Espaço Yndigo, Santa Marta do Pinhal, Seixal (2025)

12/11/2025

A terapia moderna é NARCISISTA. Concordas? engl👇
Não fui eu que disse 🙂, mas podia perfeitamente ter sido. Quem o disse foi Dennis Prager.
E por mais desconfortável que seja ler isto, tenho de admitir: concordo com ele.
Vivemos numa era em que o autoconhecimento virou espetáculo. Um teatro de culpados e vítimas. Tudo é “o meu trauma”, “a minha dor”, “o meu limite”, “o meu processo”. A palavra “meu” nunca foi tão usada.
Não me interpretes mal, sou uma defensora convicta do amor-próprio. Mas o loop infinito de vitimização e falta de autorresponsabilidade está a deixar as pessoas cada vez mais frágeis. E mais longe da cura.
Continuar a ler: www.espacoyndigo.com/blog-yndigo
Depois de leres, diz-me se concordas ou não? 😊

Modern therapy is narcissistic. Do you agree?
It wasn’t me who said that , but it very well could have been.
It was Dennis Prager.
And as uncomfortable as it may be to read this, I have to admit: I agree with him.
We live in an era where self-knowledge has become a performance.
A theater of victims and villains.
Everything is “my trauma,” “my pain,” “my boundary,” “my process.”
The word “my” has never been used so much.
Don’t get me wrong — I’m a firm believer in self-love.
But the endless loop of victimization and lack of self-responsibility is making people weaker. And further from real healing.
Ironically, the more people talk about “healing,”
the fewer kings and queens there are sitting on the throne of their own lives.
The stage of vulnerability has turned into a show for the ego.
And the therapist? Too often, a willing accomplice in the story — someone who, instead of freeing the client, keeps the victim trapped.
Yes, there are serious processes and brilliant therapists.
But there are also those who, by following theories without critical thinking, feed emotional dependence and create never-ending processes.
It’s called therapy — but sometimes it looks a lot like narcissism disguised as depth.
The “listen to me, understand me, validate me” rarely evolves into “act, change, grow.”
Maybe because the day you truly grow… you stop needing to go back.
Healing begins the moment you realize that:
• The world doesn’t revolve around your trauma.
• The therapist isn’t the hero of your story.
• And you already wear the crown of your healing — you just need to remember to use it.
Would it be easier to say what people want to hear? Of course.
It would probably bring more clients, more likes, more applause.
But it would be false. And I’d rather speak the truth that frees than the lie that comforts.
There’s a big difference between doing therapy and using therapy as an excuse not to grow. If you leave each session more dependent on your therapist than on yourself,
then something is wrong.
Because the goal isn’t for your therapist to understand you, it’s for you to overcome yourself.
Therapy should be a tool, not a crutch. A space to grow, not to hide.
At the end of the day, it’s not about blaming others.
It’s about no longer needing to blame.
It’s about looking in the mirror and remembering that from today on,
you sit back on the throne of your own life.

06/11/2025

Faz uma pausa. Despertar leva tempo✨ eng 👇
Sentes que tudo mudou dentro de ti?
O que antes fazia sentido agora parece vazio, e até tu te estranhas.
Não estás a perder-te — estás a acordar.
Mas o despertar espiritual não é uma corrida.
É um processo profundo que precisa de tempo, espaço e gentileza contigo mesma/o.
É natural sentires confusão, vontade de isolar-te ou até de procurar respostas em todo o lado.
Mas às vezes, a resposta não está em fazer mais… está em parar.
Dicas Práticas para dares tempo a ti própria/o:
continuar a ler em: www.espacoyndigo.com/blog-yndigo
Take a Pause. Awakening Takes Time✨
Do you feel like everything inside you has changed?
What once made sense now feels empty — and even you feel like a stranger to yourself.
You’re not losing yourself — you’re waking up.
But a spiritual awakening isn’t a race.
It’s a deep process that requires time, space, and kindness toward yourself.
It’s natural to feel confused, to want to isolate yourself, or to search for answers everywhere.
But sometimes, the answer isn’t in doing more — it’s in stopping.
Practical Tips to Give Yourself Time:
1. Unplug to hear yourself.
Take a few moments each day without noise, screens, or distractions.
Even 10 minutes of silence can help you hear what your heart is trying to say.
2. Write down what you feel.
You don’t need to understand — just record it.
Writing brings clarity to what’s still confusing inside you, even if you only understand it later.
3. Embrace the grey days.
Not every day is about expansion. Some are for retreat — and that’s healing too.
Trust: even silence is movement.
4. Avoid spiritual overload.
Don’t lose yourself in too many courses, therapies, or workshops in a short time.
Integrate what you’ve already learned before chasing the next step.
5. Seek conscious support.
Talk often with someone who understands this journey — someone who listens without judgment or ready-made formulas.
Sometimes, one honest conversation is worth a hundred books. (You can talk to me — send message)
6. Celebrate small shifts.
Notice that you don’t react the same way anymore?
That you feel calmer? That there’s peace where there once was anxiety?
That’s growth. Honor your progress.
And don’t forget: Breathe. Give yourself time. Trust the process — it’s unfolding, even if you can’t see it yet.
If this message resonates with you, share it with someone who’s also awakening.
Because together, we learn that sometimes, growth begins in the pause.

30/10/2025

Isto não é sobre Burcas ou o Bangladesh.
(Ou talvez seja. Mas também é sobre tudo o resto.) eng 👇
Vivemos tempos em que parece que todos têm algo a dizer e, curiosamente, cada vez menos vontade de ouvir. As pessoas dividem-se, não tanto pelas ideias, mas pela necessidade de ter razão. Cada um ergue o seu pequeno castelo de argumentos, e lá de cima atira pedras verbais a quem pensa diferente. Esquecemo-nos, às vezes, de que ... continuar a ler em: www.espacoyndigo.com/blog-yndigo

This is not about burqas or Bangladesh.
(Or maybe it is. But it’s also about everything else.)
We live in times when everyone seems to have something to say and, curiously, less and less willingness to listen. People are dividing, not so much by ideas, but by the need to be right. Each builds their own small castle of arguments and throws verbal stones from the top at anyone who thinks differently. We forget, sometimes, that there are always arguments for both sides of almost any issue. You just have to look, and you’ll find them. Always.
But the true value of a conversation isn’t in who wins, it’s in who understands. In who listens closely enough to realize that behind every opinion there’s a story, a context, a feeling. It’s not about giving up our convictions, but about recognizing that the world is wider than our own point of view.
Respecting someone’s opinion doesn’t mean agreeing with it; it means admitting that it has the right to exist. It means leaving space for dialogue instead of filling it with misunderstanding or verbal aggression. It’s about trading certainty for questions, and pride for curiosity.
At the heart of it, maybe what we need isn’t more opinions, but less haste in having them. Because it’s better to have no opinion at all than to hold a shallow one, formed in seconds by what we see in the media, read on social networks, or feel in a fleeting emotion. We need time to think, to feel, to understand. To go deep into the issues, not just skim the surface of heated debates.
Maybe, if we made that effort, we’d see that this isn’t about burqas or Bangladesh. It’s about humanity. About our ability to coexist without erasing each other’s voices. To seek together what’s best not just for me, or for you — but for all of us.
Because, in the end, the truly right side is the one that serves the common good. And that one, curiously, is never found in a shout, but in an attentive silence, where there’s space for the other to exist.

27/10/2025

Só o Amor Cura ♡ engl 👇
Quando sentimos dor – seja por doença, trauma, perda de um pedaço da alma, luto, tristeza, ódio, traição, abuso ou baixa autoestima – a cura verdadeira só acontece quando o Amor entra na nossa vida. Só quando nos abrimos ao Amor na sua plenitude é que a transformação acontece.

Os povos indígenas já nos ensinavam: não basta tratar a doença ou resolver o desequilíbrio. É preciso preencher os vazios com Amor – amor próprio, amor pelo próximo, amor pela vida. Mesmo quando superamos situações difíceis… continua a ler em: www.espacoyndigo.com/blog-yndigo
Se te interessa aprender um sistema xamânico baseado no Amor, vê aqui: https://espacoyndigo.com/cursos-e-eventos/curso-de-cura-xam%C3%A2nica-da-amaz%C3%B3nia
Only Love can Heal ♡
When we feel pain—whether from illness, trauma, the loss of a piece of our soul, grief, sadness, hatred, betrayal, abuse, or low self-esteem—true healing only occurs when Love enters our lives. Only when we open ourselves to Love in its fullness does transformation occur.

Indigenous peoples have already taught us: it is not enough to treat the illness or resolve the imbalance. We must fill the voids with Love—self-love, love for others, love for life. Even when we overcome difficult situations, feelings that can block us always remain. For healing to be complete, these feelings must be transformed with the power of Love.

When we deny Love, the wound remains open, waiting to be healed. Only Love can transform the wounds of the soul, free the heart, and bring peace. Through Love, we align our personality, soul, and spirit, eliminating internal and external conflicts and breaking repetitive patterns of thoughts and emotions.

In the Shamanic Healing system, Love is the key: it strengthens the connection to the Universal Light, opens new levels of consciousness, and reveals the true meaning of loving and being loved. This path cannot be explained in words alone—only those who experience it understand. By connecting with shamanic practices with over six thousand years of tradition, it is possible to reconnect with deep roots, heal old wounds, and expand the Self.

All of this is guided and sustained by Love.

If you are interested in learning more about this system, click https://espacoyndigo.com/cursos-e-eventos/curso-de-cura-xam%C3%A2nica-da-amaz%C3%B3nia

21/10/2025

Ninguém te pode dizer no que deves acreditar ☆ eng 👇
Esta é a Democracia Espiritual no Xamanismo e o seu Misticismo.
Por mais que seja difícil de acreditar, ainda existe muito desconhecimento sobre o que é o Xamanismo. Seja por eufemismo ou por obscurantismo, a realidade é que é um tema ainda envolto em muito misticismo.
É verdade que está dotado de uma linguagem mágica e mística que nos faz viajar além desta “suposta realidade”, mas essa é a sua grande verdade. Mircea Eliade (professor, cientista das religiões, mitólogo, filósofo e romancista romeno) concluiu que o xamanismo transcende todas as outras tradições espirituais do Planeta e que a sua função primária (não a única) é...
Continuar a ler em: www.espacoyndigo.com/blog-yndigo
Se te interessa saber mais sobre as formações de Xamanismo, vê na área de cursos e eventos ou na área da agenda para saber as datas em : www.espacoyndigo.com
Dias 1 e 2 de Novembro acontece o curso de Cura Xamânica da Amazónia ❤
No one can tell you what to believe ☆
This is Spiritual Democracy in Shamanism and its Mysticism.
As hard as it may be to believe, there is still a great deal of ignorance about what Shamanism is. Whether through euphemism or obscurantism, the reality is that it is a topic still shrouded in mysticism.
It is true that it is endowed with a magical and mystical language that takes us beyond this "supposed reality," but that is its great truth. Mircea Eliade (Romanian professor, religious scientist, mythologist, philosopher, and novelist) concluded that shamanism transcends all other spiritual traditions on the planet and that its primary function (not the only one) is a journey to other worlds in altered states of consciousness. Altered states of consciousness where experiences are lived firsthand. I would even say that more than experiences, they are experiences. Shamanism is not a belief system but rather knowledge based on personal experiences, experiences of seeking information, self-knowledge, and understanding. In shamanism, no one tells you what to believe; there is a spiritual democracy (a concept coined by Michael Harner, an American anthropologist and researcher in shamanism) in which experiences are not based on faith or established beliefs, but rather on each person's experiences. Perhaps this is where its mysticism comes from, because it is not based on anything institutionally pre-established. This connection with subtle ways of seeing and understanding the world are "supposedly archaic" forms that have been nearly extinguished by the more materialistic view of reality we have adopted over time or adulterated by institutions whose purpose is to create the idea that they are the only links to the sacred. Taking away our power to reconnect is taking away our power to reconnect, know, understand, and evolve. Shamanism restores a connection with Nature and with ourselves, not placing any belief, preconceived idea, or judgment between humanity and the sacred. It teaches us to alter the state of our consciousness based on our own perceptions, experiences, and visions. There is a spiritual democracy in Shamanism, and perhaps this is its greatest asset as a mystic.
If you're interested in learning more about shamanism training, check the courses and events section or the calendar section for dates at: www.espacoyndigo.com

14/10/2025

Quando a mente não se cala e não te deixa dormir ♡ engl👇
Há noites em que o corpo pede descanso, mas a mente insiste em permanecer desperta. Deitas-te, fechas os olhos e então começam as vozes dentro da cabeça. Pensamentos soltos, preocupações do dia, conversas imaginárias e tudo o que deixaste por fazer. É como se houvesse um ruído interno que não te deixa relaxar.
Conheces bem essa sensação? As horas avançam, e quanto mais tentas dormir, pior. É uma dor silenciosa, invisível, mas profunda, a do cansaço de quem quer descansar e não consegue.
Espiritualmente, o momento antes de dormir é um portal. É quando ... continua a ler em: https://espacoyndigo.com/blog-yndigo
E ainda, sabias que, nos meus atendimentos, tenho visto transformações profundas em pessoas com insónias crónicas?
Através da cura xamânica, muitas voltam a dormir profundamente e a acordar em paz. O som rítmico do tambor xamânico ajuda a sincronizar as ondas cerebrais com estados de relaxamento profundo — as chamadas ondas alfa e teta. A ciência confirma o que a espiritualidade sempre soube: o som certo pode acalmar a mente e abrir espaço para o descanso da alma.

Que a tua noite seja leve como a tua Alma merece ♡
When the mind won’t be quiet and keeps you from sleeping ♡
There are nights when the body asks for rest, yet the mind insists on staying awake. You lie down, close your eyes, and then the voices inside your head begin — scattered thoughts, daily worries, imaginary conversations, and all the things left undone. It feels like an inner noise that refuses to let you relax.
Do you know that feeling well? The hours pass, and the more you try to sleep, the harder it gets. It’s a silent, invisible, yet deep pain — the exhaustion of someone who longs to rest but simply can’t.
Spiritually, the moment before sleep is a sacred portal. It’s when the body surrenders to renewal and the soul withdraws to restore itself. But when sleep won’t come, the body doesn’t regenerate, and the spirit wakes up weary.
Sleeping well isn’t just a physical need — it’s an act of self-love. Rest is sacred because, in silence, life reorganizes itself. Yet the modern world has trained us to be constantly “on.” It’s only natural that a mind so overstimulated takes time to understand that the day has ended.
But there is a way back to silence — a path that begins before you lie down.
1. Slow down before your body lies down.
Don’t wait for sleep to arrive before you start to relax. Create a nighttime ritual: turn off screens, dim the lights, breathe deeply. It’s a signal for your brain to recognize it’s time to rest.
2. Nourish your body lightly.
The way we eat deeply influences our sleep. Heavy meals at night keep the body alert. Choose light, natural, calming foods.
3. Write down what weighs on you.
Often we can’t fall asleep because the mind fears forgetting what it needs to resolve. Put it on paper — make a list, a reflection, or a note of gratitude. Writing clears the mind and opens space for silence.
4. Breathe and trust.
Before closing your eyes, take three deep breaths and repeat silently: “I surrender this day to the light. What I cannot solve now will be cared for as I rest.”
5. Accept silence as healing.
Don’t fight the sleep that won’t come — embrace the pause as a spiritual act.
Good sleep and good nourishment are the invisible pillars of inner balance. When the body is nourished and rest is honoured, the soul blooms. And when the soul is at peace, the mind naturally quiets.

And did you know that in my sessions I’ve witnessed profound transformations in people with chronic insomnia?
Through shamanic healing, many have returned to sleeping deeply and waking in peace. The rhythmic sound of the shamanic drum helps synchronize brain waves into deep relaxation states — the alpha and theta frequencies. Science confirms what spirituality has always known: the right sound can calm the mind and create space for the soul to rest.

May your night be as light as your Soul deserves ♡

Espaço Yndigo

12/11/2025

06/11/2025

30/10/2025

27/10/2025

21/10/2025

14/10/2025

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