for long runs + blissful recovery time 🏃‍♀️⛰️💆‍♀️

Endereço

Rua Dom João IV 399
Porto
4000-074

Website

https://focussportsmassage.com/

Notificações

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