Juventude da Cruz Vermelha Portuguesa - Delegação de Sanguedo

30/10/2025

29/09/2025

06/07/2025

✨ Last day of Move Your Mind
As our journey came to an end, we took time to reflect, assess, and celebrate everything we’ve experienced together.

Young minds from Portugal 🇵🇹, Spain 🇪🇸, Czechia 🇨🇿, and Greece 🇬🇷 came together this week, growing, learning, and building connections that go beyond borders.

We closed the program with full hearts and unforgettable memories. Here’s to new beginnings and lifelong impact. 💛🌍


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cruzvermelha

05/07/2025

🌞 Day 4 of Move Your Mind

After a morning full of movement, we headed to the beach for an afternoon of sun, waves, and peace.
Being by the ocean gave us the chance to reconnect with nature and reflect on how important these moments are for our mental health. 💛

We closed the day sharing stories and laughs over dinner, feeling lighter and more connected, to ourselves and each other.
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cruzvermelha

04/07/2025

Day 3 of Move Your Mind was all about tuning into ourselves 💛

We kicked off the morning with an outdoor Pilates session that got our bodies moving and our energy flowing 🧘‍♀️

Later, we took things slower during Breathe In – Burnout Out 🌬️🌿
We connected with nature, learned how to calm our minds through breathing, and recognized the signs of stress in our bodies.

We ended the session by painting our feelings—because sometimes, colors say more than words 🎨💭

Another powerful day of balance, growth, and good vibes 💫🌈

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cruzvermelha

03/07/2025

Move Your Mind 🧠
Our second day of activities was full of energy, creativity, and culture!

💡 In the morning, we designed our own wellness challenges, learning how to take care of both body and mind in ways that truly work for us.

🤝 The highlight? An unforgettable Intercultural Afternoon, where participants from Greece, Czech Republic, Spain, and Portugal came together to share music, dances and food. 🇬🇷🇨🇿🇪🇸🇵🇹

These are the moments that make Youth Exchanges truly special 💛
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02/07/2025

✨ Day 1 of Move Your Mind was all about CONNECTION ✨

From “nice to meet you” smiles to moving our minds and bodies together. We officially kicked things off with energy and heart! 🧠💫

Shoutout to our amazing participants from 🇬🇷 Greece, 🇨🇿 Czech Republic, and 🇪🇸 Spain for diving right into the project with us here ❤️

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cruzvermelha

17/05/2025

Our last day.
A day to reflect on everything learned throughout the week.
Each person looked back on the journey: what left a mark, what stays, and what will carry on into life and work. 🧠

More than just a training, this was a space for growth, connection and meaningful moments.
A beautiful ending and a new beginning. ❤️



infooden
cruzvermelha

16/05/2025

Our 4th day.
We talked about self-care, burnout and the importance of knowing our personal values.
What drains us and what really matters.

In the afternoon, we celebrated our cultures with music, food and connection. ❤️



info oden
cruzvermelha

15/05/2025

Our 3rd day.
Today we talked about our feelings and our emotions.
We explored the five components of emotional intelligence and how we can use them in our daily lives. 🧠

It wasn’t always easy, but it was real. And that’s where growth begins. ❤️



info oden
cruzvermelha

15/05/2025

Our 2nd day.
We talked about empathy, mental health, and the stigmas that still exist.
Through simple exercises, we practiced putting ourselves in someone else’s shoes.

We ended the day in silence, with a moment of meditation. 🧠



info oden
cruzvermelha

14/05/2025

Mind Your Growth 🧠

Our first day.
We started with great energy, good conversations and meaningful sharing.
And this is just the beginning!



info oden
cruzvermelha