https://www.facebook.com/304776783665269/

Beyond Body

I'm a Personal Trainer based in Maidenhead with a great passion to improve Fitness and Wellbeing, mi

30/10/2021

Just a note to celebrate my gentle but loved sun tan… before it vanishes. ☀️🌊😎

26/10/2021

Cafe e Mar! ❤️‍🔥☀️🌊

26/10/2021

Outubro! ☀️❤️‍🔥

26/10/2021

This place is a bit of me ❤️‍🔥

24/10/2021

Porto…roots…love! 💗

17/10/2021

Here’s the video, managed to record it to share. So much fun! Sweat fest with a great great bunch always 🙌

14/10/2021

Early-morning-start-day-4-face!
Sun is out let’s go! Workout to follow.

09/10/2021

100 kg Hip Thrusts

It’s not a PB but had to build it to that point again where the movement feels easy enough and comfortable.

Grateful for Pilates really, it will improve any movement we do. ⭐️

08/10/2021

Toes to bar… with a headache! You’re horrible!

08/10/2021

Training session undergoing : power outage happens! We’ll crack on though 🙌

01/10/2021

How gorgeous is my hair today? Thanks , you always make me feel gorgeous! 💋

30/09/2021

Romanian Deadlift
( actually named after the Romanian weightlifter Nicu Vlad, an Olympic medalist back in the 80’s and 90’s).

Traditional deadlifts may strengthen your lower back more , though Romanian deadlifts are the safest option for people with low back pain.
RDLs unlike the deadlift starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back.

The mechanics of the RDL and conventional deadlift are similar. But the RDL calls for almost no knee bend- your legs are essentially straight. Do your best to maintain a flat or slightly arched back as you lower, because your back needs to control the movement.

Keep lifting 🙌

Endereço

Vila Nova De Gaia
4405-029

Website

facebook.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Beyond Body publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.