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I.Koach

Holistic Health Coach
Winner Holistic Health Coach of Year 2023

12/02/2026

🔋 Ready to rethink your energy?
Catch a sneak peek of our new “Energy Economics” video—exclusively inside the Balanced Rebel app!

Learn how to invest your energy where it matters most, boost your vitality, and make your workday work for you.

This is just a taste of what’s inside the 9 to Thrive program—your blueprint for thriving, not just surviving, from 9 to 5 (and beyond).

Want more? Download the app and start your journey to sustainable energy and high performance.

04/02/2026

At 49, I’m not just living—I’m thriving, pushing boundaries, and proving that age is just a number.

Acrobatics at this stage of life?

It’s not a coincidence, it’s a conscious choice.

Every day, I choose vitality, movement, and joy. Living my best life isn’t about luck—it’s about the habits, mindset, and commitment to longevity that I practice and teach.

Your best years can start right now, no matter your age. Make the choice—don’t wait for a coincidence

30/01/2026

Part III: Organizations That Invest in Mental Health Are More Robust**

Companies that prioritize mental health build resilience, loyalty, and adaptability. The strongest organizations are the ones that care for their people—inside and out.

29/01/2026

**Part II: Mental & Emotional Health Impacts Every Business Metric**

From productivity to retention, mental and emotional health shape every business outcome. If you want high performance, start with your people’s minds.

28/01/2026

Absolutely! Here are three punchy captions for your short reels series on the mental health blind spot, each with tailored hashtags for easy copy-paste:

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**Part I:
It’s Financially Idiotic to Ignore Mental Health**

Ignoring mental health isn’t just risky—it’s expensive. Burnout, absenteeism, and turnover cost way more than proactive support. Stop leaving money on the table—invest in your team’s well-being.

24/01/2026

---—*Part III: Why Most Organizations Get It Wrong**

"Most organizations miss the mark—they treat energy like it’s just a coffee fix. Smart leaders manage all 4 types. Don’t let your workplace run you dry." ”

23/01/2026

**Part II: The 4 Types of Energy**

“Did you know you have 4 types of energy to manage? Physical, emotional, mental, and spiritual—all need their own care to keep you thriving.”

22/01/2026

**Part I: Energy Isn’t Motivation**

“Stop blaming your willpower—energy isn’t motivation, it’s your fuel. If your tank’s empty, no amount of pep talk will get you moving.”

19/01/2026

Stress isn’t just a feeling—it shapes how we age and how our nervous system responds to life’s challenges.

Ready to take control of your energy, mind, and body?

Small shifts today, stronger tomorrow.

17/01/2026

Predator or Deadline?

Your body reacts the same way to a looming deadline as it does to being chased by a predator—fight-or-flight, full on.

16/01/2026

Shorter Telomeres, Higher Risk

Chronic stress from poor leadership literally shortens your telomeres, increasing your risk of disease and speeding up aging.

15/01/2026

Always On, Never Recovering

When leadership keeps you “always on,” your body goes into survival mode. No breaks, no recovery—just constant biological assault.

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