Andrea Stern, Yoga and Physiotherapy

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Portugal
Vau
Andrea Stern, Yoga and Physiotherapy

Andrea Stern, Yoga & Physical therapists. Obidos Lagoon, Portugal Ich, Andrea Stern, bin ausgebildete Physiotherapeutin und Yogalehrerin in Cascais, Portugal.

Zuletzt habe ich in San Francisco and Erfurt gewohnt.

15/10/2025

NEW POWER & RELAX COURSE
✨ Starting Tuesday October 21, 2025 ✨

Join me, Andrea Stern, for a well-balanced evening class that combines the four pillars of training:💪 Strength🏃‍♀️ Endurance🧘‍♀️ Mobility
🤸‍♀️ Flexibility

Through mindful movement, we strengthen the body and calm the mind, releasing tension with thoughtful stretches. You’ll leave feeling strong, centered, and balanced.

🕕 Tuesdays | 18:30
📍 Caldas Da Rainha – Sociedade Columbófila Caldense
💶 €10 per session (first class free!)
📲 Sign up: Send me a WhatsApp at +351 914 241 143

Let’s move, breathe, and unwind — together.
🌸 I look forward to practicing with you! 🌸

08/09/2025

Hello!

What do you know about fascia and how to keep it healthy and functional?
This week, we’re diving into the connective tissue that surrounds every muscle and organ, creating a complete network throughout your body.

Nourish your fascia and your entire body through our yoga practice 🌀💪.
Come and join us! 🧘‍♀️✨
Yoga in Caldas da Rainha – Tuesdays & Thursdays at 10 AM.

Read my blog and watch the video 🎥: https://andrea-stern.de/2025/09/08/yoga-and-fascia/

Looking forward to seeing you on the mat ❤️
Andrea Stern

11/08/2025

Yoga meets Animal Movement 🧘‍♀️🐾

This week, I’m excited to bring this primal flow into our yoga sessions! Humans have been inspired by animals long before gyms or yoga studios existed—nature is the ultimate teacher 🌿.

Animal Movement is a playful, primal training style that mimics how animals crawl, leap, twist, and stretch — naturally building strength, flexibility, and coordination. Yoga shares this connection to nature, with poses like Cobra, Camel, and Butterfly that channel animal spirit and mindfulness.

Read more Blog: https://andrea-stern.de/blog/

I’m looking forward to welcoming you on the yoga mat! 🙏
Andrea

04/08/2025

BALANCE —Is It the Key to Well-Being?

Balance is everywhere — in conversations about health, mindfulness, work, and life in general.

But what does your balance look like?⚖️

It’s how you manage change, stress, and competing demands.
Yes, it takes discipline, awareness, and the ability to adapt.
✨Balance means listening, adjusting, and discovering — not just on the yoga mat, but in everyday life.
It’s about tuning in and finding what feels right for you.

🧘‍♀️ Join our Yoga Balance Sessions
Tuesdays & Thursdays | 10 AM
Caldas da Rainha

📖 Read more: https://andrea-stern.de/2025/08/04/balance-is-it-the-key-to-well-being/

I’m looking forward to seeing you on the mat!
Andrea Stern🧘‍♀️

20/07/2025

🧘‍♀️ Yoga Basics #11 – Practice Is the Key

“Practice, and all is coming.” – Sri K. Pattabhi Jois
A reminder that growth, healing, and transformation come not from perfection, but from showing up with dedication.

Week by week, we explored the foundations of yoga — from breath and movement to stillness and self-inquiry. At the heart of it all is practice.

🌀 It’s not just what you do on the mat, but how you do it — with presence, patience, and care.

Yoga is not a destination. It’s a lifelong companion.

📖 Read more: https://andrea-stern.de/blog

🗓️ Join this week’s session!
Tuesday – 10 AM | 📍 Caldas da Rainha
Thursday – 9:30 AM | 📍 Foz do Arelho (location shared in advance)
💬 If you’re interested, just send me a message!

Breathe deeply. Move with love. Keep practicing.
Looking forward to seeing you on the mat.

With gratitude,
Andrea

Endereço

R. Bela 3
Vau
2510-662

Website

http://www.andrea-stern.de/

Notificações

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