Bluemerald

We want to make your life more conscious, healthy and sustainable.

We want you to feel the empowerment, and give you tools to start from today, to chance your life. BluEmerald is the online magazine of Cristina Sales – Functional and Integrative Medicine Clinic and is edited by its multidisciplinary team. - See more at: http://www.esmeraldazul.com/en/about-us/ .fL2faeYk.dpuf

22/07/2016

Today we are going to pay attention to some of the synthetic food colorings widely used in the products intended for children, and what the possible side effects associated with them are.

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Gummies, candies, jellies, juices, toppings of birthday cakes, syrup medications. These and other colorful products are everywhere and unfortunately are in our children´s mouths. But despite their appealing look, their consumption can bring a lot of troubles. Today we are going to pay attention to s...

21/07/2016

Several scientific studies claim that through music, children learn to know each other, establish relationships with others and develop their imagination and creativity.

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Music is unique to humans, to their existence and development.Several scientific studies claim that through music, children learn to know each other, establish relationships with others and develop their imagination and creativity.

20/07/2016

A major concern regarding children’s diet is: "does it provide all necessary nutrients?" The truth is that it does not always happen and DHA is one such example.

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A major concern regarding children’s diet is: "does it provide all necessary nutrients?" The truth is that it does not always happen and DHA is one such example.DHA is an omega-3 that the body can produce but not always in sufficient quantities and the fish we eat not always fills our needs. Being a...

19/07/2016

The options are endless and we just have to use our imagination. See our two suggestions for healthy breakfasts and 2 options we would never recommend!

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Many are the factors that influence mood, but food is certainly one of these factors, either on the day or in a long-term basis. If you eat or not breakfast, drink too much caffeine or less water than you should or even if you deprive yourself too much of certain foods - these are some of the points...

18/07/2016

The Neuromyelitis Optica (NMO) is an autoimmune disease of the central nervous system affecting the optic nerve and spinal cord.

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The Neuromyelitis Optica (NMO) is an autoimmune disease of the central nervous system affecting the optic nerve and spinal cord.Studies show that this disease may be related to hypovitaminosis D.

11/07/2016

Our mind moves constantly between thoughts of the past, future and present situations in our experience.

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Our mind moves constantly between thoughts of the past, future and present situations in our experience.A movement characterized by assessment, analysis, comparison and judgment.This movement wears us out emotionally and physiologically because we are constantly involved in the content which occupie...

08/07/2016

Feeding occurs daily in the lives of animals, contributing to their survival. It is a protective factor for health, but unfortunately sometimes acts as a risk factor.

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Feeding occurs daily in the lives of animals, contributing to their survival. It is a protective factor for health, but unfortunately sometimes acts as a risk factor.Obesity, leanness, vomiting, diarrhea, pruritus, dermatitis and coprophagy are some examples of situations whose causes may be food re...

07/07/2016

Currently, the production of quality food should be associated with sustainable production, making their consumption an act of reduced environmental impact.

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Currently, the production of quality food should be associated with sustainable production, making their consumption an act of reduced environmental impact.Mushrooms are a high nutritional value food that should be easily reached with quality by all families. Given the specificity of these organisms...

06/07/2016

Reduction of cholesterol levels, stimulation the immune system, fight of cancer cells are the main benefits of this mushroom. Use them, fresh or dried.

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Mushrooms are a great option to make our daily food more nutritious. The Pleurotus ostreatus or oyster mushroom is a good example. Apart from being a source of vitamins, minerals and proteins it presents impressive health benefits. Reduction of cholesterol levels, stimulation the immune system, figh...

05/07/2016

Detoxifying means eliminating toxic compounds from the body, making it cleaner and healthier. This juice can be a great ally in this process.

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Detoxifying means eliminating toxic compounds from the body, making it cleaner and healthier. This juice can be a great ally in this process.Apple: is rich in vitamins A, C and B complex, potassium and phosphorus. It has blood purifying action, due to its content of malic acid (elimination of undesi...

04/07/2016

Walking may seem a non-intense exercise. And if this is true, by comparison with other exercises, it is also true that daily walks bring many benefits to your health.

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Walking may seem a non-intense exercise. And if this is true, by comparison with other exercises, it is also true that daily walks bring many benefits to your health. Did you know that? We help to unravel: it helps spend calories, promotes healthy aging, helps to strengthen your bones, improve your…

01/07/2016

People who are overweight or obese want to lose the excess weight as quickly as possible. Diets, medications, supplements, exercise and surgery are some of the options.

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People who are overweight or obese want to lose the excess weight as quickly as possible. Diets, medications, supplements, exercise and surgery are some of the options. But we now know that adipose tissue is not merely a place where we store fat, but also the place where we keep different toxic comp...

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