Rooted Lifestyle

Rooted Lifestyle Rooted Lifestyle offers yoga experiences, 1-on-1 coaching, retreats and corporate programs to help p

My clients don’t get results you can score from 1-10, in €€€ or percentages. They get results that change how life feels...
10/02/2026

My clients don’t get results you can score from 1-10, in €€€ or percentages.

They get results that change how life feels.

The shifts are life-altering and the ripple effect compounds.

Life just becomes more aligned, purposeful, fun and exciting when these results start to show.

If you feel in your bones that you need a shift that you can’t yet put into words....

Send me a message today, and I’d love to talk to you about ways for us to work together.

My client went from attracting emotionally unavailable men on repeat, to attracting the most safe, committed and aligned...
12/01/2026

My client went from attracting emotionally unavailable men on repeat, to attracting the most safe, committed and aligned relationship she ever hoped for.

It wasn’t an easy process. It took time. We worked together for more than a year. But the shift she created was amazing. And it called in her now partner. She’s never been happier. And that makes me then happy too! ❤️

Just scroll through to read how we got her there 🔥🔥🔥.

If you want to learn how to become empowered in your season of singleness too, so that you will attract that beautiful partnership you crave…then join me tomorrow evening for:

SINGLE, SEXY & SETTLED WITHIN

Tuesday 13th Jan, 6pm UK time.

This is for the single women in their 30s and 40s who are done with “poor-me-I’m-single” energy and refuse to measure their worth by pressured timelines and outdated expectations.

See you Tuesday, my love!

My life didn’t go according to plan.And somehow… it fits better than anything I ever imagined.If you’re a single woman i...
09/01/2026

My life didn’t go according to plan.

And somehow… it fits better than anything I ever imagined.

If you’re a single woman in your 30s or 40s and silently rewriting your own timeline, then come join me this Tuesday for…

Single, Sexy & Settled Within | The Masterclass

🗓 13 Jan | 6pm UK
💌 DM me for the details

See you on Tuesday!

My 1 word for 2025 was ‘healing’. My word for 2026 is kinda different and maybe a little unexpected 🫠. I’ve sat on this ...
02/01/2026

My 1 word for 2025 was ‘healing’.

My word for 2026 is kinda different and maybe a little unexpected 🫠.

I’ve sat on this one for a while, because I wanted to get this right.

And my word for this year is SETTLE.

Now don’t get me wrong, I don’t mean settling 𝘧𝘰𝘳…or settling 𝘥𝘰𝘸𝘯.

I mean settling 𝘪𝘯𝘵𝘰…

Settling into my life - fully.

Settling into my friendships - with commitment.

Settling into my business - with purpose.

Settling into my new rhythms and routines (post-recovery) - with acceptance.

Settling into my worth - despite my illness and not ticking any society-approved boxes.

Settling into my desires - with trust that they will become reality at the perfect time, without forcing or pushing for them.

This year is about rooting down and anchoring into all that I am, all that I have and all that I desire.

For years, I’ve been growing, becoming, preparing, healing, surviving and circling around the life that I was building.

This year will be about actually 𝘭𝘪𝘷𝘪𝘯𝘨 that life. I want to actually 𝘣𝘦 in this life.

So, yeah…I’m settling. But in the best way possible 🔥🔥🔥

2026 bring it on. I’m ready for ya.

What’s your 1 word for 2026? Drop it in the comments!

Ps. Are you in your 30s or 40s, single and wanting to feel settled within yourself and empowered in your desires as a woman? Come join me this Tuesday for a juicy live masterclass.

Link in bio 🔥

Yesterday was reflection day. I switched off my phone and my day looked somewhat like this:💫 Yoga practice & meditation ...
31/12/2025

Yesterday was reflection day.

I switched off my phone and my day looked somewhat like this:

💫 Yoga practice & meditation to ground myself

💫 Reading a bit in Yung Pueblo’s book to feel inspired (I always open this book on random pages and it tends to be exactly right for what I need in that moment)

💫 Filled out the YearCompass workbook to reflect back on 2025 and looking forward to 2026

💫 Went for a walk in my area - the weather is lovely atm!

💫 Worked on my business year review with another workbook by my coach

💫 Cooked some good food and watched the new Emily in Paris in the evening afterwards

There were a lot of tears looking back at the past year.

2025 wasn’t a year of growth. It was a year of healing and recovery. Of rebuilding the foundations of myself and my business after being out for almost 6 months due to my illness.

It wasn’t a pretty year. It was a rough one.

But I know this year had to happen. Because it díd shift something. I ám healing. I ám doing better physically, even though the process is slow and frustrating.

This year taught me so much about acceptance and finding peace within the now and with what is - even if I don’t like what is now.

It taught me a lot about myself and how I was still trying so hard to fit in and be liked.

I’ve let go of many people this year, because I learned I don’t have to fit in if I don’t want to. And I don’t.

I’ve let go of many more things - people, habits, beliefs, behaviour, thoughts - that belonged to my old identity. The old me.

But I’m not that version of me anymore. I feel myself finally stepping into deeper maturity. I guess it comes with age, but it also comes because of what I’ve been through.

So even though this year wasn’t my happiest one, I’m grateful for 2025. So much is ending, and it’s creating space for new things to move into my life - in business, friendships, Portugal, my love life…everywhere.

And God, I’m ready for that. So bring it on 2026.

I can’t wait 🔥🔥🔥

Endereço

Venda Do Pinheiro

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