Taming the Walrus

16/02/2026

Digital Nomads, this one’s for you! 🌿

From April 1st – 30th, we’re welcoming Digital Nomads to Casa Mukta 🌺💻

Work remotely in a peaceful, inspiring space while connecting with like-minded souls from around the world.
Whether you’re building your business, freelancing, or creating your next big idea, this is your space to focus and flow.

What’s included?
🏡 Self-catering accommodation
🤝 Community with fellow digital nomads
🧘‍♀️ Yoga sessions
🌬️ Breathwork
🧘 Meditation

Balance productivity with connection.
Ready to make Casa Mukta your home for April? 🌞
pt

14/02/2026

Mornings like this remind me exactly why we chose this place: hills in every direction, blue skies.
The sound of birds and nothing else.
Our walks feel like therapy.

Nature is so resilient and living amongst it teaches you to be resilient too.

Life here isn’t rushed. It’s grounded, simple, real. And every walk through these hills is a reminder to slow down and breathe it all in.
So grateful to call this place home. 🌅
pt

13/02/2026

🌞 24–30 May | Algarve, Portugal
Step into a week designed to reconnect, restore, and rediscover YOU. 🌱💫
✨ For Women in Midlife & Beyond
A soulful journey to return home to your energy and inner wisdom.

🧘‍♀️ What to Expect:

🧘 Daily yoga that meets you where you are
🌬️ Transformational Conscious Breathwork
🍃 Time in nature, deep rest & reflection
🥗 Nourishing plant-based meals

Evenings of community & sharing.
This retreat isn’t just about doing… it’s about being truer. ✨

💖 Who it’s for:
✨ Women ready to reclaim energy & vitality
✨ Reconnect with their body
✨ Connect with like-minded souls
This is your invitation to return to your essence.
📍 In peaceful hills of the Algarve, just 25 minutes from the sea.
👉 Link in bio to join us and save your spot 💚

13/02/2026

One year ago my DEXA scan showed bone density loss. My GP recommended starting osteoporosis medication.
Instead, I asked for one year to stop the decline.

I committed to strengthen my muscles & more importantly my bones, especially through the Mindful Science-Based Strength Training approach developed by P Shepherd and A Yakovenko.

Today?
Not only has the decline stopped… my bones are 2% denser than they were a year ago.

Key reminder: strength training isn’t optional. 🦴💪

StrongAtAnyAge

12/02/2026

Peter & Pepi soaking in the first sunrays after weeks of endless rain ☀️💛

It feels so good!

At the same time, my heart feels heavy thinking of everyone affected by the recent storms in Portugal, Spain, Morocco, and beyond. So much loss, so many lives turned upside down. Holding you all in my thoughts🙏
I hope this sunshine brings comfort where it’s needed most. 💛

02/02/2026

This week it really sank in…
I was diagnosed with MS 26 years ago.
I’d already had symptoms 2years before that, so I’ve actually lived with MS for 28 years.

What I wish I had been told back then?
MS is NOT a life sentence.

My neurologist said: ‘You’ll probably have ups and downs for about 15-20 years, then it will go downhill.’

Well… guess what? I’m symptom-free. I’m active, happy…

What I wish I’d been told instead:
Live the best lifestyle possible.
Look after your body, mind, and spirit.
Put every chance on your side.

We’ve so much more power than we’re led to believe.
Hope > fear. Always.

31/01/2026

This retreat at the end of May, in the Algarve, is a space created especially for women who feel the call to slow down, reconnect, and restore their vitality: not by doing more, but by listening more deeply.

The Vital Path Retreat is for you if you’re ready to:

Reclaim your energy and embody balance through intelligent movement and stillness

Deepen your relationship with your body’s innate wisdom and healing capacity

Release layers of stress, fatigue, or emotional residue that no longer serve you

Explore breathwork as a powerful tool for inner transformation and nervous system balance

Engage in authentic self-inquiry, meditation, and conscious connection with like-minded women

Early bird pricing finishes tonight.

After today, the price will increase.
You can find all the details and booking information here:
https://tamingthewalrus.com/event/vital-path-retreat/

20/01/2026

Another beautiful sunrise… .pt

18/01/2026

I have just uploaded a new video (9 min) on YouTube: 4 Tibetan Breathing Techniques to energise.
With subtitles if you struggle with my accent ;-)

In this video, I demonstrate 4 Tibetan breathing techniques used to activate energy, strengthen the nervous system, and deepen mind-body awareness: Breath of...

10/01/2026

Parfois, l’actualité du monde nous dépasse.
On se sent impuissant(e), tendu(e), submergé(e).

Revenir à la respiration, c’est revenir au corps.
La respiration consciente aide à apaiser le système nerveux et à créer un espace de calme, même quand tout s’agite autour.

Je vous invite à une session gratuite de respiration consciente avec
🗓 Jeudi 15
🕖 19h (heure française)

Un moment pour respirer ensemble, se recentrer et relâcher.
👉 Lien en bio pour vous inscrire 🤍

07/01/2026

“Wishing everyone a lovely day from this beautiful Algarve sunrise 🌞✨”

06/01/2026

La respiration carrée est Une technique simple et puissante pour apaiser le mental, réguler le système nerveux et revenir pleinement dans l’instant présent.

👉🏽 Inspirez pendant 4 secondes
👉🏽 Retenez l’air 4 secondes
👉🏽 Expirez 4 secondes
👉🏽 Restez poumons vides 4 secondes

Cette respiration est idéale lorsque vous ressentez du stress, de l’anxiété, ou simplement le besoin de calme..

🌬️ À noter dans vos agendas :
J’aurai le plaisir de faciliter une session de breathwork gratuite en français avec
📅 Jeudi 15 janvier, 19 h (heure française)

Plus d’informations dans la bio ⬆️

regulationnerveuse presence