Katie.Align&Flow

Katie.Align&Flow Align and Flow-
Renew & Rebuild your confidence, and empowerment with who you are now. Yoga. Meditation. Water therapy. Reiki. NLP. yoga flow, hatha, Dru.

Loosen your grip- loosen the need to control everything, retrain your nervous system to relax and let go. calm, clear, connected, aligned & in flow!! Personal Training, Water Journey therapy (Wataflow, Healing Dance, Somatics), Meditation & reiki

xx

We have hundreds of digital "friends," yet we feel profoundly alone. We scroll through curated lives, yet we crave a con...
05/11/2025

We have hundreds of digital "friends," yet we feel profoundly alone. We scroll through curated lives, yet we crave a connection that is tangible, empathetic, and soul-deep. We are surrounded by people, yet we feel unseen and untouched in a way that truly matters.

In our fast-paced, hyper-connected world, we live in the heart of two great paradoxes-Loneliness & Stress .

We are constantly "on," yet we are never truly relaxed

Our nervous systems are bombarded with notifications, deadlines, and a relentless stream of information. We seek relaxation through screens and quick fixes, only to find our stress levels simmering just beneath the surface.

Our minds and bodies are crying out for a counterbalance. They are seeking an environment that is the antithesis of the modern world: a space of weightlessness, silence, and profound, trusting connection.

This is where the healing power of water therapy comes in.

Our nervous systems are bombarded with notifications, deadlines, and a relentless stream of information. We seek relaxation through screens and quick fixes,

19/08/2025

Advanced water therapy training Ibiza- 29th September with Daniel Aber, 2 places left ###

Endereço

Estr Rodizio 78
Sintra

Horário de Funcionamento

Segunda-feira 07:30 - 21:30
Terça-feira 07:30 - 21:30
Quarta-feira 07:30 - 21:30
Quinta-feira 07:30 - 21:30
Sexta-feira 07:30 - 21:30

Telefone

+34600234872

Notificações

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Get Lean, Get Balanced, Get Smiling!

How do you want to feel?

Energised, focused, connected? Try my yoga classes, on the beach and indoors in Talamanca Ibiza. Blend of DRU Yoga, Meditation, Hatha Flow all focused on helping you feel more connected and in-tune with your body, mind and spirit.

Leaner, more comfortable in your clothes, stronger, more balanced? Contact me for Holistic Personal Training, private or online available.

Deeply relaxed, calmer, rested? Have you tried Water Therapy? Or Relax and Let Go yoga, aiding quality sleep, peace of mind.