Focus Sports Massage Therapy

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Portugal
Porto
Focus Sports Massage Therapy

Sports massage for active people to enhance sports recovery, performance and overall wellbeing. Click the website to book online 👇

21/12/2025

Send this to a family member who's short on time or stumped for ideas 😉

03/11/2025

Congratulations to Nico, who recently completed his first triathlon in Barcelona! 🇪🇸

Perhaps one of the best markers of a good pre-race preparation -- training, nutrition, hydration, rest and recovery -- is giving it your all during the event 💥 and not feeling completely broken afterwards. 🫠

Heck, if you can actually enjoy walking around the city feeling perfectly fine like Nico did after his tri, then even better! 💪🎉

Excited to see where the triathlon training will take him next year! 🚀

⭐️⭐️⭐️⭐️⭐️

Need help with muscle preparation and recovery for your upcoming races? DM me to get on my calendar 🗓️🙌

31/10/2025

You’ve done the hard work 💪

The long sessions, the early mornings, the grind.
Now it’s taper time — when recovery, focus and smart preparation make all the difference.

A pre-competition massage about a week before your event isn’t just a “nice-to-have” — it’s part of your optimal performance plan.

Here’s what it does for you 👇

✨ Loosens up tired muscles after heavy training
✨ Helps flush out metabolic waste build-up
✨ Enhances body awareness
✨ Calms your nervous system so you sleep and recover better
✨ Gets you mentally in the zone for race day

Swipe through the carousel to see how this final massage helps you arrive at the start line fresh, focused and ready to perform.

👉 Save this post if you’ve got an event coming up — and book your taper-week massage in advance! 🗓

15/10/2025

You don't have to wait until you're feeling completely sore, broken or even injured to get a massage. 🙌

Regular self-care for the soul improves mental health, sleep and energy levels, too. 🤸‍♀️

Who wouldn't want to experience a better quality of life in their body? ⭐️

15/09/2025

Before the summer completely fades away, here are some happy snaps from the most fun and inspiring massage continuing education course I've taken so far 🙌🎓

Being in a room with almost 30 other massage therapists who are eager to expand their craft... wow, the energy in the air was amazing ⚡️

Dear had time to share just a fraction of her vast wealth of knowledge and expertise - packing A LOT into just a few days - and taught us with skill, humour and sassiness 💄💃

If you want to be great, then study from the best! Very grateful to have opportunities to constantly learn new moves and approaches. 🙏😊

21/08/2025

Partner stretching is more than just elongating your muscles.

It involves connection, trust and support --

Being assisted to go a little further than you can or would on your own.

When we open our bodies, we also open our energy channels.

This was my first time guiding a group partner stretching session outdoors, and that fresh forest air in the morning was so uplifting!

Here’s to moving, breathing, laughing, grounding and stretching in great company 💚

📷

Thank you for being my demo body 🙋‍♀️

28/07/2025

👆 Let’s get real for a sec 😅

Your body deserves honesty and compassion to enhance your sports performance, and I'm here for all of it. 🚀

Come have a session if you want to truly feel better, not just get by. 🙌💆‍♀️💪

27/07/2025

Weekends are for long runs + blissful recovery time 🏃‍♀️⛰️💆‍♀️

13/07/2025

One of the fantastic aspects of supporting athletes 🙌 is getting to celebrate their achievements along with them! 🎉

I don't just mean getting a place on the podium 🏆 Very often, it's the thrill of completing many kilometres over challenging terrain, finishing a race with a personal best time, or just feeling in great physical and mental condition during a tournament. 🎾

Alex, it's been an honour to follow your progress over the last couple of years. May you enjoy strong, fast legs, beautiful mountain views, and real pistachio gelato - everywhere you go. 🏃🏻‍♂️🌄🍦

20/06/2025

Blending in with the scenery.

06/05/2025

Just another chill afternoon for Tabitha the therapy cat at Focus Sports Massage. 🙌🐈

04/05/2025

Life is good when you get to help people uncover their superpowers! 🦹‍♀️⚡️🦸‍♂️

Teaching aerial yoga is a hobby for me 🕊 I never imagined what a big part of my weekly schedule it would become! Goodness, I'm so grateful to have been asked to join the team, way back when. It's so fun to introduce people to this amazing activity that enables you to improve strength, flexibility, agility, balance and even team work, all in one class.

Gotta say a big thank you to Lucie who pretty much single-handedly introduced the whole concept of hammock yoga to the city of Porto at a time when no-one here had ever heard of it...and now it's blooming all around the country! 🌸🦋

Just wanted to share a collection of happy snaps from the last little while. 📷

See you in the silk! 🤸‍♀️🧘‍♀️

Endereço

Rua Dom João IV 399
Porto
4000-074

Website

https://focussportsmassage.com/

Notificações

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