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In Motion - Rehab & Performance, Porto (2025)

11/10/2019

Injuries are most likely to occur when the demand of the training or sport exceeds the capacity of the athlete.
The best way to reduce injury is to increase capacity.

08/07/2019

• Weightlifting for Sports Performance •
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Weightlifting exercises produce the greatest power outputs compared to other types of exercise.
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Weightlifting movements are unique in that they exploit both the force and velocity aspects of power output by moving moderate-heavy loads with ballistic intent, research suggest that weightlifting movements and their derivatives may provide superior training effects compared to other methods.
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These findings are attributed to two primary reasons, movement specificity and the overload that the athlete can be subjected to.
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The most common movement in sports is the coordinated extension of hip, knee and ankle joints (plantar flexion), termed triple extension. Jumping, sprinting, change of direction tasks require the concrete of the triple extension movement.
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A similar coordinated triple extension movement takes place during the second pull phase of weightlifting movements, which allows these movements to transfer to sport performance.
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It should come as no surprise that better performance of weightlifting movements is related to better performance in certain tasks (e.g., sprinting and jumping).
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07/07/2019

• Weightlifting for Sports Performance •
-
Weightlifting exercises produce the greatest power outputs compared to other types of exercise.
-
Weightlifting movements are unique in that they exploit both the force and velocity aspects of power output by moving moderate-heavy loads with ballistic intent, research suggest that weightlifting movements and their derivatives may provide superior training effects compared to other methods.
-
These findings are attributed to two primary reasons, movement specificity and the overload that the athlete can be subjected to.
-
The most common movement in sports is the coordinated extension of hip, knee and ankle joints (plantar flexion), termed triple extension. Jumping, sprinting, change of direction tasks require the concrete of the triple extension movement.
-
A similar coordinated triple extension movement takes place during the second pull phase of weightlifting movements, which allows these movements to transfer to sport performance.
-
It should come as no surprise that better performance of weightlifting movements is related to better performance in certain tasks (e.g., sprinting and jumping.

05/07/2019

A simple strenghening strategy for patellofemoral pain ‘Work down the leg’. Strengthening the hip & trunk can reduce pain to facilitate exercises to target the knee. The foot & ankle is often neglected in PFP but manages a lot of load in function & should be considered in rehab.

03/07/2019

Calf tear (grade II)

RTS: Utilizing the to add a little resistance to our back step and force the athlete to be as stable as possible on the transfer. We want to be as explosive as possible on the single Leg Hop while we transfer our energy for our lateral transfer which is a major key to getting a good position for force output when running and jumping.

22/05/2019

Work

20/03/2019

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Whitout this baseline development of force-generating capacities, as well as the morphological and neural adaptations that are produced by resistance the athlete will not be able to generate high levels of powers.

24/02/2019

𝐏𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧
———
📕BACKGROUND & AIMS:
Musculoskeletal pain, the most common cause of disability globally, is most frequently managed in primary care. People with musculoskeletal pain in different body regions share similar characteristics, prognosis, and may respond to similar treatments. This overview aims to summarise current best evidence on currently available treatment options for the five most common musculoskeletal pain presentations (back, neck, shoulder, knee and multi-site pain) in primary care.
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📗METHODS:
A systematic search was conducted. Initial searches identified clinical guidelines, clinical pathways and systematic reviews. Additional searches found recently published trials and those addressing gaps in the evidence base.
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📘RESULTS:
Moderate to strong evidence suggests that exercise therapy and psychosocial interventions are effective for relieving pain and improving function for musculoskeletal pain. NSAIDs and opioids reduce pain in the short-term, but the effect size is modest and the potential for adverse effects need careful consideration. Corticosteroid injections were found to be beneficial for short-term pain relief among patients with knee and shoulder pain. However, current evidence remains equivocal on optimal dose, intensity and frequency, or mode of application for most treatment options.
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📙CONCLUSION:
This review presents a comprehensive summary and critical assessment of current evidence for the treatment of pain presentations in primary care. The evidence synthesis of interventions for common musculoskeletal pain presentations shows moderate-strong evidence for exercise therapy and psychosocial interventions, with short-term benefits only from pharmacological treatments. Future research into optimal dose and application of the most promising treatments is needed.
•••••••••••
📚Babatunde OO et al. Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence. PLoS One. 2017.

03/04/2018

Do stronger and faster athletes have a reduced risk of injury?

The answer is easy...

When the base foundations are integrated the strength training is a game changer in injury prevention.

29/03/2018

💥TRUNK STRENGTHENING💥
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Whether you are training to enhance performance, recovering from an injury or simply looking to develop your mid-section, it is important to train the trunk muscles in all three planes of motion. These include the sagittal (forward & back), frontal (side to side) and transverse (rotational) planes.
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In this video I'm showing three example exercises that can be used to train the core in each plane of motion.
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During each of these exercises, the focus should be on bracing or squeezing the abdominals as if you were about to be punched in the stomach. Research has shown that contracting the abs in this way causes co-activation of the important muscles along the posterior (back side) of the spine.
••••••••••
📚Matthijs OC, et al. Co-contractive activation of the superficial multifidus during volitional preemptive abdominal contraction. PM R. 2014.

26/03/2018

STRENGTH + HIGH VOLUME SPORTS TRAINING = RESILIENT ATHLETES

training is the platform in which you can build other physical capacities (power, speed, agility, fitness). AFL players don’t necessarily need to be powerlifters but having a good strength to weight ratio is extremely important if they want to play their best footy and stay away from the injury bug.

The second part to this is also very very important, the more quality training sessions these athletes complete the more resilient they become.

18/03/2018

Rehab progression...
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Full article on page: 📝http://blogs.bmj.com/bjsm/2013/07/23/tendinopathy-rehab-progression-part-1/
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“Each component of the rehabilitation programme, in particular loading, must be manipulated in relation to the nature, speed and magnitude of the forces applied to the muscle/tendon/bone unit in order to achieve the goals of the particular management phase without causing an exacerbation of the pathological state or pain.”
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In Motion - Rehab & Performance

11/10/2019

08/07/2019

07/07/2019

05/07/2019

03/07/2019

22/05/2019

20/03/2019

24/02/2019

03/04/2018

29/03/2018

26/03/2018

18/03/2018

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