YODA-Yoga and Dance Setùbal

18/04/2026

✨ Maybe it’s time to feel like yourself again ✨

Not the version of you who is always doing, giving, holding everything together…
But the version of you who can **breathe, move, laugh, and simply be**. 🌿

There’s something powerful that happens when you step out of your routine and into a space that is held with intention.
Where mornings begin slowly ☀️
where the air feels different 🌄
where conversations flow easily 🤍
and laughter comes back naturally 💫

Women often tell me they didn’t expect how quickly things shift…
how the body softens,
how the mind quiets,
how something inside begins to come back home.

This is that kind of space. 💛

We are now **50% full**, and the group is intentionally small to keep it intimate and meaningful.

If this speaks to you, trust that feeling ✨
Follow the link to find out more details and to reserve your spot: https://retreats.yodaflowstudio.com/morroco-retreat

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17/04/2026

Kirtan! Om Namah Shivaya! ✨🙏🏻
Na tradição de Swami Sivananda, o Kirtan é o caminho mais fácil e alegre para acalmar a mente.
Não precisas de voz perfeita nem de experiência — basta sentares-te, abrir o coração e deixar o som sagrado fluir.
Num mundo cheio de ruído mental, o canto devocional age imediatamente:
acalma os nervos, dissolve a ansiedade do dia e traz uma paz profunda que se sente logo nos primeiros minutos.
Vem experimentar este sábado, dia 18 de abril, às 17h, no Yoda Yoga and Dance Studio (Rua Álvaro Luz 33, Setúbal).
Por donativo.
“Life without Kirtan is like a garden without flowers.” – Swami Sivananda
Comenta “Om Namah Shivaya” se sentes que precisas desta paz hoje.
Quem vem? 🙏

14/04/2026

Vocês falaram… e nós fizemos acontecer! ✨

O novo horário chegou fresquinho e cheio de boas surpresas.
Explora todas as aulas disponíveis nesta temporada e descobre as que combinam contigo.

Mal podemos esperar por te ver no estúdio! 💫

You spoke… and we made it happen! ✨

Our refreshed schedule is here, packed with exciting updates.
Take a look at all the classes this season and discover the ones that feel right for you.

We’re so excited to welcome you back to class! 💫
#
newschedule

14/04/2026

✨ Why Morocco? ✨
Because some places stay with you long after you leave. 🌿
For me, Morocco was love at first sight.
The light, the mountains, the colors, the call to prayer at sunset, the scent of mint tea, orange blossom, and spices in the air… every visit has opened something deeper in me.
I’ve now been there six times, and every time it feels like a return — not just to a place, but to a part of myself.
That’s why I knew this women’s retreat had to happen here.
A place where we can move our bodies, hike through the Atlas Mountains, share beautiful food and Moroccan wine, laugh over belly dance, rest in a private wellness riad, and reconnect with our senses in the most soulful way. ✨
This is more than travel.
It’s a journey back to yourself, held in beauty, culture, sisterhood, and joy.
📍 Morocco Women’s Retreat
🗓️ May 21–27, 2026
🌄 Atlas Mountains + Marrakech
👯‍♀️ Intimate women’s group experience
If Morocco has been calling your name too, maybe this is your sign 💛

P.S. May is just around the corner, and spaces are filling quickly — only a few spots left for this small, intimate retreat.
For more details and to book you spot, visit the link:
https://retreats.yodaflowstudio.com/morroco-retreat

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07/04/2026

✨ Why Morocco? ✨
Because some places stay with you long after you leave. 🌿
For me, Morocco was love at first sight.
The light, the mountains, the colors, the call to prayer at sunset, the scent of mint tea, orange blossom, and spices in the air… every visit has opened something deeper in me.
I’ve now been there six times, and every time it feels like a return — not just to a place, but to a part of myself.
That’s why I knew this women’s retreat had to happen here.
A place where we can move our bodies, hike through the Atlas Mountains, share beautiful food and Moroccan wine, laugh over belly dance, rest in a private wellness riad, and reconnect with our senses in the most soulful way. ✨
This is more than travel.
It’s a journey back to yourself, held in beauty, culture, sisterhood, and joy.
📍 Morocco Women’s Retreat
🗓️ May 21–27, 2026
🌄 Atlas Mountains + Marrakech
👯‍♀️ Intimate women’s group experience
If Morocco has been calling your name too, maybe this is your sign 💛

P.S. May is just around the corner, and spaces are filling quickly — only a few spots left for this small, intimate retreat.
For more details and to book you spot, visit the link:
https://retreats.yodaflowstudio.com/morroco-retreat

27/03/2026

An invitation to pause…
To step away from the noise, the pressure, the constant doing — and return to something deeper.
This retreat is a space to move, breathe, and reconnect. Through daily yoga, guided hikes, peaceful meditation, sound healing, and cultural immersion, you’ll release stress and overwhelm, and gently come back to your body, your voice, and your joy.
There is space here for stillness… and for play. For grounding… and for exploration.
—
WHO IS THIS FOR?
This retreat is for the woman who…
• feels overwhelmed and is craving space to simply be
• is carrying a lot and needs time to reset
• feels disconnected and wants to reconnect with herself
• is ready to release stress, burnout, and self-doubt
• longs for both peace and meaningful adventure
• desires connection with like-minded women
• is ready to move, explore, and awaken her spirit
• feels a quiet pull toward something more
If something in you is saying yes… trust it.
Come back to yourself. 🌿 Explore the full itinerary here:
https://retreats.yodaflowstudio.com/morroco-retreat

15/03/2026

Your Transformation Can’t Wait

“Maybe later” is just another way of staying where you are.

Another week out of sync. Another month navigating your journey alone. Another season wondering if you’re truly thriving—or just getting by.

At YoDa, whether in our studio classes or on a retreat, growth isn’t about perfect timing. It’s about choosing yourself today.

Our retreat in Morocco is a space to pause, reflect, and reconnect—with yoga, dance, mindfulness, and joy—while our studio classes continue to hold your journey every week.

The “right moment” isn’t coming. You create it.

🎯DM us “THRIVE” and step fully into your light—on the mat, in movement, and beyond.

12/03/2026

🛎️ What if one week could completely reset how you feel in your body?

In the spirit of the women’s month Lidia Viktorova and YoDa Flow Studio are thrilled to open bookings for our Women’s Yoga Retreat in Morocco — May 21–27, 2026.

This retreat is born from my heart — a space for women to pause, breathe, and return to their senses.

We all give so much — to work, family, life — and rarely give ourselves permission to simply be!
This week is an invitation to slow down, restore, and reconnect with your body, your energy, and your joy.

📣Our journey unfolds in two extraordinary settings:

🏔 Atlas Mountains — 3 days
Guided hikes, yoga in nature, fresh mountain air, and space to breathe deeply.

🌿 Marrakesh — 3 days in a private wellness riad.
Restorative and aqua yoga, cultural exploration, warm evenings, and immersive wellness experiences.

✨ Here’s a glimpse of what the week offers:

• Daily yoga & meditation
• Guided hikes in the Atlas Mountains
• Infinity & saltwater pools — think **aqua yoga under the sun** 🌊
• Powerful sound healing session performed by master practitioner
• Dancing, movement, and joyful connection
• Activities designed for reflection, transformation, and sisterhood 💛

Everything is thoughtfully taken care of — accommodations, meals, yoga, and curated experiences — so you can simply arrive exactly as you are.

Our intention is that you leave feeling:
✨ lighter
✨ deeply rested
✨ inspired
✨ reconnected to yourself

If this sparks even a small excitement inside you… trust it.

✨ Spaces are intentionally limited to keep the experience intimate.

👉Discover the retreat and reserve your place here:
https://retreats.yodaflowstudio.com/morroco-retreat

We would be honored to share this journey with you. Namaste 🕉️

10/03/2026

Capoeira para Crianças (6–12 anos) ✨

Convidamos as crianças a descobrir a energia, o ritmo e a alegria da capoeira! Através do movimento, da música e da brincadeira, as crianças desenvolvem coordenação, confiança, criatividade e consciência cultural num ambiente divertido e acolhedor.

🥁 Aula Experimental – Aula Aberta
📅 20 de Março
🕡 18:30
📍 YoDa Flow Studio

A capoeira combina movimento, ritmo, música e a rica herança cultural afro-brasileira de forma lúdica e envolvente que as crianças adoram.

⚠️ Lugares limitados — pedimos confirmação.

📲 Reserve o lugar da sua criança:
+351 935 781 950

Esperamos por vocês na roda 🇬🇧Capoeira for Kids (6–12 years) ✨

We’re excited to invite children to discover the energy, rhythm, and joy of capoeira! Through movement, music, and play, kids develop coordination, confidence, creativity, and cultural awareness in a fun and supportive environment.

🥁 Trial Class – Open Session
📅 March 20
🕡 18:30
📍 YoDa Flow Studio

Capoeira combines movement, rhythm, music, and Brazilian cultural heritage in a playful and engaging way that children love.

⚠️ Spaces are limited, so please RSVP.

📲 Reserve your child’s spot:
+351 935 781 950

We can’t wait to welcome you into the roda!




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03/03/2026

✨New class schedule✨

Join Kristina every Tuesday at 9:30 AM for an energizing and flow-focused Vinyasa session. Whether you’re building strength, improving flexibility, or simply taking time for yourself, this mid-morning class is the perfect way to move and reset.
We can’t wait to see you on the mat!

03/02/2026