YODA-Yoga and Dance Setùbal

15/03/2026

Your Transformation Can’t Wait

“Maybe later” is just another way of staying where you are.

Another week out of sync. Another month navigating your journey alone. Another season wondering if you’re truly thriving—or just getting by.

At YoDa, whether in our studio classes or on a retreat, growth isn’t about perfect timing. It’s about choosing yourself today.

Our retreat in Morocco is a space to pause, reflect, and reconnect—with yoga, dance, mindfulness, and joy—while our studio classes continue to hold your journey every week.

The “right moment” isn’t coming. You create it.

🎯DM us “THRIVE” and step fully into your light—on the mat, in movement, and beyond.

12/03/2026

🛎️ What if one week could completely reset how you feel in your body?

In the spirit of the women’s month Lidia Viktorova and YoDa Flow Studio are thrilled to open bookings for our Women’s Yoga Retreat in Morocco — May 21–27, 2026.

This retreat is born from my heart — a space for women to pause, breathe, and return to their senses.

We all give so much — to work, family, life — and rarely give ourselves permission to simply be!
This week is an invitation to slow down, restore, and reconnect with your body, your energy, and your joy.

📣Our journey unfolds in two extraordinary settings:

🏔 Atlas Mountains — 3 days
Guided hikes, yoga in nature, fresh mountain air, and space to breathe deeply.

🌿 Marrakesh — 3 days in a private wellness riad.
Restorative and aqua yoga, cultural exploration, warm evenings, and immersive wellness experiences.

✨ Here’s a glimpse of what the week offers:

• Daily yoga & meditation
• Guided hikes in the Atlas Mountains
• Infinity & saltwater pools — think **aqua yoga under the sun** 🌊
• Powerful sound healing session performed by master practitioner
• Dancing, movement, and joyful connection
• Activities designed for reflection, transformation, and sisterhood 💛

Everything is thoughtfully taken care of — accommodations, meals, yoga, and curated experiences — so you can simply arrive exactly as you are.

Our intention is that you leave feeling:
✨ lighter
✨ deeply rested
✨ inspired
✨ reconnected to yourself

If this sparks even a small excitement inside you… trust it.

✨ Spaces are intentionally limited to keep the experience intimate.

👉Discover the retreat and reserve your place here:
https://retreats.yodaflowstudio.com/morroco-retreat

We would be honored to share this journey with you. Namaste 🕉️

10/03/2026

Capoeira para Crianças (6–12 anos) ✨

Convidamos as crianças a descobrir a energia, o ritmo e a alegria da capoeira! Através do movimento, da música e da brincadeira, as crianças desenvolvem coordenação, confiança, criatividade e consciência cultural num ambiente divertido e acolhedor.

🥁 Aula Experimental – Aula Aberta
📅 20 de Março
🕡 18:30
📍 YoDa Flow Studio

A capoeira combina movimento, ritmo, música e a rica herança cultural afro-brasileira de forma lúdica e envolvente que as crianças adoram.

⚠️ Lugares limitados — pedimos confirmação.

📲 Reserve o lugar da sua criança:
+351 935 781 950

Esperamos por vocês na roda 🇬🇧Capoeira for Kids (6–12 years) ✨

We’re excited to invite children to discover the energy, rhythm, and joy of capoeira! Through movement, music, and play, kids develop coordination, confidence, creativity, and cultural awareness in a fun and supportive environment.

🥁 Trial Class – Open Session
📅 March 20
🕡 18:30
📍 YoDa Flow Studio

Capoeira combines movement, rhythm, music, and Brazilian cultural heritage in a playful and engaging way that children love.

⚠️ Spaces are limited, so please RSVP.

📲 Reserve your child’s spot:
+351 935 781 950

We can’t wait to welcome you into the roda!




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03/03/2026

✨New class schedule✨

Join Kristina every Tuesday at 9:30 AM for an energizing and flow-focused Vinyasa session. Whether you’re building strength, improving flexibility, or simply taking time for yourself, this mid-morning class is the perfect way to move and reset.
We can’t wait to see you on the mat!

03/02/2026

30/01/2026

🌟Discover Freedom Through Movement 🌟
Join us for a FREE Movement Improvisation Workshop on Feb 3, 11-12 at YoDa 🎉
In this one-hour session, we use guided imagery to inspire your unique movement improvisations WITHOUT previous dance experience!
What to expect:
* Explore new ways of moving
* Experience freedom through movement
* No performance pressure—just pure, joyful expression! ✨
Unlike typical dance classes, there’s no sequence to copy or master. The goal is to move freely, discover new movement resources, and embrace different qualities of movement.
We move for pleasure. 💃🕺
🔸 Event is FREE, but donations are appreciated 🙏
🔸 Space is limited!
🔸 RSVP via WhatsApp to Connie at +18286910988.
We can't wait to move with you! 🌈

21/01/2026

A nova adição à equipa do YoDa, que irá partilhar com alegria os seus anos de experiência em yoga e fisiologia humana.
Encontra-a no sábado, às 10h, para uma experiência verdadeiramente enriquecedora.

Meet Arminda! YoDa's new addition to the team, who will joyfully share her years of experience with yoga and human physiology. Find her on Saturday at 10am for a trully enriching experience.

20/01/2026

O Yoga para bebés e crianças é uma forma divertida e saudável de fortalecer o corpo, estimular a criatividade e promover o equilíbrio emocional desde cedo.
A nossa professora Denise é certificada em Baby Yoga e as suas aulas são em português e inglês.
Através de jogos, posturas adaptadas e momentos de relaxamento, os mais pequenos aprendem a conectar-se com o seu corpo e com a sua respiração, desenvolvendo confiança, concentração e bem-estar.
✨ Uma prática leve e alegre, que une movimento, brincadeira e tranquilidade.

👉 Junta-te a nós e reserva já o teu lugar!

Baby and kids yoga is a fun and healthy way to strengthen the body, spark creativity, and nurture emotional balance from an early age.
Our teacher Denise is certified in Baby Yoga and her classes are in Portuguese and English.
Through games, adapted postures, and moments of relaxation, little ones learn to connect with their body and breath, building confidence, focus, and well-being.
✨ A light and joyful practice that combines movement, play, and calm.

👉 Join us and reserve your spot today!

20/01/2026

Vem juntar-te a nós para uma sessão de kirtan, uma prática meditativa de canto em grupo que abre o coração e acalma a mente. 🌸✨
Não é preciso experiência, apenas vontade de partilhar música, mantras e boa energia. 🎶🕉️

Traz um amigo e vem viver um momento de conexão e serenidade. 💛

Join us for a kirtan session, a meditative practice of group chanting that opens the heart and quiets the mind. 🌸✨
No experience needed, just a willingness to share music, mantras, and positive energy. 🎶🕉️

Bring a friend and enjoy a moment of connection and peace. 💛

09/12/2025

Let your holiday spirit begins with yoga 🎄 wishing you content, joyful holidays ⭐️

01/12/2025

With a full heart we share the moments of joy and gratitude we collected during our Thanksgiving brunch this weekend at 💗 Sharing food and laughter, deep conversations, and quality time- what a great way to enter the holidays season! 🎊