15/04/2020
1. CORONAVIRUS COVID-19 INDIVIDUAL PREVENTIVE MEASURES:
1.1 YOU MUST HAVE AT HOME:
1.1.1 MASKS (you can make them), GLOVES (rubber gloves), HAT, GLASSES
1.1.2 THERMOMETER, normal temperature is less than 37ºC=98.6ºF
1.1.3 TYLENOL – PARACETAMOL for fever or pains
1.1.4 CEPACOL – STREPSILS for throat infection or pain
1.1.5 ALCOHOL with more 80% purity
1.1.6 VITAMIN C (Honey and Lemons to make Hot Tea, Oranges)
1.2 INDIVIDUAL BEHAVIOR:
1.2.1 IF YOU DO NOT WORK OUTSIDE YOU MUST STAY AT HOME!
1.2.2 IF YOU NEED TO GO SHOPPING OR YOU NEED TO WORK OUTSIDE:
1.2.2.1 Wash your Hands and Face with soap and hot water (+30 seconds) and THEN PUT your MASK, GLOVES, HAT, GLASSES (sunglasses ok) following this sequence
1.2.2.2 When outside do keep ALWAYS a distance of minimum 2 METERS (7 FEET) from any other human
1.2.2.3 Avoid touching in yourself, if you really must itch yourself (use the forearm or use a tissue)
1.2.2.4 Avoid touching in things that everybody does touch (or use a tissue)
1.2.2.5 Avoid being near someone that is coughing or sneezing
1.2.2.6 Whenever possible avoid ALWAYS being near to more than five persons (they all must use masks, if not go away)
1.2.2.7 When travelling try to stay not facing other humans breathing over you, try to be turned to the wall of the train or bus
1.2.3 WHEN YOU COME HOME FROM SHOPPING OR FROM WORKING OUTSIDE:
1.2.3.1 Wash your GLOVES (with your hands still inside) with soap and hot water (+30 seconds) and THEN REMOVE YOUR MASK, HAT, GLASSES and GLOVES following this sequence; THEN AGAIN Wash your Hands and Face with soap and hot water (+30 seconds). Finally, put a few drops of Alcohol in your hands. If, afterwards, you could still have a hot bath, it was a healthy idea.
1.3 INDIVIDUAL HEALTH WARNINGS:
1.3.1 You MUST contact the Medical Health Services if you have more than one of the following symptoms: Fever, Cough, Shortness of Breath or Trouble Breathing, Persistent Pain or Pressure in the Chest, New Confusion or Inability to Arouse, Bluish Lips or Face, Diarrhea, ...
1.3.2 More in how to prevent getting sick...
1.3.3 If you are already sick...
1.3.4 More useful information from the United States Government about COVID-19...
Nature has decided to punish again the Human Kind, because of the chaotic pollution – global plastic invasion, toxic waste, massive industrialization – and much more that is destroying the Planet Earth ecological balance. So, until an effective vaccine is implemented, we need to protect ourselves individually, at Country and at Global levels, against this new silent World War Coronavirus COVID-19.
Nature has decided to punish again the Human Kind, because of the chaotic pollution global plastic invasion, toxic waste, massive industrialization and much more that is destroying the Planet Earth ecological balance. So, until an effective vaccine is implemented, we need to protect ourselves ...
